Since 2010, DCL Fitness and Lifestyle Coaching (DCLF&L) has been an industry leader in providing tailored, effective and affordable personal training services to diverse individuals and groups across the GTA. Under the leadership of Dwayne Lovell, certified personal training, former semi-pro athlete and competitive body builder, clients experience incredible physical and emotional transformations.
With a proven track record of success, Dwayne assists his clients in efficiently achieving their health and wellness goals. INNOVATIVE TRAINING PROVIDES EXTRAORDINARY RESULTS...
Through a series of challenging workouts, comprehensive nutritional guides, inspirational/confidence building support and advice; Dwayne assists his clients in making their fitness dreams a reality. Your DCL Fitness and Lifestyle Trainer will provide:
* Fitness Assessment and Orientation
An in-depth look at your health and wellness goals, as well as an assessment of your current physical, nutritional and motivational needs
* Comprehensive Meal Plan and Consultation
A step-by-step nutritional guide that provides instruction around the types, quantity, frequency of consumption foods. This meal plan supports the workout plan in achieving results
* Workout Plans and Personal Training
Clear, challenging and easy to understand workout plans that systematically target every area of the body. Personalized support and guidance in proper technique in order to maximize results.
* Self Esteem and Self Confidence Coaching
Inspirational and motivational support that look at the emotional and relational impacts of body transformation. Coaching and support about how to prepare mentally for special events such as competitions, presentations or weddings
WE LOVE GROUPS AND CORPORATE EVENTS!! Looking to do something fun, engaging and creative for your next staff retreat, bachelorette or fundraiser? We specialize in designing group fitness training packages that connect and energize participants.
