FAST Defense - UK & EU

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FAST Defense - UK & EU

We use cutting edge adrenal stress response training to hardwire those skills into your body, so you can rely on them when you need them.

FAST Defence teaches you how to control the adrenal stress response that anyone gets in a confrontation, whether it is a small verbal engagement or a physical attack, and gives you proven skills and strategies to defend yourself verbally or physically. What we teach in Bill Kipp's FAST (Fear Adrenaline Stress Training) Defense is simple to understand, easy to do, and will be retained long after th

e training course or lesson has finished. You'll learn how to:

* avoid being selected as a target;
* use your body's adrenaline to help you;
avoid knee-jerk passive or aggressive responses that just make thing
worse;
* utilise your own internal awareness and intuition;
* use strong body language and voice to set and maintain your personal space;
* use simple, devastatingly effective physical skills when you need to. This same training is used around the world to train elite law enforcement and military units, fire fighters, airline pilots etc. - anyone who really needs to rely on their training when it counts. While there are many fantasies about self-defence, violence and assault, at FAST Defense we understand what works and what doesn't. We'll show you the difference between the Hollywood version and real life. Real life situations are scary, horrible and chaotic. There is little in normal life that prepares us for it. This can lead to freezing or an inappropriate response that makes the situation worse. If you've ever been in a situation, you'll know what we mean. Even things like road rage or bullying at work are becoming everyday occurrences. We teach people to skilfully deal with any level of conflict, with confidence, courage, and composure. FAST is the latest evolution of personal protection/conflict resolution called adrenal stress response training. We train you how to control the adrenal stress response that everyone gets in a confrontation.You don't need bulging muscles or a black belt in karate to take care of yourself. If you have ever been in a tough spot and afterwards thought "I wish I could have handled that better", then FAST Defense is for you! Imagine the peace of mind you will experience when you learn you have the power to be your own protector! Now more than ever, so many people need what we have to offer. Let us show you how to get it!!

20/11/2022

This is what we teach in FAST...to become a sheepdog to protect our friends and loved ones.

A Sheepdog Never Retires.

At some point in time, the young sheepdog becomes the old sheepdog. He can't run as fast anymore, if at all. His claws have been worn smooth, his few teeth are no longer sharp. His joints ache, he is no longer slender and muscular, his hearing and eye sight are both no longer acute or keen. He has passed on his watch over the flock to the younger pups who he has taught and raised. Occasionally, he passes some of his pups while he wanders amongst the flock, those pups who remember him present themselves with courtesy and respect. The really young pups just ignore him, not knowing who he is or recognize the scars from battle he has earned from fighting the wolf.

But, when the wolf arrives, the one thing that has not left the old sheepdog is his spirit; he still yearns for the fight with the wolf. The younger sheepdogs rush to protect the flock and despite the wear of time and age, the older sheepdog rushes in alongside with them.

There are times, when the old sheepdog confronts the wolf by himself, alone. The wolf appears and the younger sheepdogs, for whatever reason are not around - they can't be everywhere at once. The wolf circles and snarls, he isnt afraid of the old dog. Yet, it is still within him, for the Sheepdog to rise up, take a stance, bare his teeth and growl. He will still take on that wolf, for he still protects the flock and will as he always has, to the very end of his life if necessary.

He does this because it is who he is, what he is, a Sheepdog.

Author- Sean O’Brien
Inspired by Lt. Col. Dave Grossman

05/07/2022

This year we have organized another camp for kids here in Czech Republic. Almost 70 kids in the age of 7-17 years are attending it.
And FAST is major part of what kids learn + how to fight with sticks, how to escape from handcuffs (zip ties, duct tape...), how to choke with t-shirt or hoodie, etc. :-)
Lot of stuff related to self defense + they learn parkour tricks and how to become a solid waterman. ;-)
Within FAST we are speaking about bully (with youngest) and inter-personal conflicts (with oldest) and Predator suit is perfect tool to try whether they are able to apply technique under the stress. Lot of fun but AHA moments as well :-)
Life is good :-)

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Website

http://www.fastdefense.com/

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