Kᴏɴᴀ Kᴏɴᴀ

21/06/2022

Why we celebrate yoga day??
June 21 is celebrated as International Yoga Day every year. The day has been dedicated to spreading awareness about India's age-old practice of yoga. The United Nations declared this day as Yoga Day after Prime Minister of India Narendra Modi, proposed it in the assembly.
First celebrated on 21st June 2015.
Happy 8th International Day Of Yoga.

In past 14 years I have practiced various forms of yoga & still there is too much to learn. It’s a journey not a destination where one can reach.

In last one year through yoga I have been part of around 25+ fitness/lifestyle brands and received love from 5k+ members family.

It’s all because of purity of yoga & the love of people.

IDY22 Sponsored By Jolger Activewear ❤️

Stay tuned for my IDY2022 celebration posts

03/06/2022

Yoga gives us wings to fly high.

Supriya Jain
(Brand Ambassador Jolger)

29/05/2022

16/11/2021

Let's talk about SKIN health.
Our skin requires both external & internal nutrition. The right amount of raw food like fruits, nuts & leafy veggies keeps our skin fresh and young forever from inside and to maintain that inner glow we need to provide external nourishment.
I prefer natural and herbal products only to keep my skin moisturized.

Last week I received few products from Mystic Herb's & these products have amazing fragrance and smooth texture ❤️

*Mystic Herb's Butter Bliss*

Moisturizing, nourishing and soothing Mystic Herb's Lavender Body Butter.

It absorbs deep into your skin to soothe itchy, irritated and dry skin. Apply Mystic Herb's Lavender Body Butter to targeted dry areas.

Always apply post shower to leave your skin smooth and soft.

Ingredients: Shea Butter, Cocoa Butter, Kokum Butter, Lavender Oil

Coupon Code: SUPRIYA10
(Avail 10% discount through this code on all products)
Mystic Herbs: DM to buy.
https://www.facebook.com/mysticherbss/

Picture Credit: .prani

Follow .konakona for more yoga poses, health & nutrition tips.
In Frame: Supriya Jain .konakona

07/10/2021

⚫F I E R C E⚫
Durga Maa, Give as much power you have, to all the girls to protect themselves from the invisible rakshasas on earth 🔱

To all little ones,grown up girls & Ladies,
We have to be as FIERCEFUL as Maa Durga to protect ourselves and kill the rakshasas.

Not everyone is bad but we can't trust everyone just because of few.

Have Strength, Save yourself & Fight Where You Need To 💪

04/10/2021

Gratitude Is?
Talking about blessings more than you talk about your problems.

08/09/2021

Never set your boundaries. If you really have the willpower no one in this world can stop you.
Find your priorities....prioritize yourself & your health.

Don't hesitate to get some time out for yourself out of busy schedule. No one in this world will come & say to you that
"Take some time & rest!!!"
"Think about your health & fitness".
It's only you, who need to realize and work on it
DAY 6️⃣6️⃣0️⃣

23/06/2021

If you want to lift yourself up, lift up someone else.
None of us, including me, ever do great things. But we can all do small things, with great love, and together we can do something wonderful.
In Frame: My mother, My source of energy ❤️
स्वस्थ रहो, मस्त रहो!

14/06/2021

Health benefits of Vrikshasana or the Tree Pose

▪️It strengthens the legs, and opens the hips.

▪️It improves your neuromascular coordination.

▪️It helps with balance and endurance.

▪️It improves alertness and concentration.

▪️It may help those who suffer from sciatica (nerve pain in the leg)

Step by Step, Day by Day, Grams by Grams.....Loosing weight, gaining muscles.
A little improvement everyday.
DAY 575

08/06/2021

Benefits of Parvatasana 🔺
▪️Strengthens muscles of the shoulders, arms, and legs.
▪️Increases flexibility in the spine, hamstrings, and calves.
▪️Tones the spinal nerves and balances the nervous system.
▪️Improves the blood circulation to the brain.

30/05/2021

Often, I hear from people that they aren't able to start or continue because they can't find time. And my response to that is simple, PRIORITISE what you really WANT!
There is always a reason why you are not able to do something! And guess what? There is always a "way" if you really want to do something! YOU ARE IN CONTROL.
Finding it hard to fit in 3-4 hrs of movement per week? Remember, an average person spends 2.5 hrs per day on social media!
So, plan.. prioritise... time is never an issue, you'll find time. It's whether you really want to do it or not... don't think too much... Just do it 💪
You are not a victim of your circumstances, you are the master of your fate

30/05/2021

Start wherever you are.
Use whatever you have.
Do whatever you can.
.konakona