Team posing today in Coventry. 💃👯♀️ (thank you to @bikinilife_oflorn for the video)
@REPOST @claire_drain
Legs legs legs.
Fuelled by @kahunanutritionuk endurance. The cherry fizz is 🤌🏻
All about that thicccc life….
Coached by @bodyprojectx.
Training at @snapfitnesssittingbourne .
Training for the zombie apocalypse
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#femalebodybuilder #bodybuilding #femalebodybuilding #femalemuscle #fitness #girlswithmuscle #fbb #girlswholift #bodybuilder #strongwomen #musclegirl #musclegirls #fitnessmotivation #muscle #fitnessmodel #ifbb #biceps #gym #abs #workout #womenwithmuscle #womensphysique #fitnessgirl #girlswithmuscles #muscles #ifbbpro #motivation #physique #gymmotivation #femalefitness
Who needs some motivation to get in shape? Why not sign up to our 3 month body challenge. Only £150 for 3 months coaching (non competition). This includes 3 x training plans designed to fit around you, flexible diet plan, members support, monthly photo check ins tracking weight, measurements and photos. Winner of the challenge wins a months free coaching and goodies from @kahunanutritionuk 🍉🍫🫐 Join to start 1 May 💪🏼✨ #bodyprojectx
Last chance to sign up for this price.
NEW YEAR | NEW PROJECT
Make 2024 your year. Do you need help with your fitness? Are you seriously interested in making a change and getting in the best shape of your life?
Start now to bring in the new year with a change.
3 months coaching £150 (1 week break for Xmas)
✔️Monthly training program x 3
✔️Flexible diet (dietary preferences supported) reviewed at check in
✔️Home training available (need some equipment
✔️Monthly Photo Check in
✔️Email support & guidance
✔️13 years experience
✔️1000+ top 6 competition places
✔️3000+ transformations
Subject to availability | Non competitive program | Coaching by @michellebrannan
Get in touch for more info or sign up 💫
British Bikini Champion @firststepsfitness88 🏆 @huntvisuals__
WELLNESS BRITISH CHAMPION @claire_drain @huntvisuals__
Huge congratulations to @diana.lapo for placing 3rd at WBFF worlds in her pro debut and second ever show 🔥
Showgirl Fitness monthly team training #showgirlfitness #teamtraining #weighttraining #gymgirls
Not 1 but 2 1st place wins for #showgirlfitness at @bigmanweekendshow @charlypfit @jadejoselyn #teamshowgirlfitness #ifbbproleague #spain
#Repost @bpi_sports_uk (@get_repost)
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Our girl @liviamelofit is looking 🔥🔥🔥 Good luck to everyone competing this weekend 💙💙💙 #bpiuk #teambpiuk #braziliangirl #showgirlfitness #bikiniclass #bikinicompetitor #bikinichamp #girlswithmuscles #girlswholift #girlswithcurves #girlswithabs #physiquegoals #sneakpreview #behindthescenes #insider #lovethisgirl #bpisportsuk #bpisupplements #qualitysupplements #chromadexverified #onlythebest @bpi_sports_uk @bpi_sports @justin_mr_jt
Showgirl booties 💪🏼😅👑 #Repost @jpgfitnessphotography with @repostapp
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Some cheeky outtakes of the @showgirlfitness crew showing of their gains. Tag them.
Book a fitness shoot or video promo session.
www.jpgphotography.co.uk
07950 383 296 .
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#bodypowerexpo #bodypower #fitnesscomp #fitnessmodel #bikini #bikinifitness #fitnessmodel #fitnesscompetition #girlswithmucles #girlswhoworkout #bikinimodel #fitnessphotographer #fitnessshow #showgirlfitness #ukbffbikini #ukbff #fitness #gains #bodybuilding #fitnessfiguremodel #fitnessphsiquemodel #workout #workoutvideo #squats #squat #squatbooty #abs #squatgoals #fitnessgoals
#Repost @liviamelofit with @repostapp
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IFBB Diamond Cup Malta
Quarter turns 👙
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Team:
@showgirlfitness
Sponsored:
@sparklebikini
@bpi_sports_uk
#Repost @tecna_fit with @repostapp
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Judging ☝️Im a blonde in raspberry sparkle bikini from a right,straight long hair 💁🏼#coachedbymichellebrannan #showgirl #showgirlfitness #showgirlfitnessteam #bikinigirl #bikinjashka #bikinifitness #bikinifitnessathlete #bikinifitnesscompetitor #fit #fitspo #fitspo #fitness #fithotmama #fitnessmotivation #fitnessmodel #fitnesscoach #gym #prep #dieting #cutting #gluts #abs #pose #quaterturns #ukbff #tecna_fit #beautiful #glamourgirl
#Repost @missgemlj
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Workout routine 👇🏼 Don't just train your legs ladies, it's important to create a balanced physique.
Chest, Back and arm routine
5 sets of 10 reps:
Lat pull down
Pull ups
Single arm row
Weighted dips
Hammer curls
Straight bar pull downs/chest press and cable cross overs but I didn't get these in the clip
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#bikinicompetitor #bikiniathlete #strongwomen #strongnotskinny #aesthetics #back #lats #muscle #fitchick #brunette #gymlife #fitspo #fitfam #gymmotivation #girlswholift #bosslady #motivationmonday #showgirlfitness #ukbff
#Repost @kirstybentleyfitness
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🏆 2nd place for me 🤗 #fitness#pureelite#showgirlfitness
Looking for a stage suit? @showgirlfitness wears @sparklebikini 👯 #stagesuits #bikini #bikiniprep #posing #sparklebikini
#Repost @karinabikini_ifbbpro with @repostapp
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Working today @sparklebikini stand with @lauren_kenealy
#bikinifitness #bikinicompetitor #ukbffbikini #sparklebikini #lift #sparklebikini #swarovski