Let it flow.
Manifest and create all that you desire.
What is in your way?
Subconscious healing and coaching packages with me start at $333.
๐๐ฉ๐ฆ ๐ต๐ช๐ฎ๐ฆ ๐ช๐ด ๐ฏ๐ฐ๐ธ.
#manifestors #humandesign #subconscioushealing #decolonizehealing #denvercolorado #333
Click the link in the bio!
Limited spots are available for this incredible appointment-only event!
Welcome to Zen Days at the Solarium! The Atrium in the Solarium Colorado is a Space for healing! Some of you may know the Solarium as a hotel or hostel, but after the transition through the last year, the owners of the Solarium decided to switch up the business model.
The Solarium is now available for short term rentals, office and work spaces, and events that bring ease into the space.
Which is why we collaboratively created Zen Days. Zen Days are meant to give you a space for healing in a sustainable way.
We offer space for local practitioners of all modalities to share a session with you in the beautiful atrium amongst the tropical trees. In this space, no matter the temperature outdoors, you will feel as if you are in a tropical environment. We like to call it Costa Rica :)
We will also host a small local vendor market and your ticket includes private access to this as well as some of the other incredible shared spaces in this little slice of heaven.
Limited appointments are available, so please reserve now!
[email protected]
Welcome to Zen Days! xx
Health & Wellness is important these days!
Zen Days was created to create healing, health, and community!
Our purpose is to support practitioners, local vendors, and businesses in these trying times and to promote well being and growth.
Our first event is May 1st at the Solarium, Colorado.
For our introductory price of $49, you get:
A 20 minute session of your choice-
Energy Work, Body Work, or a Tarot reading
an hour to spend in the healing Atrium
And for only $89 you get:
A 40 minute session of your choice-
Energy Work, Body Work, a Tarot reading, or Astrology reading!
two hours to spend in the healing Atrium
all tickets include:
snacks & drinks
private access to our local vendor shops!
This is a reservation only event, so reserve your appointment today by filling out the form in my bio on @lifechargingevents Instagram or the @Zendays page on Facebook
โจโจโจโจโจโจโจโจWe have a certain amount of time on this earth and the planet and it's life are rapidly changing on borrowed time.โก๏ธTherefore right now is the time to do what makes you feel most connected to your soul! Commit to your own growth and healing. ๐Fuel your body and mind with love. ๐Make choices that help you to feel lighter. ๐ฆAllow your thoughts to stay in the present and for the future and ground yourself there. ๐We all have experienced difficulty, and no two experiences can totally compare. ๐ฑYou have been there, but do you see who you're becoming? ๐ช๐ฝDo you understand how limitless you really are? ๐๐ฝBreak free of your own limiting beliefs and learn to step into the present with your brilliant presence through subconscious healing. ๐ผSchedule your Therapeutic Hypnosis sessions with me today! ๐๏ธBooking out for April 15th and later. ๐
๐๐ซ๐๐๐ญ๐ก ๐จ๐ ๐ฅ ๐๐ ๐ฌ๐๐๐ฌ ๐ฑ ๐โฃโฃ
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Practice with me! โฃโฃ
A practice for energy and focus.โฃโฃ
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#breathoffire #practicewithme
