Besides cooler weather and changing leaves, Fall also means the holidays are approaching, and most of these celebrations seem to revolve around food. We know how it feels to go to a holiday party and want to eat everything in sight, or feeling fat in every outfit we try on, cursing our figures, feeling unsure of ourselves, not knowing what to eat, and just being so busy during this time of the ye
ar that we didn’t have time to make healthy choices! We are so excited about our group program, Beyond Weight Loss….Get Fit & Confident This Fall. We will be leading you through an incredible, intensive 4-week journey where you will learn to love and accept your body, lose weight, meet new friends, and have a blast doing it! Your Benefits:
-achieving and maintaining weightloss
-improved self image
-greater confidence
-more energy
-improved sleep
-new friends
-an inspiring and supportive environment
What this program includes:
-4 ninety-minute group calls (one each week) for four weeks
-a 30 minute one-on-one call during the program with Gina or Megan
-self care/stress management strategies
-holiday recipes
-holiday treat “makeovers”
-a virtual pantry “makeover”
-fun exercise tips
-super quick, healthy meal cooking demos
-handouts, tip sheets, and other goodies
-a private facebook group to share information and support each other
-our commitment and dedication to your success
Details:
Dates: Wednesdays, October 3, 10, 17, & 24
Time: 7:00-8:30 PM EST
Location: Online/Phone
The cost:
Early registration discount (pay by Sept. 1st) $225
Regular price (after Sept. 1st) $300
