01/04/2024
how would you react to your emotions if you knew that they were just clouds passing through the sky? ☁️
quote by the wise Pema Chödrön
Sirena Retreats
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- Sirena Retreats
A space where women come together to embrace a softer way of life--
yoga + slow living retreats
(2)
Astrologer | Embodiment Teacher | Healer | Transformational Mentor
31/03/2024
to rebirth and new beginnings..
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to resurrecting the power of the feminine..
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to remembering the truth of who we are..
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may we all rise, together 🌹
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—happy easter, beauties✨
27/03/2024
are you a sirena woman?
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calling all the conscious, self-aware, spiritual women who want to eat fruit and dance under the stars.
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the women who are here to live their wildest, juiciest lives and support their sisters to do the same.
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you’re our kind of woman,
& we can’t wait to meet you 🍒
25/03/2024
just as nature trusts in the timeline of its seasons, we too can find solace in slowing down and embracing the unfolding of our own lives.
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trust in the rhythm of your journey, knowing that growth and transformation happen in their own time.
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embrace the beauty of each moment, for it’s in the stillness that we find our truest selves. 🌿
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there is no need to rush…
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24/03/2024
before we can deeply and authentically connect with others, we must to learn to deeply connect with ourselves.
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this requires spaciousness and slowing down. sacred stillness and close listening. radical honesty and loving acceptance.
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retreats are powerfully transformative because they offer us the space to do just this— to slow down and listen.
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to reconnect with our heart’s whisper and remember the spark of divinity that dwells within.
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from this place of authenticity we open ourselves to be truly seen by others, we connect heart to heart, and we satisfy our deep soul need to belong.
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connection is truly the foundation of our retreats. connection to self, nature, spirit, and eachother.
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we hope to connect with you soon on one of our upcoming retreats.. 🤍
22/03/2024
one reason we love thailand is all the fresh produce 🥬
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buying from locals instead of from supermarkets.
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locally grown food always tastes more delicious and makes us feel so vibrantly alive 🌺
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💭where does your food come from?
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19/03/2024
amidst the ebb and flow of daily life, yoga acts as a constant anchor, grounding you in both the physical world and the depths of your emotions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀.have you practiced today? 💭
17/03/2024
pov: you pull up to this deserted island for a sunset picnic 🧺
05/03/2024
drinking in the beauty 🌸
03/03/2024
day one of our final thailand retreat of the season is complete and we already feel so nourished. excited for a magical week ahead 🌞
29/02/2024
mermaid adventures— exploring the jungles of deserted islands 🦪
25/02/2024
it’s such a beautiful thing to see another woman in her raw, unfiltered expression. witnessing the depth of magic, beauty, and power that beats in every woman’s heart is beyond words. it always makes us teary eyed to see women come together and form new friendships in such a short amount of time. sisterhood is a powerful thing and something that all of us deeply need.
we are consistently amazed by the caliber of women that join us on our retreats and so humbled that we get to do this work.
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next opportunity to retreat with us is this september in mallorca— join us in sisterhood beneath the spanish summertime sun 🌞
24/02/2024
quiet island life is our fav— it’s been so special to share this corner of the world with so many on retreat this season already, we are so so grateful.
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next year’s thailand dates will be released soon— please DM us to get on the waiting list 🐚
18/02/2024
nourishing ourselves with beauty + vibrancy—
always making our eyes + bellies happy🌸
07/02/2024
things are flowing over here at sirena and we’re feeling mega inspired these days. we’ve had many of you inquire about our summer siren retreat happening this september on our other home island of mallorca and so, in the spirit of self love + spoiling our ladies: we’ve decided to offer a special for the month of february—
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all bookings made for ((summer siren)) this month will receive a complimentary massage or facial to enjoy during our week together.
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if you’re interested in claiming this lil gift, shoot us a dm 💌
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xx,
sirena
02/02/2024
reminiscing on our dreamy apulian retreat days..🌻
31/01/2024
those juicy hip openers—
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as women, there is so much power in getting into our hips. when we can tune into the wisdom of our womb, we tap into this cauldron of creation that lives within us. an overflow of creative feminine energy that dances to the rhythm of the moon, reminding us again and again how innately powerful we are. 🌹
21/01/2024
our practice teaches us that the more you soften, the more you open. the deeper the surrender, the deeper expansion.
