Holidays in Rural India

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Holidays in Rural India Holidays in Rural India Real interaction can take place with time for friendships to develop and for experiences to be shared.

Central India - with its rolling hills and mixed forests, indigenous Gond and Baiga tribal people, and few tourists - is the perfect place for a comfortable but authentic experience of rural Indian life and landscape. We encourage travellers to allow themselves a slow-paced adventure, with time to absorb the wealth of images and impressions that will flood the senses. We meet most of our guests be

fore they travel to spend time discussing their interests and putting together an itinerary that best suits them. By choosing one or two main locations for their holiday, guests have the chance to get to know the people in whose country they are a visitor. We help visitors see India as it is lived by so many Indians yet seen by few foreigners. Guests have time to learn the lie of the land and the rhythms of everyday life, with visits to pottery and weaving villages, tribal markets and local schools. The countryside is safe and the people friendly and most guests become confident enough to do a little solitary exploration on foot or by bicycle.

Another recipe for Women’s Day from a family of women who make jaw-droppingly enormous numbers of samosas, pakoras, aloo...
13/03/2025

Another recipe for Women’s Day from a family of women who make jaw-droppingly enormous numbers of samosas, pakoras, aloo bonda and sweets and biscuits; and doubly jaw-droppingly enormous numbers on market days.

Bajrain bai and Lakhan Lal run Krishna chai ki dukaan at Mandai. It’s a brilliant there-and-back-in-a-day cycle ride from or a great stop on our rides into Chhattisgarh. The double carb deep fried snack that India does so well is perfect for hungry cyclists. And the pink walls of the tea shop make a lovely back drop for photos. They are beautifully painted with useful sayings, from the profound: ‘karm hi puja hai’ (work is worship) to the prosaic; ‘plet par hath na dhoie ’ (please don’t wash your hands in the plates).

Bajrain bai is getting stiffer and older and generally watches on these days while her daughters-in-law Geeta and Agni, and granddaughter Swati make vast mountains of the aloo filling and roll and fold and fill the hundreds of witch-hat-shaped parcels that Lakhan Lal then fries.

I’m doing a lot of scaling down of recipes at the moment to work for our small household. This recipe makes eight; apparently that was taking the scaling down too far! ‘I’ve never eaten anything quite so authentically Indian tasting outside of India’ - oooh, high praise from my patidev.

You can, if you like, bake them, as frying is a bit of an arse, and I never know what to do with the oil. They are ok, and it is a hell of a lot easier, definitely tasty, but NOT the same. More biscuity than flaky. 20 mins at 200.

The chutney is, I think, very interesting. Quite unlike any I have eaten in people’s homes. The tomatoes are whizzed up in the mixie first and the chutney is thickened with besan (chick pea flour) which I guess adds protein. It’s dead good. Thank you .christian and for cycling back for me in Jan to get the chutney recipe.

I’m looking forward to being back in April and impressing my mithanin Bajrain bai with my increasingly speedy rolling, shaping and stuffing.

If you would like to try Bajrain bai’s samosas for yourself, just get in touch a. You don’t have to cycle and there is a super weekly market.

I’m continuing my woman-spreading by extending International Women’s Day posts into this week.A googled Bloomberg articl...
11/03/2025

I’m continuing my woman-spreading by extending International Women’s Day posts into this week.

A googled Bloomberg article tells me that 80% of the world’s unpaid domestic labour is done by women.

Planning and cooking meals obviously makes up a huge part of this.

There is one thing I get told again and again by women who feed us when we stay or eat in family homes: that the pleasure of this kind of tourism service is not just in the income but in the fact of people appreciating their cooking.

My jaan isn’t on social media so I can risk sharing the fact that rarely do I feel more murderous than when I have to f***ing ask if dinner was to his liking. When the answer is ‘yes, fine’ I frankly think that gives me licence to kill.

So I’m going to post a few recipes this week and some cheers of recognition for the EXCELLENT women cooks who feed me and my honestly EXTRAORDINARILY lucky guests in India.

First up is Moti from Bastar who has fed us many meals, and whose dal I never cease to savour.

I’m noticing interesting traits about cooking in rural indigenous communities (Moti is Muria Gond). One is that men do rather more of their share of the cooking than in many city homes; the other is that the food isn’t so dependent on those last minute additions that have women tied to the kitchen. Rotis rarely feature and dal doesn’t have a tarka so can be warmed up without too much fuss whenever anyone wants to help themselves.

