Here’s DAY 6️⃣ of our 19-DAY SPRING DETOX 🍂 March 1 - 19 🍂 This beautifully yummy organic Red Cabbage Double Detox Duty Smoothie is loaded with water and so much goodness chock-full of high hydration, high energy, high nutrition, high vibration, high fiber and high frequency to cleanse and detox your body and elevate your well-being. 🍂This brightly colored yummy Red Cabbage Double Detox Duty Smoothie is created with all FIVE FLAVORS for which our taste buds were designed to enjoy and delight in:SWEET carrots 🥕 SALTY ginger 🫚 SOUR lemon 🍋 UMAMI garlic 🧄 BITTER red cabbage 🍂This type of red cabbage 🍂 gets its purple-reddish 💜❤️ color from the plant compound anthocyanin and the acidity level of the soil where it’s grown. Cabbage 🥬 does double detox duty. Its diuretic properties help rid your body of excess liquid, carrying toxins along with it. Like other cruciferous veggies, cabbage is also sulfur-rich, helping your liver break down toxins so they can be more easily expelled. 🍂Researchers found among its numerous roles, sulfur — the third most abundant mineral in your body — helps detoxify toxic compounds, free radicals and reactive oxygen species. 🍂Stay tuned for days 7 - 19 of our 19-DAY SPRING DETOX featuring 13 more potent elements to help you to do some spring cleaning for improved well-being as we get ready for the official start of Spring on March 19 🍂TAP LINK IN BIO for our COSTA RICA 🇨🇷 retreat https://happyenergyjourney.com/retreats 🏝️ and more information & inspiration plus free events & downloads 🌴Best wishes,Angel ❤️Certified Raw Vegan Chef & Yoga Teacher Wellness Lifestyle Coach & AuthorMeditation & Retreat Leader .... #detoxification #smoothietime #healthyfoods
Here’s DAY 4️⃣ of our 19-DAY SPRING DETOX 🍋 March 1 - 19 🍋 featuring this beautifully yummy organic lemon peel infused water 💦 chock-full of high hydration, high energy, high nutrition, high vibration, high fiber and high frequency to cleanse and detox your body and elevate your well-being. When life gives you lemons, you can make lemon 🍋 water 💦 😊For decades I’ve heard people saying that drinking water with lemon is a great natural health remedy for cleansing the body 💃What they were not talking about was adding the lemon peel to the water as well 🍋 I’ve since discovered the powerful properties in the often discarded brightly colored lemon peel 🍋 so that’s why I include lemon peel 🍋 in my water that I then either drink straight or add this lemon peel infusion to raw room temperature concoctions with teas, smoothies, dips, etc. Some people “don’t like the taste of plain water” 💦 so by adding beautifully nutritious organic lemon peels to water they can benefit from the powerful properties including the flushing of toxins out of the body 🍋Of course lemon peel is super powerfully nutritious in cold pressed juices, smoothies, cooked or raw soups, stews, desserts and much more 🍋Research shows lemon peels have many health benefits because of fiber, vitamin, and antioxidants, which can help your teeth, heart, and immune system. Drinking lemon water can also help keep you hydrated to promote regularity, make you feel less bloated, relieve constipation and allow your body to naturally detoxify. Lemon water also acts as a mild diuretic, meaning you might find yourself using the bathroom more often after you start drinking lemon water. However, this can actually be beneficial and can help the urinary tract effectively clear out any unwanted elements. 🍋Lemon peel may offer antimicrobial and antifungal effects. Lemon peel contains�flavonoids and vitamin C, which may stimulate your body’s immune system to�protect
Here’s DAY 2️⃣ of our 19-DAY SPRING DETOX 🌿 March 1 - 19 🌿 featuring this beautifully yummy Cilantro Detox Smoothie chock-full of high hydration, high energy, high nutrition, high vibration, high fiber and high frequency to cleanse and detox your body and elevate your well-being. 🌿We are exposed to heavy metals every day through food, water, pharmaceuticals, manufactured products, pollution, and more. We can benefit from the chemical compounds in cilantro that are natural cleansing agents against the heavy metals that accumulate so that they do reach toxic levels that can lead to an array of symptoms and chronic conditions. Cilantro binds to toxic metals and loosens them for easier transport out of the body. 💃This beautifully yummy Cilantro Detox Smoothie is loaded with goodness including all FIVE FLAVORS for which our taste buds were designed to enjoy and delight in:Cilantro Detox ALL FIVE FLAVORS SWEET apple 🍎 SALTY ginger 🫚 SOUR lemon 🍋 UMAMI matcha 🌱BITTER Cilantro 🌿 Stay tuned for days 3 - 19 of our 19-DAY SPRING DETOX featuring 17 more potent elements to help you to do some spring cleaning for improved well-being as we get ready for the official start of Spring on March 19 🌼TAP LINK IN BIO for more information & inspiration plus free events & downloads https://happyenergyjourney.com/retreats