"๐ ๐๐จ๐ง'๐ญ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฆ๐๐๐ข๐ญ๐๐ญ๐."โฃ
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It's a very common thing I hear. I want to share this very universal and simple meditation that you can do ๐ข๐ฏ๐บ๐ธ๐ฉ๐ฆ๐ณ๐ฆ.โฃ
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You can follow along with me or practice on your own time with your own voice. โฃ
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๐๐ช๐ต ๐ช๐ฏ ๐ข ๐ค๐ฐ๐ฎ๐ง๐ฐ๐ณ๐ต๐ข๐ฃ๐ญ๐ฆ ๐ฑ๐ฐ๐ด๐ช๐ต๐ช๐ฐ๐ฏ, ๐ฆ๐ช๐ต๐ฉ๐ฆ๐ณ ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ ๐จ๐ณ๐ฐ๐ถ๐ฏ๐ฅ ๐ช๐ฏ ๐ข ๐ค๐ณ๐ฐ๐ด๐ด-๐ญ๐ฆ๐จ๐จ๐ฆ๐ฅ ๐ฑ๐ฐ๐ด๐ช๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ณ ๐ฐ๐ฏ ๐ข ๐ค๐ฉ๐ข๐ช๐ณ ๐ธ๐ช๐ต๐ฉ ๐บ๐ฐ๐ถ๐ณ ๐ง๐ฆ๐ฆ๐ต ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ ๐จ๐ณ๐ฐ๐ถ๐ฏ๐ฅ. ๐๐ญ๐ญ๐ฐ๐ธ ๐บ๐ฐ๐ถ๐ณ ๐ฉ๐ข๐ฏ๐ฅ๐ด ๐ต๐ฐ ๐ฅ๐ณ๐ฐ๐ฑ ๐ค๐ฐ๐ฎ๐ง๐ฐ๐ณ๐ต๐ข๐ฃ๐ญ๐บ ๐ช๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ข๐ฑ ๐ฐ๐ณ ๐ฐ๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ฌ๐ฏ๐ฆ๐ฆ๐ด. ๐๐ช๐ต ๐ถ๐ฑ ๐ด๐ต๐ณ๐ข๐ช๐จ๐ฉ๐ต ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ญ๐ข๐น ๐บ๐ฐ๐ถ๐ณ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ๐ฆ๐ณ๐ด ๐ฃ๐ข๐ค๐ฌ and close your eyes.โฃ
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Breathe in through your nose, allowing your stomach to fill and with every breath in breathing in relaxation. Breathe out through the nose, and on every exhale allowing yourself to exhale anxiety and any other feelings that are not allowing you to ground. โฃ
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๐๐ฆ๐ญ๐ญ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง ๐ต๐ฉ๐ข๐ต ๐ฆ๐ท๐ฆ๐ณ๐บ ๐ด๐ฐ๐ถ๐ฏ๐ฅ ๐บ๐ฐ๐ถ๐ณ ๐ฉ๐ฆ๐ข๐ณ ๐ฃ๐ณ๐ช๐ฏ๐จ๐ด ๐บ๐ฐ๐ถ ๐ช๐ฏ๐ต๐ฐ ๐ข ๐ฅ๐ฆ๐ฆ๐ฑ๐ฆ๐ณ ๐ด๐ต๐ข๐ต๐ฆ ๐ฐ๐ง ๐ณ๐ฆ๐ญ๐ข๐น๐ข๐ต๐ช๐ฐ๐ฏ, ๐ฏ๐ฐ ๐ฎ๐ข๐ต๐ต๐ฆ๐ณ ๐ธ๐ฉ๐ฆ๐ณ๐ฆ ๐บ๐ฐ๐ถ ๐ข๐ณ๐ฆ ๐ฐ๐ณ ๐ธ๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ฉ๐ฆ๐ข๐ณ, ๐บ๐ฐ๐ถ ๐ฃ๐ฆ๐ค๐ฐ๐ฎ๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ ๐ฅ๐ฆ๐ฆ๐ฑ๐ญ๐บ ๐ณ๐ฆ๐ญ๐ข๐น๐ฆ๐ฅ.โฃ
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Now notice an
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๐๐ข๐จ๐ง'๐ฌ ๐๐ซ๐๐๐ญ๐ก/๐๐ข๐ฆ๐ก๐ ๐๐ซ๐๐ง๐๐ฒ๐๐ฆ๐โฃ
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This is a quick video to show you how to practice Lion's Breath. Lion's Breath is said to remove toxins from the body, and Ayurveda says many of these toxins lie at the back of the tongue. A white tongue means more toxins lie in the body, and the buildup is especially linked to the gut.โฃ
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For a complete practice, sit on your knees and place your hands in your lap. Time yourself for 3-11 minutes. Close your eyes and perhaps practice rolling your eyes slightly up to imagine looking between the brow point. Begin the breath.โฃ
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This breath is also very energizing so it's a great pick me up in the middle of the day as well as an awesome morning practice. It also relieves tension in the jaw, relieves stress, and helps to reduce headaches.โฃ
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Let me know how this feels for you or if you have any questions at all
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๐๐ซ๐๐๐ญ๐ข๐๐ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐!โฃ
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This is the third video in the Breathe+Meditate Series that accompanies the My Own Source Workbook (Free Workbook that helps you take small steps to becoming your own source of happiness, motivation, and creativity-message me for details!)โฃ