This dal has lauki (bottle gourd) which I can’t get in France so I used a carrot chopped into fairly small dice.

The two green chillies in this recipe made it nicely spiky, if you don’t like it hot 🌶️ use just one and de-seed it.

This would serve three people with one other vegetable and rice; two people just with rice, or one greedy bu**er (me, yesterday) on its own.

Thank you of and for helping this low impact, high value tourism thrive; and for giving us visitors such a precious insight into life here.

Happy International Women’s DayJust the smallest snippet of the exceptionally amazing women with whom I am lucky enough ...
08/03/2025

Happy International Women’s Day

Just the smallest snippet of the exceptionally amazing women with whom I am lucky enough to work, and whom I am honoured to call my friends.

1.Sukeerti my right hand, my rock, ever efficient, ever looking for ways to make things better for the people with whom we work.

2. Husna, the first person most of my guests will meet; how rare, how FAB is it that one’s first bleary eyed meet is with a woman, & what a woman.

3, 4 & 5. Team , OF COURSE 💚Lalita, Sombatti, Catherene, Sharmilla, Baisakin, Chinka, Sudhiya and Kesrin bai ; Aisha and C; and Katie 🐝

6 & 7 The Team and founder Savini. What work, what work!

8 Margie What’s-Lovely: planter of forests, friend to Baigas, supplier of hugs & giggles.

9 Dipti, invaluable female presence at Bastar Tribal Homestay, student of indigenous culture, unshowy sharer of knowledge.

10 Moti in Gudiya Padar, patient teacher of cooking and food preparation, and, as of two weeks ago (bahut badhai) mother to a long awaited darling.

11 Saraswati, whose tomato chutney is now being made across the globe.

12 Anita chachi whose cooking people from around the globe have flocked to eat.

13 Preeti another wonderful cook and teacher, who in a fairer world would have the brilliant career as an electrical engineer that she deserves.

14 Indrani working with craft clusters across south Odisha, loved by all 💚.

15 Bajrain bai, my mithanin, samosa maker, brave as hell in the face of loss.

16 Niyati, can’t do her justice in two lines, just book a Gujarat trip and you will see. Here pictured with Sakina Mir and family whose incomes as bead crafters have rocketed thanks to her.

17 Khondai one of those remarkable young women who carries an unquestioning pride in her heritage as part of the Puri temple potter community, who guides guests from Svanir.

18 Left to right Roshmita, Khoi, Namrata and Srividhya. Namrata’s cooking is something else, really the very best, everything that emerges from the kitchen .dalijoda has her light and magic touch.

19 Bratati who guides guests who book far enough in advance to catch her in Kolkata. Politically interested and interesting a beacon of bright and engaging guiding.

International women’s day tomorrow, and I’m stealing an extra day (woman-spreading for a change) to share some great boo...
07/03/2025

International women’s day tomorrow, and I’m stealing an extra day (woman-spreading for a change) to share some great books by Indian women; women of South Asian heritage; and just one by a foreign woman writing about India.

I urge you to read some of the lesser known amongst these: the Bengali novel The Seedlings Tale by Sulekha Sanyal covers the last of the many famines in Bengal under the British occupation of India; & Kamala Markandaya’s Nectar in a Sieve, which was recommended to me by ; hunger from a different perspective.

The two Hindi titles are an anthology of Krishna Sobti’s writings, her ‘Ai Larki’ (Hey Girl) is a classic); and Sudha Chauhan’s ‘Mila Tej Se Tej’ (Strength Met Strength), a biography of her freedom fighter parents. Chauhan’s mother was the famous poet Subhadra Kumari Chauhan whose poem Jhansi ki Rani, who fought the British ‘khub ladi mardani’ (like a man) is (still?) learned by every school child in India. Mila Tej se Tej has never been translated into English and its missing cover shows how much wear and tear it has undergone while I lug it about, and repeatedly have a go at it myself.

F***y Parkes’ diaries, the only Anglo Saxon in here, do contain some grim colonial and racist views, but she was quite unlike the bulk of her white contemporaries. She learned Hindustani in order to try to understand and appreciate the country in which she travelled so extensively and which she loved so deeply, rather than simply to command.

