Lisa R. Carr LLC.

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Lisa R. Carr LLC. Lisa R. Lisa has worked in the field of exercise science for 14 years. Education and Certifications

Formal Education:
Bridgewater State College
B.S.

Carr, LLC offers nutrition programs and seminars infused with health coaching and exercise training, providing the tools necessary to walk in total wellness. Her professional career began in cardiac rehabilitation where she provided exercise training for patients in the following divisions: Phase I & Phase II Cardiac and Pulmonary Rehabilitation, a Wellness Exercise Program that emphasized lifesty

le changes to reduce disease, and an exercise program specially designed for patients with Parkinson’s disease. She also worked for the YMCA as a Fitness Program Coordinator, where she began her career as a personal trainer and group exercise instructor, developing, directing and instructing exercise programs for youth and active older adults. Professional experience in both clinical and corporate settings demonstrates that success with health and weight management strongly depends on a synergistic relationship between exercise and nutrition. As an exercise specialist deeply concerned for the well being of her clients, Lisa desired to partner exercise training with nutrition education and lifestyle management coaching. In 2005 she obtained a certification as a Lifestyle and Weight Management Coach through the American Council on Exercise. Just three months later, she acquired a certification as a Nutrition Specialist, joining forces with the American Academy of Sports Dietitians and Nutritionists (AASDN). Lisa transitioned to the corporate fitness and wellness arena, where she worked for 6 years as a Wellness Director, creating and implementing wellness education programs and directing health promotion initiatives. The curriculum she designed and taught embraced a variety of topics, including weight management, stress reduction, lifestyle management, nutrition, fitness and disease risk factor modification. In March 2010 Lisa received advanced nutrition training with AASDN and is now a licensed Nutrition Manager Consultant, offering nutrition education and personal menu planning in conjunction with fitness and wellness programming. As an author and member of AASDN’s curriculum team, Lisa develops curriculum for adults as well as middle grade and high school students. Lisa combines her nutrition and exercise expertise with lifestyle coaching, motivating her clients to tackle common barriers to weight management success. Lisa is passionate about educating, empowering and equipping others to lead a healthy lifestyle so that they will experience improved quality of life, walking in total wellness in mind, body and spirit. Physical Education, Concentration: Exercise Science

Certifications:
AASDN Sports Nutriton Instructor
AASDN Licensed Nutriton Manager Consultant
ACE Certified Personal Trainer
ACE Certified Health Coach
ASHI CPR & AED Certification
Power Pilates Mat Instructor

08/09/2016
How does having dinner ready to go when you arrive home from work sound? On May 19th I am hosting a Freezer Meal Worksho...
05/05/2016

How does having dinner ready to go when you arrive home from work sound? On May 19th I am hosting a Freezer Meal Workshop featuring healthy time efficient recipes. Message me if you're interested in attending. Registration is open through this Saturday.

14/04/2016

"Your life cannot go forward if your mind is going backward." - Joyce Meyer

Leave past mistakes behind and look forward to the bright future that is ahead of you. Healthy thoughts produce healthy behaviors. All things are possible :-)

10/02/2016

Being defeated is often a temporary condition. Giving up is what makes it permanent. - Marilyn Vos Savant

http://ow.ly/S1Ycv No need to miss out on your New Year's celebrations because you're living a healthier lifestyle.
31/12/2015

http://ow.ly/S1Ycv No need to miss out on your New Year's celebrations because you're living a healthier lifestyle.

Don't let a whole day of eating right go down in the swirl of a cocktail! See how to put your drink on a diet.

29/12/2015

“Excuses are useless, results are priceless.” -Author unknown

http://ow.ly/S1WLN A cleaner version of a green bean casserole for your holiday meal.
24/12/2015

http://ow.ly/S1WLN A cleaner version of a green bean casserole for your holiday meal.

Crunchy green beans coated with healthy creamy sauce, topped with golden onions + Parmesan Crumb topping and baked until crispy and golden on top.

22/12/2015

“The only bad workout is the one that didn’t happen.” -Author unknown

http://ow.ly/S1W3l Try some healthy holiday appetizers!
17/12/2015

http://ow.ly/S1W3l Try some healthy holiday appetizers!

Be sure to pin this EASY healthy appetizer. A ranch seasoning recipe! You'll be a hit at the party and leave with an empty plate and requests to...

15/12/2015

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard

http://ow.ly/S1VT5
10/12/2015

http://ow.ly/S1VT5

Skinny Berry Cheesecake Trifle Recipe - Jeanette's Healthy Living

08/12/2015

"Don’t worry about failures, worry about the chances you miss when you don’t even try.” – Jack Canfield

http://ow.ly/S1VIk
03/12/2015

http://ow.ly/S1VIk

The pumpkin shortage is over! Celebrate by making this easy pumpkin bread recipe. It’s a healthy pumpkin bread made with whole wheat flour, pure...

01/12/2015

“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” – Les Brown

24/11/2015

We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.
Jim Rohn

17/11/2015

"Movement is a medicine for creating change in a person’s physical, emotional, and mental states." – Carol Welch

http://ow.ly/S1U0v
12/11/2015

http://ow.ly/S1U0v

This Tunisian-style recipe features the flavors and health benefits of Mediterranean-style dining. We've added chickpeas and kale for a...

10/11/2015

Take care of your body. It’s the only place you have to live.
Jim Rohn

http://ow.ly/S1TS0
05/11/2015

http://ow.ly/S1TS0

Do you celebrate the Holiday Season by hosting or attending a family or friend party? Be the hit of the party by bringing an appetizer that is...

03/11/2015

Be careful not to compromise what you want most for what you want now.
Zig Ziglar

http://keepyourdietreal.com/food/appetizerssnacksGluten Free Zucchini PancakesCheck out this website for more great reci...
29/10/2015

http://keepyourdietreal.com/food/appetizerssnacks

Gluten Free Zucchini Pancakes

Check out this website for more great recipes!

Keep Your Diet Real is a place to find quick and healthy meal ideas. Our mission is to improve the quality of family life - one meal at a time....

20/10/2015

"You must begin to think of yourself as becoming the person you want to be." – David Viscott

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