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Long Deep Breath is proven to calm the mind because of the breath control used in the practice. Longer inhalations and exhalations combined with the holds allow for a lowered heart rate which also reduces the blood pressure. A lowered blood pressure calms the mind by releasing endorphins which combats the stress hormone cortisol. Higher endorphin also help relieve pain and reduce fear.โฃ
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Breathing deeper and with more control helps to oxygenate the blood which improves the immune system. Oxygenated blood allows for more efficient nutrient absorption, which increases energy levels and boosts immunity. โฃ
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The respiratory system is in charge of one of the biggest dumps of toxins from the body. Inhale Oxygen, train your lungs to hold longer, Exhale Carbon Dioxide and train the body to hold those toxins out of the body. Exercise the lungs just as we exercise the body. This is also a great mental exercise!โฃ
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๐๐จ๐ง๐ ๐๐๐๐ฉ ๐๐ซ๐๐๐ญ๐ก๐ข๐ง๐ : โฃ
๐๐ฏ๐ฉ๐ข๐ญ๐ฆ ๐ง๐ณ๐ฐ๐ฎ ๐ต๐ฉ๐ฆ ๐ฏ๐ฐ๐ด๐ฆ ๐ฅ๐ช๐ณ๐ฆ๐ค๐ต๐ช๐ฏ๐จ ๐ข๐ช๐ณ ๐ช๐ฏ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐๐ต๐ฐ๐ฎ๐ข๐ค๐ฉ ๐ป ๐ด๐ฆ๐ค๐ฐ๐ฏ๐ฅ๐ด ๐ง๐ช๐ญ๐ญ ๐ถ๐ฑ ๐ญ๐ช๐ฌ๐ฆ ๐ข ๐ฃ๐ข๐ญ๐ญ๐ฐ๐ฐ๐ฏ, ๐ฃ๐ณ๐ช๐ฏ๐จ ๐๐ฏ๐ฉ๐ข๐ญ๐ฆ ๐ถ๐ฑ ๐ต๐ฐ ๐ค๐ฉ๐ฆ๐ด๐ต ๐ง๐ฐ๐ณ ๐ข๐ฏ ๐ข๐ฅ๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ป ๐ด๐ฆ๐ค๐ฐ๐ฏ๐ฅ๐ด ๐ข๐ญ๐ญ๐ฐ๐ธ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฃ๐ณ๐ฆ๐ข๐ต๐ฉ ๐ต๐ฐ ๐ฃ๐ฆ ๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ฆ๐ต๐ฆ ๐ช๐ฏ. ๐๐ฐ๐ญ๐ฅ ๐ง๐ฐ๐ณ ๐ป ๐๐ฆ๐ค๐ฐ๐ฏ๐ฅ๐ด.โฃ
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Are you experiencing seasonal Allergies?โฃ
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Insomnia? Anger? Sadness? Depression? Tune into the 2nd video in the breath and meditation series and learn how to utilize breath awareness or conscious breathing. Becoming aware of the breath can help with all of the above especially in times where we feel out of control. Breathing from the nose helps to deepen the breath, showing down the breathing helps to focus the mind. โฃ
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Seasonal Allergies prevent us from consciously breathing from the nose so it's very important to bring the awareness into the breath to increase immunity. The nose has a built in filter and will help decrease allergens. If it's currently stuffed up, blow your nose or use a neti pot (if you don't have a sinus infection) before breathing from the nose. โฃ
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I'm making this video series to go along with my free Workbook Series called My Own Source. With My Own Source you can learn to #beyourownsource of happiness, motivation, creativity, and so much more buy using small steps to create big change!โฃ
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Send me a message for more info and let me know when it helped you to be aware of your breath. And remember, even if you are familiar with this technique, USE IT in practice. Because practice is what gets you to where you want to be. ๐
Summon the Stars within you. Subconscious Healing, Movement, Ritual-