Nationalism in the Vernacular is an excellent selection of Hindi and Urdu writings in translation, from the years leading up to independence. It was put together by the wonderful Shobna Nijhawan (and in amongst the giddy collection of great scholars it contains one translation of a story by Jainendra Kumar, by me).

If you read just one of these books this year, make it The Lucky Ones. Zara Chowdhary’s agonising account of her family living in fear for their lives through three months of siege in Ahmedabad in 2002, a siege experienced for the most part by Ahmedabad’s Muslims. The political landscape has got worse not better since then, and books like these force us not to look away.

Ramzan Mubarak to Muslim friends in India, and around the world. With most heartfelt wishes to those in exile.What a wis...
01/03/2025

Ramzan Mubarak to Muslim friends in India, and around the world. With most heartfelt wishes to those in exile.

What a wise religion it is that encourages the devotion of one month of each year to fasting and prayer; to attempting more fully to imagine the sufferings of others in the discomfort of one’s own hunger; and to the ending that month with a charitable donation to those in need.

The pictures are just the tiniest snippet of India’s glorious Islamic architectural heritage.

The Jama Masjid in Delhi, and in Bhopal; Humayun’s Tomb and the tomb of Isa Khan; the Taj Mahal and the tomb of Itmud-ud-Daula at Agra; and the tree of life in the jail at Sidi Saiyyed mosque in Ahmedabad.

Ramadan Kareem

Just in case it isn’t blindingly obvious, these wonderful wildlife shots (desert foxes, demoiselle cranes, wild ass and ...
22/02/2025

Just in case it isn’t blindingly obvious, these wonderful wildlife shots (desert foxes, demoiselle cranes, wild ass and flamingos) were not taken by me, but by the immeasurably more talented . They give you a glimpse of the diversity of things there are to see and do in Gujarat, on top of all the textiles.

The size of the group tours (3-6 people) that Niyati is leading for me allows for stays in smaller family run places like (pc ) and . As well as a few nights at lux where the wildlife photographs were taken.

It also makes possible the special and not so usual experience of eating in family homes. Pictures here are of best Dholavira guide ‘s family home with his mother and father, and their camel Mayo.

The last two pictures are simply to drop a bit of hope into the rubble we seem to have made of our humanity. It’s Niyati’s hometown Ahmedabad and the Teen Darwaza (three gates). At the gateway to the walled city a diya burns to honour the Hindu goddess of prosperity Laxmi, it has been kept alight by the same Muslim family for six hundred years.

Do get in touch if you would like to join this exceptional tour (29th October to 14th November).

A chhota post with a few pictures of not so maha festivals, shrines, and acts of worship sent to me by my guests, or tak...
18/02/2025

A chhota post with a few pictures of not so maha festivals, shrines, and acts of worship sent to me by my guests, or taken by me over the past few months. I’m not a religious person but am frequently touched to the core by the faith of my friends in India: the meals served to the household devi; the prayers to the god residing in the tree; the involvement of both men and women in the many festivals that give thanks for the earth’s bounty; being asked by a Muria Gond friend ‘Sophie, who is your devi?’.

Here’s to the quieter acts of worship as seen in beautiful and peaceful Odisha and Bastar from ,

Thankfully not many guests are daft enough to stay for fewer than four nights  ;  my wise and wonderful ones (flattery w...
14/02/2025

Thankfully not many guests are daft enough to stay for fewer than four nights ; my wise and wonderful ones (flattery will get you everywhere) rarely take much persuading to make that 5, 6, 7 or more). Repeat guests tend to be even more likely to plump for an extended stay.

And what to do with those many days if you don’t want to do back to back safaris?

Somehow, despite always adding a couple of free afternoons, every minute seems to get filled. Messages come through to me from .christian ‘they want to cycle to the market’; ‘can we add an extra buffer zone walk’; ‘we spent so long at the market yesterday that we have to squeeze in and a visit to the same afternoon’; ‘we went to the chai shop for samosas and then everyone wanted to relax by the river so we are all coming back in the jeep’; ‘We’re all off to buy tiffin tins in Baihar’

The lodges are there because of the tiger reserve, and what a precious and beautiful reserve it is, but Katie and Jehan just shine as examples of showing a bigger picture. A picture that includes and supports the people and the creatures that live around the edges of the park not just the wildlife within.

