Dancing into a new phase of life and reflecting on how I used to show up in familiar spaces. For all my powerhouse women in business and motherhood - have you ever returned to a space you once knew like the back of your hand, only to find yourself navigating it anew, both emotionally, mentally , physically?
Coming back into familiar environments after time away can be challenging, especially when you've grown and changed. Maybe it's the boardroom after maternity leave, a networking event post-pandemic, or even the dance floor after a hiatus. It's okay to feel a whirlwind of emotions, to acknowledge that you're not the same person and to question ""how do I show up now in a way that honors who I've become""?
I recently felt a surge of emotions as my menstrual cycle made its return after the birth of my youngest who is now close to a year old. It reminded me of the cycles we all go through.
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🤔 So, how do we show up?
✅ By honoring our emotions, recognizing our natural rhythms, and understanding that we're continuously evolving. It's what helps me navigate through, without the old ways of pushing & forcing myself into situations that don't resonate anymore.
Feeling the rhythm of change and eager to move confidently through your own personal transitions? Let's dive deep into your unique dance of life. Tap the link in my bio and book a call for 1:1 whole-woman coaching. Together, we'll craft a life of ""and"", not ""or” and embrace every shift, even if it feels uncomfortable. ESPECIALLY if it feels uncomfortable!
🔗 in bio!
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#businessmindset #businessmindsets #businessmindsetcoach #businessmindsetforwoman #mindset #mindsetquotes #mindsetiseverything #mindsetcoach #mindsetcreator #mindsetcoaching #successmindset #millionairemindset #positivemindset #entrepreneurmindset #entrepreneurcoach #healthymindset #mindsetmatters #mindsetofgreatness #mindsetreset #businesscoach #businessowner #businesslife #businessminded #mompreneurlife #momprene
Trampoline life lessons? 🤣 🙃 🤷🏼♀️
Life offers us moments to leap forward, shed limitations, and soar into our true potential. From dance floors to coaching sessions, my journey has been and still is about elevating confidence and self-worth.
What limitations am I currently shedding?
Well, on my birthday this year I committed to healing my relationship to money. I grew up with two polar opposite approaches to money (one healthier and one not so much), and I've been feeling stuck in mediocrity that isn't in alignment with what I want to create in life.
I've been finding things ""under the hood"" of my spirit that are uncomfortable to look at like:
""not trusting myself"", ""the only way to make money is by working yourself to exhaustion"", and keeping my income capped so as not to create friction between myself and someone I deeply care about.
Clearly...these are not helping me to expand and create the type of life I want to live, nor does it serve my children.
As I've been doing the transformational processes I use with my clients, with myself, along with some simple and easy nervous system regulation tools (over the last 3 months),
--Reconciling my bank accounts has become less anxiety ridden (my heart is no longer pounding out of my chest like it used to)
--I show up almost daily with my money & celebrate it, instead of only looking at it when I have to make a credit card payment
--I am much clearer in how I spend my money in a way that is in alignment with what I value (like even if it's a bit more expensive, I'll purchase from small businesses/creatives)
So that's where I'm at right now.
What limitations are your soul yearning to move through so you can step into more of who you are wanting to be?
I invite you to take the leap with me! Let's chat! Book your 1:1 call today and let's uncover your path to an empowered life.
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#Holisticentrepreneur #life #lifestyle #lifecoach #entrepreneurlife #worklife #lifetips #subconsciou
In a world that often spotlights singular aspects of our lives, let me share a vital truth: success isn't a solo act, it's a dance of all our parts moving in harmony.
Imagine a captivating dance floor – every dancer brings their own style, yet it's the synergy of their movements that creates an unforgettable performance. Likewise, on our journey to empowerment and achievement, each facet of our being contributes to the choreography.
💡 It's not only about refining our mindset or solely building our confidence, or just focusing on our physical vitality. True success emerges when we sync our thoughts, our self-belief, our physical wellness, and our emotional equilibrium.
Our mindset influences our confidence. Our physical wellness fuels our creativity. Our emotional equilibrium guides our choices.
If you haven't noticed yet, I am super passionate about this topic and I'd love to dive deeper into it with you! DM me with the words ""I want more"" and let's chat!
