I'm a foodie who used to be a prisoner in my own overweight body. Now, my mission is to empower others who struggle with their weight to enjoy their transformative journey to their 'dream weight' destination. It is easy to become overwhelmed and discouraged by the many different options available for managing our weight. With classes to attend, points to track, and treats to avoid, we often tend t
o ignore the real cause of weight gain: our relationship with food. To achieve success in healthy living and weight management, we have to focus on our relationship with food, not merely deprive ourselves until we hit a target. If you love food as much as I do, you know the special sadness that comes with traditional dieting. Missing out on celebrations and real food can take its toll. Eventually, you hit a number that makes you feel that you can stop restricting your food and you go back to eating the way you always did. Weight loss starts to lose its importance if you cannot enjoy real food anymore, and starts to lose its effectiveness if you cannot change your relationship with food. My coaching strategies are simple: enjoy your food, adapt your habits, lose weight for good. Visit our website mindbodyweightmanagement.com to read success stories and sign up for your free coaching session. I would be honored to accompany you on your journey to your 'dream weight' destination
-Mary Raney
