Serenity by the Sea Oregon Coast

31/03/2020

Online Mindful Vinyasa Today 3-4pm MDT!!
By Donation!
Join me: https://buff.ly/3avizFl

30/03/2020

I had a sigh of relief when I heard Lisa Sasevich start our last coaching call explaining how she launched her multi-million dollar training business during a recession. Success is possible at any time. It may seem harder to perceive during a time of chaos such as this one. Thus tonight our meditation will focus on how to thrive in chaos.

26/03/2020

Samadhi Yoga is now hosting yoga online while we are all in lockdown at home! I'll be teaching a Mindful Vinyasa class on Tuesdays 3-4pm MDT. Click here for livestreaming link, donation button, and full online yoga schedule: https://buff.ly/3dquuX3

25/03/2020

Do you ever stop to think how much of an impact you have on the rest of the world or how much more of an impact we can make by working together?

24/03/2020

Sleep greatly impacts our mood, ability of our mind to function, and our health. Learn the top habits to have during the day and evening to help you fall asleep faster and sleep more deeply allowing you to wake up refreshed and ready for a beautiful day. https://buff.ly/2y8IQex

23/03/2020

My friend who is staying with me in lockdown has mentioned how impressed she is with how calm and positive I have remained despite the chaos all around us and the challenges that have been coming up for me. Thus tonight I will share what I feel contributes to that calmness in meditation.

As a gift since many are challenged right now, first month of meditations are complimentary!

20/03/2020

What are you grateful for?

17/03/2020

We can’t promise any of these techniques will heal the Coronavirus or any other disease. If we can offer something to help alleviate any physical, mental, or emotional challenges, these affirmations can never hurt. Be sure to practice these with the intention of the results you want in mind even if you do not believe they are possible. Practice these not just for yourself but for all people to have peace of mind and great health. Listen here: https://buff.ly/2IUhPxj

17/03/2020

"It takes two flints to make a fire."-Louisa May Alcott -- From a book called US where 'us' can also mean you and yourself. The instigation of two energies together or great awareness of the self mixed with spirit to make magic happen. Reminds me of our goal for the How to Love and Be Loved Retreat.

16/03/2020

12/03/2020

How to Fall Asleep Faster and Sleep More Deeply: How we live our lives, go about our day, and plan our evening greatly affects how we sleep. In meditation tonight learn what those influences are and how to manage them so you can fall asleep more quickly and have a deeper night's sleep. https://buff.ly/2jYtkrd

03/03/2020

16 Yoga Poses to Boost Your Immune System: https://buff.ly/37aCbNO

27/02/2020

Why having love in your life in all circumstances is very powerful...

14/02/2020

Happy Valentine’s Day! I believe wanting to be loved and to love is one of the roots of all our desires, feelings, thoughts, and actions. What extra step can you take this Valentine’s Day to share love more than you usually do?

03/02/2020

With Valentine's day coming up the common challenge comes up; Do I have a date or not? How do I make this special for my partner? Is my partner going to remember?

Growing up we were not allowed to speak of Valentine's day because of being Jewish but one day about 13 my mother whispered in my ear, "I know we aren't supposed to take about Valentine's Day but I just want to say I love you."

Since then I always felt this day is a reminder to express my love and appreciation to all people I am close with. With this being a month where people are focused on their relationships, I am excited to announce we are going to do a four part series in meditation on How to Love and Be Loved!

Join Us: https://buff.ly/2Z04woZ

20/01/2020

Surpass Your Physical Boundaries
Through my own experience of healing from an autoimmune disorder beyond what was expected, the interviews of health and healing professionals turning terminal diagnoses around, and the stories of the capabilities of yoga gurus, I have realized we have so much more potential within our bodies than we realize. We can have more energy, heal more quickly, swiftly shift the state of our mind, change our weight within seconds... One of the curious states that comes up in yoga is the breathless state; how can someone be alive and not be breathing? Is that ok? Tonight hear those stories, my story of walking on a bed of broken glass this past weekend, and learn the practice that helps one attain a breathless state giving you more energy and a clearer state of mind.

https://buff.ly/2ReWV17

03/01/2020

More morning meditations!! It is easier to develop a habit and go deeper in meditation in a group. This year besides Monday night and Thursday mornings we will also have meditation on Tuesday and Wednesday mornings. Plus there are over 50 exclusive guided meditations on the membership site! More info: https://buff.ly/2jYtkrd

01/01/2020

Happy New Year!! 2020 is the year to refine skills and upgrade your home. What expertise will you share? How do you want to see our home earth get better?

31/12/2019

Happy New Year!! May the final moments of this year bring completion to 2019 and the gifts to joyfully and successfully launch into 2020!!

31/12/2019

New podcast episode to help you prepare your home for 2020 by clearing out old energy and elevating the new energy. Listen to this short episode to learn more: https://buff.ly/2teDSKA

30/12/2019

Tune into ancient vibrations as we chant the Mahamrityunjaya Mantra 108 times to call in liberation, protection, & healing. My intention is for you to experience inner peace & calm, a joyful heart, clarity of mind, connection to self, & expansive gratitude.
More info & pre-register: https://buff.ly/35aeItU

25/12/2019

Happy Holidays!!

24/12/2019

There is a force that helps strengthen intuition, focus your energy, helps you feel more energetic, provides creative ideas and solutions, and makes you feel more joyful. That is the spiritual eye, the point between the eyebrows. Learn more about the power of this force and how to tap into it: https://buff.ly/34RZ6ep

23/12/2019

The miracle of Chanukah is that the light lasted 8 days in a time of need when only one night was expected. May you find an infinite amount of light in your life.

21/12/2019

Thank you for all the gifts you have given the world!

20/12/2019

Learn more about the science and benefits of slow breathing: https://buff.ly/2PG7BFd

19/12/2019

This is the start of 100 benefits of meditation that I will share.
Here’s some more research on the benefits of lowering Oxygen consumption: https://buff.ly/2sOk7Jt

18/12/2019

Exciting news for Avital's meditation group!!!
Join us for a workout and party called Rooftop Santa Burn on Dec 29: https://buff.ly/2Z28XwR

Monday, Dec 23, 7-8pm MST will be a special Christmas meditation
Monday, Dec 30, 7-8pm MST will be a special New Years cleansing ritual where we chant Mahamrityunjaya Mantra 108 times!

In 2020 we will have at least 3 morning meditations a week 7am-8:30am MST!!!

In 2020 on Monday nights we will have:
Dewdrop Yoga (Hatha): 5:30-6:30pm MST
Themed Guided Meditation: &-8pm MST
Yin Yoga/Stretching: 8:15-9:15pm MST

Join the meditation group here: https://buff.ly/2rZztLh

Yoga classes not included in meditation membership. Please keep your eyes open for how to register for the yoga classes.

16/12/2019

One of the most striking things about my time with Swami Kriyananda was how kind he was to everyone all the time!! Tonight we will explore that concept during meditation. More info here: https://buff.ly/34s3cti

10/12/2019

Advice on meditation from Paramhansa Yogananda... I would think of "God" here as what we call "self-realization" which means being fully aware of your true self.