Happy first day of March 🌼 and here’s DAY ONE 1️⃣ of our 19-DAY SPRING DETOX 🌼 March 1 - 19 🌼 featuring this beautifully yummy Dandelion Detox Smoothie chock-full of high hydration, high energy, high nutrition, high vibration, high fiber and high frequency to cleanse and detox your body and elevate your well-being.This beautifully yummy Dandelion Detox Smoothie is loaded with goodness including all FIVE FLAVORS for which our taste buds were designed to enjoy and delight in:Dandelion Detox SWEET apple 🍎 SALTY ginger 🫚 SOUR lemon 🍋 UMAMI caraway 🌱BITTER dandelion leaves🍃Dandelion is a powerful plant food packed with many benefits (too numerous to list here) such as vitamins A, C, E, K, folate, and small amounts of other B vitamins. Dandelion greens provide minerals, including iron, calcium, magnesium, and potassium, plus high levels of the antioxidant beta-carotene, which may protect against cell damage and oxidative stress.Dandelion may reduce inflammation thanks to compounds such as polyphenols. 🌼Stay tuned for days 2 - 19 of our 19-DAY SPRING DETOX featuring 18 more potent elements to help you to do some spring cleaning for improved well-being as we get ready for the official start of Spring on March 19 🌼On our Women’s Retreat AWAKENING IN THE JUNGLE in tropical Costa Rica 🇨🇷 (Pura Vida!), I’ll share more recipes like this detox smoothie as part of our culinary work(play)shops plus lots of other delicious plant-based vegan meals (cooked & raw), yoga, meditation, breath energy, lush rainforests, beautiful beaches, invigorating sunshine, plus fantastic flora & fauna and much more… 🍉🥭☀️🌼Details: Relaxing & Invigorating Retreats worldwide for a healthy, happy and vibrant lifestyle year-round — Happy Energy Journey 🌴 https://happyenergyjourney.com/retreats #solotravel #travellife #smoothies
Travel with us on our Women’s Retreat AWAKENING IN THE JUNGLE in beautiful Costa Rica, May 4-9, 2024. happyenergyjourney.com/retreats #travellife #costarica #solotravel
We’re going on our Women’s Retreat AWAKENING IN THE JUNGLE in beautiful Costa Rica, May 4-9, 2024. I recently discovered that there can sometimes be a bit of confusion around the word “retreat” so I thought I would share some definitions here with you that might clear up some of the confusion.Retreat definitions in the Merriam-Webster dictionary: an act or process of withdrawing especially from what is difficult, dangerous, or disagreeable; a place of privacy or safety; a period of group withdrawal for prayer, meditation, study, or instruction under a director.AWAKENING IN THE JUNGLE 🙉 Pura Vida (Pure Life) in tropical Costa Rica, filled with deliciously healthy food, natural beauty sessions, yoga, mindfulness meditation, breath energy, lush rainforests 🌳 beautiful beaches 🌊 🏝️ invigorating energy ⭐️ plus fantastic flora 🌺 & fauna 🦥 and much more ☀️ Find our more about our retreat in the link in bio -> “Costa Rica Retreat” 🌴.. #meditating #meditate #meditatetoelevate #meditationpractice #retreat #retreatyourself
Meditation is a game changer on this journey called life. Meditation is not only a practice that one experiences on a retreat. Meditation is a practice that one can experience anywhere and anytime. As we prepare for our NEXT DESTINATION: Costa Rica 🇨🇷 for our MAY 4-9, 2024 Women’s Retreat 🏝️ AWAKENING IN THE JUNGLE 🙉I’m pleased to offer free meditation sessions online to help to guide and accompany you on your meditation and life journey ☺️ Beginners welcome 🤗 https://happyenergyjourney.com/free-meditation 🧘♀️NEXT DESTINATION: Costa Rica 🇨🇷 for our MAY 4-9, 2024 Women’s Retreat 🏝️AWAKENING IN THE JUNGLE 🙉 Pura Vida (Pure Life) in tropical Costa Rica, filled with lush rainforests 🌳 beautiful beaches 🌊 🏝️ invigorating energy ⭐️ plus fantastic flora 🌺 & fauna 🦥 Find our more about our retreat https://happyenergyjourney.com/retreats 🌴.....#meditate #meditation #meditationretreat #yogaretreat #yogaretreats #retreats #soloretreat #retreatyourself #meditacao #meditacion #meditationonline #onlinemeditation #howtomeditate #meditationforbeginners #meditationforanxiety #meditationforwomen #mindfulness #mindfullness #mindfulpractice #mindfulmeditation #bestmeditation #meditateanywhere #lovingkindnessmeditation #metta #mettameditation #femaletravelbloggers #femaletravel
Croatia was astoundingly beautiful in sooo many ways and I was especially taken aback by the natural beauty of the crystal clear and cleansing 💦 Adriatic Sea coastline 🌊 ☀️ If you’re a nature lover 🌴 and you want to tap into how nature ☀️ can improve our lives then travel with us on our Women’s Retreat AWAKENING IN THE JUNGLE, May 4-9, 2024, Pura Vida (Pure Life) in tropical Costa Rica, filled with lush rainforests, beautiful beaches, invigorating energy, plus fantastic flora & fauna. TAP LINK IN BIO OR happyenergyjourney.com/retreats #travelblogger #traveltheworld #femaletravel
