Essential Inquiry

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Essential Inquiry Essential Inquiry is a dogma-free process that provides powerful tools that will free you from negative, circular thinking that are hindering your growth

When it comes to navigating our minds and emotional experience, there are tools available that we should be taught but aren’t. I’ve spent the better part of 20 years searching for methods that show actual results. Let me help you save some time. I help you get unstuck by using the Internal Family Systems Model (IFS), an evidence-based model of psychotherapy. We'll explore your feelings, thoughts a

nd behaviours. You'll learn how past experiences shaped who you are today. You'll understand what is driving your limiting beliefs so you can make lasting changes in your life. Working together, we will clarify how specific thoughts are holding you back. This awareness allows you to take control of your choices, live a more prosperous life.

15/04/2022

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