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#businessmindset #businessmindsets #businessmindsetcoach #businessmindsetforwoman #mindset #mindsetquotes #mindsetiseverything #mindsetcoach #mindsetcreator #mindsetcoaching #successmindset #millionairemindset #positivemindset #entrepreneurmindset #entrepreneurcoach #healthymindset #mindsetmatters #mindsetofgreatness #mindsetreset #businesscoach #businessowner #businesslife #businessminded #mompreneurlife #mompreneurlifestyle #mompreneurs #womenentrepreneurs #consciousbusiness #heartcenteredbusiness
Do you deserve a ""World Record"" for the number of hats you wear & balls you juggle all at one time?
Yes, Yes YOU DO!!!
Are you last on your list of priorities, or not on it at all? It's time to make yourself a priority.
Your business will be healthier...
&
Your personal life will be happier...
So, if you've been waiting for some sort of sign that you need to put yourself first, this is it!!
You are worthy of living a life that oozes deep passion, radiating joy, and goose-bump-raising pleasure from the inside out!
Now that you’ve recognized the signs, head to the link in my bio and ignite that kick-ass relationship with yourself using my proven 5 soul-sparking step method!
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#businessmindset #businessmindsets #businessmindsetcoach #businessmindsetforwoman #mindset #mindsetquotes #mindsetiseverything #mindsetcoach #mindsetcreator #mindsetcoaching #successmindset #millionairemindset #positivemindset #entrepreneurmindset #entrepreneurcoach #healthymindset #mindsetmatters #mindsetofgreatness #mindsetreset #businesscoach #businessowner #businesslife #businessminded #mompreneurlife #mompreneurlifestyle #mompreneurs #womenentrepreneurs #consciousbusiness #heartcenteredbusiness
Coaching through subconscious belief change is an easy, fast, and efficient approach using a set of processes and techniques that deliver social, emotional, psychological, and spiritual benefits.
It offers us the ability to holistically work at the causal level creating the opportunity for many kinds of symptoms and experiences to be relieved.
Want to know the other half of the benefits? Head to the link in my bio and schedule a call today.
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#businessmindset #businessmindsets #businessmindsetcoach #businessmindsetforwoman #mindset #mindsetquotes #mindsetiseverything #mindsetcoach #mindsetcreator #mindsetcoaching #successmindset #millionairemindset #positivemindset #entrepreneurmindset #entrepreneurcoach #healthymindset #mindsetmatters #mindsetofgreatness #mindsetreset #businesscoach #businessowner #businesslife #businessminded #mompreneurlife #mompreneurlifestyle #mompreneurs #womenentrepreneurs #consciousbusiness #heartcenteredbusiness
Just like with my two home births (in my living room), I knew I could do it, and with each contraction, I allowed the process to unfold as it was meant to...doubt never clouded my progress. Trusting the process of labor taught me to surrender and be okay with change.
In improv dancing, I've learned to let go of control, trusting the creative flow to guide my steps.
All of these experiences have continued to guide me in my business.
All of our experiences are interrelated, and when we embrace flow & trust in one area of life...all others are impacted too.
Are you ready to surrender the control that’s hindering you from moving forward in your business and personal life? Schedule a call and find out how I can help you by using the Whole-Womanpreneur Method™. Link in bio!
🕺🏻 @maxlau_
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#businessmindset #businessmindsets #businessmindsetcoach #businessmindsetforwoman #mindset #mindsetquotes #mindsetiseverything #mindsetcoach #mindsetcreator #mindsetcoaching #successmindset #millionairemindset #positivemindset #entrepreneurmindset #entrepreneurcoach #healthymindset #mindsetmatters #mindsetofgreatness #mindsetreset #businesscoach #businessowner #businesslife #businessminded #mompreneurlife #mompreneurlifestyle #mompreneurs #womenentrepreneurs #consciousbusiness #heartcenteredbusiness
I was so honored to join Ruthie on The Consistency Corner Podcast and talk all about my jam... how to transform the blocks holding your business back!
In this episode, we chatted about:
✅ How women often get in their own way and how we can actually change that (which is the first step in moving towards your goals and actually reaching everything you desire!)
