It’s Thanksgiving week here in the US and I am SO GRATEFUL for all of you - for being here, supporting, sharing, and spreading the yoga love. 💕🙏
Today is the last day of my sale so don’t miss your chance to save big on June Maui Yoga Retreat, 200 hour Yoga Teacher Training, 2025 Online Workshops, and personalized sessions. Sale ends at midnight HST. Message me with any questions! 🌺🌊🧘🏻♀️😌
#FloatingYogaSchool
Happy Aloha Friday! What small businesses are you supporting this holiday season? Add a note to this reel so we can spread the love! 🫶
I’m grateful for all your support 🙏💕
#FloatingYogaSchool
You don’t need more stuff, but maybe you could use a little yoga?! 🧘🏻♀️
Great for gifting friends, family, and yourself! 🎁
Sale ends November 21st - don’t miss it!
Let me know if you have any questions! #FloatingYogaSchool
Mini Sunrise Meditation on Wailea Beach 🏝️ 🌅
Take care of yourself this weekend, friends. Get out in nature, get your hands dirty, and connect to something greater.
Sending aloha from Maui 🫶💕🤙🌺🏝️
#FloatingYogaSchool
Extra class this week by my amazing friend, Sam, + new playlist of yoga classes for stress and anxiety. 💕
In this week leading up to the elections, let’s spread some good, calm energy and lead from a place of groundedness and peace. ✌️
#FloatingYogaSchool
Here’s a quick little variation on straw breath to tone your vagus nerve! You can absolutely do this without straw, just imagine you have one in your mouth and shape your lips in a small “o” 😯
1. Inhale fully through your nose.
2. Exhale through your mouth until you’re mostly empty.
3. Pause, close your mouth / remove straw.
4. Use your abdominal muscles to exhale the rest of the air out through your nose. (This part felt tricky the first few times I tried it, but I promise you can do it!)
Do a few rounds and see how you feel!
☺️
Here’s a mini practice for your Wednesday! 3 of my favorite core-focused exercises:
1. Tabletop with opposite arm and leg extension. Try to keep your pelvis and low back as stable as possible, like you’re balancing a cup of water on your sacrum and don’t want it to spill!
2. Side plank with arm threading under. You can do this one on your hand or with a knee down too. I love the extra instability the movement of the top arm creates.
3. Goddess squat with oblique elbow taps. Side to side movements always feel so good to me.
Any other favorites?!
#FloatingYogaSchool
I was going to save this reel for tomorrow, but Monday calls for a bit of lightheartedness.
Some bloopers from a recent class I filmed. You’re welcome. 😆 It’s always the intros that trip me up. Usually I can get it in 2-3 takes, but this day things just weren’t flowing. 🤣
Somehow, despite this 💩 show, the class I filmed was really good. For me it’s the overthinking that messes it all up; when I’m in the flow the right words come or I just move on. Definitely one of my life lessons.
Remember that behind the perfection of social media, there’s usually a bunch of messy stuff called life. And things become a lot more fun when you embrace every little bit. 💕🌟
#FloatingYogaSchool
I’m so close to 73k on YouTube! Help me get there please 🙏 - share you favorite class with a friend or subscribe from your second email address 🤣
And always let me know what requests you have! I’m so grateful for you! #FloatingYogaSchool