These pics are of/by guests Gwyn and Christian who just have spent a week in Kanha at Shergarh and with Margie Watts-Carter and were only consoled on departure by the fact that they were continuing for another week . They arrived by train from Mumbai so their 18 night trip includes just two domestic flights and only two car transfers of more than an hour.

Lahsun patte ka chilla (garlic greens pancakes); and Urmilla ji and the bearWhilst we trippers pile into jeeps to go int...
21/01/2025

Lahsun patte ka chilla (garlic greens pancakes); and Urmilla ji and the bear

Whilst we trippers pile into jeeps to go into Kanha Tiger Reserve in the hope of a sighting of a large mammal, the villagers who live around the edges of the park are more likely to have the animals come to them.

Urmilla ji works making wildlife souvenirs, in a building funded by the Corbett Foundation. The two organisations help to reduce human-wildlife conflict by increasing people’s income in PP’s case, and supplying training and helping access compensation for domestic animal loss in Corbett’s.

Urmilla ji tells guests who come to do workshops of the time a bear came into her garden and up to the veranda where she was rolling rotis. She knew what to do; quickly slipped inside, and watched from the window while the bear, Goldilocks in reverse, helped itself to her rotis and then went to the chulha where it knocked over the recently cooked rice and gobbled that down too.

Urmilla ji and her sisters-in-law Sharda and Sangita invited me home to learn to cook lahsun ka chilla and I could see for myself how the family home backs onto garden, their fields, and the national park. Bears have a wholesome disregard for borders.

Garlic greens pancakes

1/2 kg rice soaked for an hour
1 kg garlic greens
A fistful of coriander leaves and a few sprigs of ajwain leaves
1/2 inch of ginger
10 or more chillies

Grind to a paste on a sil-bhatta (tastier) or in a mixie, add water and two handfuls of rice flour, a small spoon of turmeric and a couple of salt. It should be the consistency of very thick cream.

Spread on a hot oiled tawa, cover, oil the top side after a few mins and flip.

Serve with tomato chutney. Eat at least five.

Cycle back to with Urnilla’s kind sons guiding you up to the right turn at the river.

Jimmi kaanda at the WattisI’m spending quite a bit of time gathering recipes at the moment, I can’t tell you what a love...
14/01/2025

Jimmi kaanda at the Wattis

I’m spending quite a bit of time gathering recipes at the moment, I can’t tell you what a lovely way it is of being with people, sitting by a chulha, chopping and chatting (unintended alliteration).

The Wattis live in a traditional mud home in a pretty village just 20 km from Kanker town, but which feels a world, or several centuries, away from Kanker’s shops and noise and trash.

Preeti the only daughter in the Watti family has a BSc in electrical engineering but finding work has been harder than getting her degree.

She helps her sister-in-law Anita Chachi with her children (Roshni, Radhni, Anjelika, Anauj and little Triyaksh) and cooks … brilliantly.

I’ve eaten wonderfully every time I’ve visited, and wanted to get some recipes for the less common (to me) vegetables they’ve served. We giggled last time when told the vegetable we were eating was called ‘elephant’s foot’, as some guests were vegetarian, and even amongst the often still quite hunter-y as well as gather-y villages in these parts, elephants aren’t generally on the menu.

Jimmi kaanda or elephant’s foot is a large bristly skinned yam that needs careful preparation as its skin can cause irritation. It is boiled whole before any further cooking takes place and then peeled and chopped. Getting exact measurements from Preeti was quite hard as her answer to most questions was ‘apne anusaar’ (according to your taste). I do sympathise, being similarly vague when trying to pass on recipes.

Cycling on to Kanker I thought I’d try the veg market there to see if I could see it sold (Preeti’s was homegrown) but was lucky enough to come upon a village haat (weekly market) on the way, where they didn’t have jimmi kaanda but a smaller version called kochai kaanda, and a bumpy skinned cousin called dhan kaanda. I’m sure the same masala gravy could be used with any yam or even sweet potato.

Thank you Preeti for your time and patience, and Anita chachi for helping, despite having a feverish Triyaksha glued to your hip.

And thank you Rizwan Khan for your community focused tourism, your eye always on how you can help rather than your own pocket.

A few lines on the gotul system that was, until a couple of generations ago, an integral part of the cultural life of ma...
12/01/2025

A few lines on the gotul system that was, until a couple of generations ago, an integral part of the cultural life of many central Indian indigenous communities.

