13/07/2024
Oh lordy, it was a tough walk this morning!
My plan was to add an extra 2km, going up from 7km to 9km. But by the 3km mark, I knew that wasn’t going to happen as pain was setting in too early🤦🏻♀️
So I adjusted my planned route and reset my target to add just 1km, to get from 7km to 8km. I was determined to pace myself, walk slowly and carefully to push that extra 1km in … and it worked✅ 👣 🐾
Lexi 🐕 and I walked from Gregory St, along the Strand and up over the Jezzine & Kissing Point headland, to get some small hill work in. Then I added in the extra 1km by doing a double lap around the Rockpool, before continuing back along the Strand to Tobruk, where we stopped for a coffee break, then back to Gregory St, 8kms done👍
I was moving very slowly at the end but I was moving👍🤣. Fibromyalgia pain had set in over most of my body. My good (new) hip had only just started to ache, so that was okay👌 . But, my biggest problem was my other hip now called my “bad” hip🤦🏻♀️ It was giving me loads of grief and twisting my knee inwards so that was also hurting heaps and slowing me down to a pathetic limp 😠
The positives from this morning outweigh the pain:
✅ Added 1km to my distance and got to 8km
✅ Saw an amazing sunrise
✅ Spent quality time walking Lexi
✅ Got lots of fresh air
✅ Enjoyed a lovely coffee and cronut. The message on the lid of my coffee was “Make Today Count❤️” and I feel like I’ve achieved that.
Sally Flair Holly Nadene Ellison
Ann Hewitt WWW