✅ The power of having someone that's holding up a mirror and keeping you accountable so we can actually reach our goals.
✅ How we can tap into our creative genius - especially during those times when we might not be feeling so creative.
✅ Forgetting about the linear pathway and perhaps doing things out of order so that we can find our creative juices again! Because movement needs to be the aim.
👉🏻 Head to the 🔗 in bio and ➡️ ""interviews""
#womenempowerment #womeninbusiness #womeninspiringwomen #womenpower #heartcenteredbusiness #mompreneurlife #mompreneurlifestyle #mompreneurs #mompreneurcoach #womenentrepreneurs #business #entrepreneurlife #worklife #worklifebalance
Now that you know HOW you’re avoiding, let’s identify WHAT you are avoiding…
❎ Working on your course
❎ Filming for social media
❎ Outsourcing help
❎ Understanding your finances
Now it’s time to Identify WHY you are avoiding it…
✅ Beliefs
✅ Childhood trauma
👉🏼 Your homework:
Download my FREE guide >> How to Have Consistency and Flow in Your Business (Even when it feels scary to take action) Link in bio!
✅ Want to learn how to stop leaking unproductive time (daily) and reclaim at least an hour a week?
-one attendee found an extra 10 hours/week
-another attendee discovered how to reclaim 21 hours a week…
How much time will you take back?
✅ Is the trap of ""I'm not ________enough?"" Keeping you from putting yourself out there on social media?
✅ Ready to throw the possibility of being judged out the window and gasp! Not care?
If you’re ready to liberate your LIVE’s and social media presence, then join me for this FREE 90-minute masterclass! Watch it On-Demand Now!
👉🏽 I will teach you proven strategies, including the E.R.A.S.E. Method to completely transform any and all resistance to going LIVE and getting over your unproductive season.
This includes a science-proven strategy that makes all the difference in overcoming any objections you have and alchemizes them to consistency, courage & confidence any time you step onto the worldwide stage of social media.
Watch it on-demand today, for free! Head to the 🔗 in bio and get instant access now!
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#businessmindset #businessmindsets #businessmindsetcoach #businessmindsetforwoman #mindset #mindsetquotes #mindsetiseverything #mindsetcoach #mindsetcreator #mindsetcoaching #successmindset #millionairemindset #positivemindset #entrepreneurmindset #entrepreneurcoach #healthymindset #mindsetmatters #mindsetofgreatness #mindsetreset #businesscoach #businessowner #businesslife #businessminded #mompreneurlife #mompreneurlifestyle #mompreneurs #womenentrepreneurs #consciousbusiness #heartcenteredbusiness
Maintaining a positive mindset is about the moments when things arise that are negative…
It’s acknowledging those things and NOT letting them take over.
Think of things as how can you IMPROVE instead and how much impact you’re going to ALLOW IT to have on you.
Let’s strengthen your self-worth muscle! It’s time to Ignite a Kickass Relationship with Yourself! Head to the link in my bio and start your journey, today 🤍
Client transformations get me 👏🏼 every 👏🏽 single 👏🏾 time
👉🏼 Download my free guide How to Have Consistency and Flow in Your Business...even when it feels scary to take action. Link in bio!
When time surrenders to stillness, we give ourselves the space to look at the bigger picture and gain the clarity that we were missing. Except, it wasn’t missing – it was always there. We just needed the space to reframe our thoughts to see clearer 💫
That a-ha moment when you look at the bigger picture instead of the immediate bandaid...
The Love Your Business Summit was fantastic! I left it feeling inspired, motivated, and moved to love my business more.
If you weren’t able to join us at the summit, you can still get the replays AND the VIP gifts (which are valued over $6,000)! I highly recommend it. The speakers were wonderful and I received the most amazing feedback. But don't take their word for it – see for yourself! Head to the link in my bio for all the details 💫
Are you in an entrepreneurial slump and need a quick pick me up? Some words of encouragement?
Head to my 🔗 in bio and 👆🏼 on ""interviews"" – I've curated all my favorite 🎧 and 📹 resources for you in one place.
Working through a block? Leave a comment below or send me a DM and I'll personally write you back with a strategy to work through it. I can't wait to hear from you!