Travel with us on our Women’s Retreat AWAKENING IN THE JUNGLE Pura Vida (Pure Life) in tropical Costa Rica, filled with lush rainforests, beautiful beaches, invigorating energy, plus fantastic flora & fauna. TAP LINK IN BIO OR happyenergyjourney.com/retreats #yoga #meditation #women #travel #femaletravel #solotravel
Women’s Costa Rica Retreat this May 2024, with a beautiful mixture of oceanscapes, beaches, landscapes, sunsets, animal wildlife and much more…Details at happyenergyjourney.com/retreats
Tap by link in bio for our Women’s Retreat to Costa Rica 🇨🇷 #solofemaletraveler #womentravel #womenover50rock
We’re going to Costa Rica this May 2024, where we’ll enjoy a magnificently beautiful mixture of oceanscapes, beaches, landscapes, sunsets, animal wildlife and much more…Add your name to our list: link in bio or at happyenergyjourney.com/retreats
In addition to the yummy and healthy food options and the skyscrapers that I shared in previous reels, Panama City 🏙️ in Panama 🇵🇦 is a beautiful mix of modern architecture 🌆 and older historical architecture 🏛️ that creates an interesting contrast to evoke a range of emotions while strolling through this lively city 🌃 Here are a few of the older buildings in the Old City called Casco Viejo or Casco Antiguo which translate to the “old quarter”. 🏫I’ll be sharing my best #traveltips to Travel Well in an online event on Saturday, January 27th so tap the link in bio and check out Travel Well to sign up for this helpful session.More details at happyenergyjourney.com/wellness-events If you want me to personally design your perfect trip to beautiful places worldwide let me know in the comments or a direct message ✍️ Best wishes,Angel ❤️ ... #travelingphotographer #TravelWithConfidence #femaletraveler
🧘♀️ January 20th Meditation Session 🧘♀️ Participate in a guided group meditation to learn to relax, reduce stress, improve focus, enhance sleep, and increase awareness for overall well-being for all levels of experience. https://happyenergyjourney.com/wellness-events 💃 #meditationpractice #mindfulliving
Start your Raw Vegan Reset on January 13th for a healthy diet and lifestyle! 💃January 13th Raw Vegan Reset 🥭Your very own personalized one-on-one session to start or reset your Raw Vegan journey that optimizes your diet and lifestyle to align with your happy energy journey life goals.January 20th Meditation Session 🧘♀️ Participate in a guided group meditation to learn to relax, reduce stress, improve focus, enhance sleep, and increase awareness for overall well-being for all levels of experience.January 27th Travel Well ✈️ Learn to travel well around the world through my expert tips, advice and insights gleaned from traveling to six out of seven continents.Details and sign up:happyenergyjourney.com/wellness-events 💃For more inspiration, including nutrition facts and recipes, and more, head over to happyenergyjourney.com 🌐May all sentient beings be happy and free 🕊️ Best wishes,Angel ❤️Certified Raw Vegan Chef & Yoga Teacher Wellness Lifestyle CoachMeditation & Retreat Leader ..
JOMO? Or FOMO? Just a few days ago I heard abut JOMO and immediately I was intrigued by this concept that is the complete opposite of the very popular FOMO phenomenon. After pondering the concept of JOMO I realized that this is a concept that I can really embrace, particularly as I am focused these days on various projects. It’s definitely an approach that I am excited about: JOMO! JOMO is the acronym for the Joy of Missing Out, or enjoying what you're doing in each moment without worrying about what everyone else is doing. JOMO is a sociological phenomenon which is a response to FOMO, or the Fear of Missing Out, the fear of being “out of the loop”, or not being the “coolest”.By practicing JOMO, I can really embrace finding joy in what I AM doing rather than what I am NOT doing (even if lots of other people are doing it).Over the years, especially with the rise of social media, I have found myself caught up in FOMO more often than I can count. It has been frustrating and challenging to extricate myself from FOMO on tons of occasions. So, now that I have found out about JOMO, I’m super excited to dwell in JOMO instead!JOMO gives me the space and the “permission” to dive deeper into my passions of wellness lifestyle coaching based on a healthy plant-based vegan diet and a lifestyle that benefits from the seven lifestyle pillars. JOMO also gives me the space and “permission” for traveling, leading retreats, guiding meditations, reading, relationships, exercising, creating new projects, and so much more! Hooray!So, is it JOMO? Or, FOMO for you?Check out my upcoming wellness events and relish in JOMO:January 13th Raw Vegan Reset 🥭January 20th Meditation Session 🧘♀️ January 27th Travel Well ✈️ Tap link in bio: Wellness Events 2024 💃Or happyenergyjourney.com/wellness-events 💃For more inspiration, including nutrition facts and recipes, and more, head over to happyenergyjourney.com 🌐May all sentient beings be happy and free 🕊