They worked in multiple forms but their commonality was a valuing of young people in those years between puberty and marriage as people who had something important to offer society. People at that juncture between childhood and adulthood whose vigour, capacity for joy and ability to learn quickly made them special, rather than troublesome as they seem to be viewed in so many societies. They also had no prim concepts of s*x being something shameful, or of virginity as something that needed guarding.

The gotul was a large building, on the edge of the village, where young people would sleep at night, where musical instruments were stored, and dances danced. Young people would attend celebrations in an almost holy capacity. Old men and women whom I have met/know well go misty eyed when talking of their gotul days. Precious years when you could reap the privileges of independence with your peers before taking on the responsibility of family.

Puritanism in its many forms meant they gradually faded.

Some still stand and are used as a store for instruments and a site for celebrations.
There are also some stupid concrete imitations, a sop to pretend anyone gives a toss.

In Garhbangal though, (an example of the benefit of reservations for tribals) a new gotul is being built on the edge of the village with the support of a local (Muria) official. It is capturing a precious concept before it is lost & valuing the traditional skills used to create it, and it is marvellous that Panderam who was in the original gotul is the key woodworker on the project. Teams of people were at work when we visited, Panderam and his son Baldev (one of the 11 of Pande’s 12 sons who have followed in his footsteps as woodcarvers) showed us round the extraordinary work in process, the scope of the carving is remarkable and the lack of anyone saying ‘I did this and he did that’ really notable.
Last 2 self indulgent pics: John at Tina & Jolly’s wedding, J & me in Suss*x. In Garh Bangal we are Lahar Singh and Jallaro.

Jolly Baba’s Chilla and Tomato ChutneyChilla was the first breakfast I ate  (fully eighteen years ago 😬). I’d arrived fr...
10/01/2025

Jolly Baba’s Chilla and Tomato Chutney

Chilla was the first breakfast I ate (fully eighteen years ago 😬). I’d arrived from Garh Bengal, feeling a bit heartbroken to have left the wonder of deeply rural Bastar tribal life, but was enfolded into this family’s embrace, and I swiftly pulled myself together.

Jolly of course was the heart of it all. The kitchen was his kingdom, which he ruled in a most egalitarian, unkingly fashion. Tina told me this morning that he really cooked, he didn’t have staff chopping and laying things out for him (though there are a dozen at least who would have willingly done so), he did the hard work as well as the showy stuff. His kitchen is BEAUTIFUL. I took a photo of the shelves of pots this morning, and aaah-ed at their loveliness, ‘all Jolly’s’ said Tina.

He is desperately missed, but he is also living on here so vividly: in memories, in conversation, in Jiya and Jash’s looks and mannerisms and stories, and of course in his food.

When he asked me what I would like for breakfast and I asked if there was anything traditionally Chhattisgarhi he said he would make chilla. I think one is meant to eat 3 or 4, I must have had half a dozen. The same today; this time cooked by Tina, Pilu Ram (who has been with the family for 45 years) and Shahdev Panda (on chutney). Thank you Jolly Baba for what has become my favourite breakfast. Recipe in the last two pictures.

A morning in the kitchen with Moti and Vijay at Gudiya Padar. I always feel a little overwhelmed by the great gift of be...
08/01/2025

A morning in the kitchen with Moti and Vijay at Gudiya Padar.

I always feel a little overwhelmed by the great gift of being a guest at Gudiya Padar, this beautiful village in the heart of the forest. Even arriving by car rather than bicycle one has to leave the car a few hundred metres from the village and cross a stream to reach it. The cut-off-ness a blessing and a curse for its residents.

On the drive there Sailendra (who is Gond) and I talked about the fact that men from indigenous communities are far more likely to do their fair share of cooking than caste Hindus. Dipti said her father couldn’t heat a cup of water, let alone make a cup of tea; whilst Sailendra said he’d been cooking household meals when his mother was menstruating since he was in class 5 (aged 10) and that his son (aged 8) did the same when he was out working. Sure the idea that a woman is impure during her period isn’t a great concept but the fact that others take up the burden of some of her household chores could well have come first.

When we reached Gudiya Padar Moti had started the mid-day meal, she’s seven months pregnant, and her husband Vijay took over fairly swiftly.

