Lisa R. Carr LLC.
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Lisa R. Lisa has worked in the field of exercise science for 14 years. Education and Certifications
Formal Education:
Bridgewater State College
B.S.
Carr, LLC offers nutrition programs and seminars infused with health coaching and exercise training, providing the tools necessary to walk in total wellness. Her professional career began in cardiac rehabilitation where she provided exercise training for patients in the following divisions: Phase I & Phase II Cardiac and Pulmonary Rehabilitation, a Wellness Exercise Program that emphasized lifesty
le changes to reduce disease, and an exercise program specially designed for patients with Parkinson’s disease. She also worked for the YMCA as a Fitness Program Coordinator, where she began her career as a personal trainer and group exercise instructor, developing, directing and instructing exercise programs for youth and active older adults. Professional experience in both clinical and corporate settings demonstrates that success with health and weight management strongly depends on a synergistic relationship between exercise and nutrition. As an exercise specialist deeply concerned for the well being of her clients, Lisa desired to partner exercise training with nutrition education and lifestyle management coaching. In 2005 she obtained a certification as a Lifestyle and Weight Management Coach through the American Council on Exercise. Just three months later, she acquired a certification as a Nutrition Specialist, joining forces with the American Academy of Sports Dietitians and Nutritionists (AASDN). Lisa transitioned to the corporate fitness and wellness arena, where she worked for 6 years as a Wellness Director, creating and implementing wellness education programs and directing health promotion initiatives. The curriculum she designed and taught embraced a variety of topics, including weight management, stress reduction, lifestyle management, nutrition, fitness and disease risk factor modification. In March 2010 Lisa received advanced nutrition training with AASDN and is now a licensed Nutrition Manager Consultant, offering nutrition education and personal menu planning in conjunction with fitness and wellness programming. As an author and member of AASDN’s curriculum team, Lisa develops curriculum for adults as well as middle grade and high school students. Lisa combines her nutrition and exercise expertise with lifestyle coaching, motivating her clients to tackle common barriers to weight management success. Lisa is passionate about educating, empowering and equipping others to lead a healthy lifestyle so that they will experience improved quality of life, walking in total wellness in mind, body and spirit. Physical Education, Concentration: Exercise Science
Certifications:
AASDN Sports Nutriton Instructor
AASDN Licensed Nutriton Manager Consultant
ACE Certified Personal Trainer
ACE Certified Health Coach
ASHI CPR & AED Certification
Power Pilates Mat Instructor
05/05/2016
How does having dinner ready to go when you arrive home from work sound? On May 19th I am hosting a Freezer Meal Workshop featuring healthy time efficient recipes. Message me if you're interested in attending. Registration is open through this Saturday.
14/04/2016
"Your life cannot go forward if your mind is going backward." - Joyce Meyer
Leave past mistakes behind and look forward to the bright future that is ahead of you. Healthy thoughts produce healthy behaviors. All things are possible :-)
10/02/2016
Being defeated is often a temporary condition. Giving up is what makes it permanent. - Marilyn Vos Savant
31/12/2015
http://ow.ly/S1Ycv No need to miss out on your New Year's celebrations because you're living a healthier lifestyle.
Don't let a whole day of eating right go down in the swirl of a cocktail! See how to put your drink on a diet.
29/12/2015
“Excuses are useless, results are priceless.” -Author unknown
24/12/2015
http://ow.ly/S1WLN A cleaner version of a green bean casserole for your holiday meal.
Crunchy green beans coated with healthy creamy sauce, topped with golden onions + Parmesan Crumb topping and baked until crispy and golden on top.
22/12/2015
“The only bad workout is the one that didn’t happen.” -Author unknown
17/12/2015
http://ow.ly/S1W3l Try some healthy holiday appetizers!
Be sure to pin this EASY healthy appetizer. A ranch seasoning recipe! You'll be a hit at the party and leave with an empty plate and requests to...
15/12/2015
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard
08/12/2015
"Don’t worry about failures, worry about the chances you miss when you don’t even try.” – Jack Canfield
03/12/2015
The pumpkin shortage is over! Celebrate by making this easy pumpkin bread recipe. It’s a healthy pumpkin bread made with whole wheat flour, pure...
01/12/2015
“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” – Les Brown
25/11/2015
https://www.pinterest.com/pin/26529085276392652/
How much exercise does it take to burn off those Thanksgiving Day Calories? (A testament to faster weight loss through diet, not exercise!)
24/11/2015
We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.
Jim Rohn
23/11/2015
Planning your Thanksgiving dinner? Try this recipe!
http://www.skinnytaste.com/2008/03/garlic-mashed-potatoes-3-ww-points.html?m=1
Delicious Clean and Healthy Recipes From My Family To Yours. All recipes include calories and Weight Watchers Points.
19/11/2015
Pumpkin hummus... Yum!
http://www.foodfaithfitness.com/the-best-hummus-recipe-pumpkin-hummus/
Nourishing your body, mind and soul
17/11/2015
"Movement is a medicine for creating change in a person’s physical, emotional, and mental states." – Carol Welch
12/11/2015
This Tunisian-style recipe features the flavors and health benefits of Mediterranean-style dining. We've added chickpeas and kale for a...
10/11/2015
Take care of your body. It’s the only place you have to live.
Jim Rohn
05/11/2015
Do you celebrate the Holiday Season by hosting or attending a family or friend party? Be the hit of the party by bringing an appetizer that is...
03/11/2015
Be careful not to compromise what you want most for what you want now.
Zig Ziglar
29/10/2015
http://keepyourdietreal.com/food/appetizerssnacks
Gluten Free Zucchini Pancakes
Check out this website for more great recipes!
Keep Your Diet Real is a place to find quick and healthy meal ideas. Our mission is to improve the quality of family life - one meal at a time....
22/10/2015
Try these roasted sweet potato slices!
http://keepyourdietreal.com/food/saladsvegetables/roasted-sweet-potato-slices/
About 5 years ago, my friend Dana taught me how to make these delicious little sweet potato rounds. At that time she was making them frequently for...
20/10/2015
"You must begin to think of yourself as becoming the person you want to be." – David Viscott
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