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—are you willing to let life stretch you?
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scenes from our bali retreat: island empress 🌴
06/12/2023
“I feel like you didn’t emphasize how good the food was gonna be..”
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fresh, local, mouthwatering meals always made from scratch and easily one of the most raved about parts of our retreats.
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never underestimate 🍅
30/11/2023
our retreats prioritize slow days in the sun, reminding ourselves of the pleasure that exists in simplicity—
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our next Mallorca retreat is launching next week but you can get early access now via DM
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the Mediterranean sun is calling..🌞
12/11/2023
basking in the after bliss of this most spacious + special week — so much beauty to savor and we are oh so grateful 🐚
27/10/2023
10 days until our next retreat and we simply cannot wait.. 🐚
23/10/2023
daily practice to open the body, heart, and mind 🪷
16/10/2023
only three weeks til we’re making more joyful retreat memories and we can hardly wait 🌞
11/10/2023
we’ve been loving these indian summer days— swimming in the sea and soaking in the sun. so grateful for the pristine nature that this island offers, and so excited to be hosting our first retreat here in just under a month🌞
we have two spaces left to complete our group— if you’re feeling the call for warm autumn days, slow island living, and the spaciousness to reconnect with the reservoir of peace within you~ we invite you to join us (& DM us for a last min special)
xx 🐚
27/09/2023
retreating is about going inward— reconnecting to the truth within you so that you may more deeply and authentically connect to the world around you. what an honor it is to guide women home to themselves, and each other.
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love this precious shot by from our recent puglia retreat. the next one is happening on the stunning paradise island of mallorca in just over one month! join us if you’re feeling the call to slow down, unplug, and reconnect with your soul self. 🕊️
19/09/2023
our first ever Mallorca retreat—the alchemy of autumn—is just under two months away. we are brimming with joy to welcome our first group of women to this breathtaking island that we now call home.
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—cozy morning + evening practices in the heated studio,
mouthwatering meals straight from our garden,
hikes along the rugged coastline,
shopping at local bohemian markets,
and most importantly— deep connections + sisterhood.
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as always there will be healing, growth, laughter, and inspiration.
we have a few spaces left + an option for an extended payment plan— all details are in our bio and our DMs are open for any questions or special assistance you may need.
we can’t wait to welcome you to this magic isla that truly exudes the essence of sirena 🐚
18/09/2023
seaside simplicity 🐚
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Full Moon in Libra ⚖️ — A little snippet of a transmission from me + the moon. Let me know how it lands for you🍯 So much more could be said, more angles and perspectives always revealing themselves. When we become okay with not having the full picture, it actually becomes fun. 🌝
Leo season babyyyyy🦁 are we feeling it?! Leo is joy, passion, play, & creativity. Ruled by the sun itself, it is vitality, life force, radiance. During the tenderness of Cancer season we retreated into our shells to feel all that needed be felt. Now during Leo season, it’s time to shine! Take up space, have fun, be seen + celebrated. Leo rules the heart- cor in Latin. Courage. What the lion was searching for in the wizard of Oz. When I feel into the invitation this season I think about the incredible amount of courage that it takes to follow your heart. To live life on your terms, to color outside the lines and live beyond the box of what society has deemed is normal, appropriate, & acceptable. The courage to claim your sovereignty, stand in your power, and not give it away to anyone or anything outside of you. It feels significant that Leo season begins and ends with a Full Moon in Aquarius. We’re being asked to have the courage to lead humanity into a new way— by being ourselves. By rebelling against the mainstream + choosing to listen to what’s alive within our hearts. By speaking up for what we believe in and risking being misunderstood, judged, or cancelled. Leo wants praise but Aquarius dgaf. If the world is going to change, we all need to get comfortable in our sovereignty. Can you have the courage to be yourself in a world that’s constantly telling you who you’re supposed to be? What would it feel like to radiate in your brightest, most authentic expression? Remember- the sun isn’t afraid of blinding anyone. 🌞 {Save this for a little reminder to refer back to over the next month}
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