I watched, ‘helped’ (chopped two onions and ten red chillies) and got in the way, as lunch was made.

We had semi (beans) and bari (soya chunks, introduced by the Americans as aid for school midday meals, now a cheap source of protein and the only ultra high processed food on the menu; indeed apart from oil, turmeric and salt the only food that hadn’t been grown in the garden or fields); aapa (round green aubergine) and aapai (long thin purple aubergine) and potato (recipe in last pics); dal; rice.

The Barse family use no shop bought masalas, the food is so fresh it needs nothing more than the zing from chillies and the earthy flavour of turmeric.

We ate off banana leaves, GP the only banana growing village for miles around (Khosa the village founder’s foresight on this front, is something for another post).

Thank you of for these remarkable experiences, and thank you all at Gudiya Padar for putting up with me.

Superb food walk (more food than walk!) around Bohri Mohalla with  guided by Abhishek . Fascinating history woven into e...
31/12/2024

Superb food walk (more food than walk!) around Bohri Mohalla with guided by Abhishek . Fascinating history woven into every delicious mouthful, and a reminder of our wasteful prime cut ways of eating meat in the global north. Plenty of offal on the various menus, though we were fairly conservative, and buff udder kabab was our peak. Amongst our favourites were a rice-less ‘patrel biryani’, kheeri kabab, channa-batata, bohri naan (the best chicken sandwich you’ve ever tasted) and glorious guava ice cream sprinkled with black salt (which is actually pink). Many of the businesses have been here for generations, and though the old buildings are being knocked down and rebuilt in shiny mall style, I have no doubt the food traditions here will continue for many many more generations. I would love to go during Ramzan 💚

Cycling from  .We have led dozens of cycle trips now from beautiful Shergarh, and feedback has always been really lovely...
12/12/2024

Cycling from .

We have led dozens of cycle trips now from beautiful Shergarh, and feedback has always been really lovely, with everyone particularly delighted to arrive triumphantly back ‘home’ at Shergarh at the end of the trip. With the perfection of Shergarh in mind, and with the complexity and cost involved in multi day tours (which makes them particularly hard to lay on for solo travellers - who in my experience are almost invariably intrepid women 💪🏼) we are shape shifting our itineraries a little and offering more cycling days out with Shergarh as home base.

We can offer rides from easy 25km loops to long days out right over into Chhattisgarh. Rides to markets; to tea shops with truly well earned samosas hot from the pan; to rivers for picnics and paddling; and of course rides for workshops , all through a mix of village and forest.

We can offer a range of support: from a jeep with a guide from camp, down to a pin drop on a map so you can pedal off solo. We have e-bikes for those who want a bit of extra oomph.

I’m appallingly biased but I don’t think there is a lovelier way of spending time in rural India than cycling through it, no IN it, really in it. That’s its gloriousness.

Still fairly good safari availability for February too 🐅

A last chance to donate to  during Big Give week when all donations are match funded, and this seems a good moment to po...
09/12/2024

A last chance to donate to during Big Give week when all donations are match funded, and this seems a good moment to post my sad but contented goodbye to Frank Water as an ambassador.

One of the many brilliant things about Frank is that their projects are designed to last without their continued presence. At the moment though this means that the areas in which Frank work no longer collide with those in which I do, and since I like to keep the link between guests’ giving and the people they meet n India as close as possible, it is time to say farewell for now.

Over the seven or more years of our association I have seen the impact of Frank’s work in many many villages in Chhattisgarh and several in Madhya Pradesh. It has always moved me. I have seen barren scrub turned to twice yearly cropping fields (without the use of chemical fertilisers, just simple irrigation methods), relocated villages with no access to to water supplied with pumps, ponds and stop dams to raise the water table; thoughtful structures like steps down to water sources, and the clever use of flat roofed concrete buildings such as schools as routes for gathering run off water for rainwater harvesting.

The joy of it all for me has been meeting the hundreds of wonderful people along the way: staff of the various partners in India; villagers who have benefited, of whom many have become friends; and dear guests who have walked, cycled from , visited, and dug deep into their pockets for this brilliant cause (impossible to count but between you all we have raised a very conservative minimum of £50,000 for Frank). Last but not least a huge whoop for the bloody amazing Katie Alcott, founder of Frank Water who has helped so many people, in particular 1000s of women and girls. Star chick 💦

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