30/05/2024
Just one of the exciting new ventures that we are getting involved with. Why not come and join us for a weekend away from it all.
29/06 - 30/06
Possibility of accommodation for non-locals.
🌄 Embrace Change with Every Step 🌄
There’s something profoundly healing about a mountain walk. The fresh air, the stunning views, and the rhythmic pace all work together to rejuvenate your body and mind. But beyond the physical benefits, mountain walks can be a powerful metaphor for navigating life’s changes.
Science tells us that spending time in nature reduces stress hormones, lowers blood pressure, and improves mood. The fresh air increases oxygen intake, boosting energy levels and enhancing mental clarity. Walking itself is a low-impact exercise that strengthens your cardiovascular system and muscles.
As you walk through the mountains, you’ll experience varying gradients and directions. Just like in life, the path isn’t always straight or easy, but each twist and turn helps build strength and resilience. You learn to adapt, to keep moving forward, and to find joy in the journey.
At the Embrace Change Mini-Retreat we will discover how these walks can help us reconnect with ourselves and gain a new perspective on the changes in our lives. Let the mountains guide you to a place of peace, stability, and renewal.
Details:
🗓️ Dates: 29th-30th June
📍 Location: Giffre Valley
💶 Investment: €250
🔗 Link below to secure your spot today!
Let’s walk this path of transformation together. 🌿
https://wix.to/pDHJEAB