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#motivationalcoaching #mentalhealth #mindsetcoach #womenempowerment #businesscoach #lifecoach #manifestation #womeninbusiness #mindset #business #empoweringwomen #coaching
Can your past trauma actually HELP you succeed and not just keep you stuck in business?
Hell yes it can!
Step 1: Take a deep breath
Step 2: Acknowledge those negative thoughts, they are part of who you’ve been till now. Instead of trying to shut down or cut off those parts of yourself…, embrace them, acknowledge them, and forgive them. They will become the compost needed to fertilize the rich soil in which you can grow new positive thoughts and beliefs…
I’ll let you in on a little secret…
Are you ready?
Shutting down your computer, walking away, and hoping it will be better tomorrow, won't do a damn thing.
Here’s the thing about negative self-talk, it will continue to play on repeat, like an awful 80’s song, until you CHANGE the station you’re listening to!
It’s 2023!!! You’re in control and it’s time to change that channel…don’t stay stuck in the past anymore.
It IS possible to work through those feelings that are pulling you down. It IS possible to reach that big hairy audacious goal you have in your business or personal life.
Let’s take Step 3 together…Transcending the root cause of your negative thoughts.
Comment YES below for the link to connect on a clarity call!
🎉 🎉 🎉 Last chance! 🎉 🎉 🎉
If you're a female service-based business owner looking to free yourself of all that negative self-talk that keeps holding you back from expanding your business...
...that feeling that's keeping you from aligning your personal life with your business sense...
...then I’d love to hear from you!
In return for your time answering a few questions, you may enter into a prize draw to win 1 of 4 Whole-Womanpreneur Reboot Sessions with me. In this 90-minute power session, we rapidly identify areas of your business that are misaligned and not in flow, creating elements of resistance & frustration. We’ll begin to rewrite the negative self-talk at the subconscious level so you can amplify more focus, clarity, and consistency in your business. You’ll walk away with a personalized plan of how to confidently serve your clients in a way that feels authentic to you.
Head to the 🔗 in bio and click Giveaway ✅ for the chance to win 1 of 4 Whole-Womanpreneur Reboot Sessions with yours truly...that's a $299 value!
If you're a female service-based business owner 🙋🏼♀️, this one's for you.
Would you love to be free of the negative self-talk in your head that is currently holding you back from expanding your business in a way that is in balance with your personal life and feels good to you?
If this resonates, I’d love to hear from you!
🥳 Giveaway alert! 🏆
In return for your time, you may enter into a prize draw to win 1 of 4 Whole-Womanpreneur Reboot Sessions with me. In this 90-minute power session we rapidly identify areas of your business that are misaligned and not in flow, creating elements of resistance & frustration. We’ll begin to rewrite the negative self-talk at the subconscious level so you can amplify more focus, clarity and consistency in your business. You’ll walk away with a personalized plan of how to confidently serve your clients in a way that feels authentic to you.
Head to the 🔗 in bio and click Giveaway ✅ for the chance to win 1 of 4 Whole-Womanpreneur Reboot Sessions with yours truly...that's a $299 value!
(and yes, those are my kiddos in the background you hear, lol)
Can you relate? Leave a comment below, and let’s reframe those negative thoughts for good!
Here's what I wish I knew before I Ieapt into business...
Our businesses are not a machine that endlessly produces.
As women we have cycles and similarly, our businesses have seasons...just like Mother Earth.
I wish I knew this before I leaped into the false expectation that having my own business would be like a factory of constant production (creating content, courses, answering emails, etc).
That's why this Earth Day, let's take a lesson out of the book of Mother Earth. Take the time to identify and accept what cycle you're in so you can alleviate unneeded pressure and stress.
What overall season of business are you in? What cycle are you in today?
What if instead of experiencing frustration and a sense of "spinning your wheels" you could experience:
🌼 FLOW
🌼 ORGANIC CREATIVITY
🌼 CLARITY
Knowing what season you're in can remove self-placed, unrealistic expectations that create frustration & overwhelm...
Comment below what SEASON you are in ⬇️ OR For more tips on finding flow and consistency in your business, subscribe to my monthly newsletter. Link in bio!