Retreat Conexions

02/07/2024

🧘🏄 🌴Wrapping up the final retreat day with a wonderful group from across the US. Although our amazing retreat leaders Stephanie Mitchell of The Rolling Mat, Mallory Hazen, and Ellery Long of Yoga by Ellery are based out of the greater-Atlanta area, our 20 participants hail from GA, VT, MN, CA, FL, CO, and the islands of Trinidad and Tobago! 🥥

Sharing a few jungle paradise group shots from the always spectacular Bodhi Tree Yoga Resort in Nosara, Costa Rica. This place never disappoints. 🇨🇷

11/06/2024

🌴🧘🇨🇷 A few welcome shots in jungle paradise at the Bodhi Tree Yoga Resort in Nosara, Costa Rica with Brynlee Kelmanson and friends of Coastal Yoga and Nutrition. Another great group and AMAZING yoga! 🌊

15/12/2023

Yoga instructor and author Brynlee Kelmanson of Coastal Yoga and Nutrition joins Retreat Conexions for a wide-ranging conversation. She shares her wellness journey including how she overcame severe health challenges (and a near death crisis), started her own business, and has helped clients live their best lives through nutrition and yoga. Check out the conversation here: https://www.retreatconexions.com/2023/12/brynlee-kelmanson/

Brynlee is bringing a group to the Bodhi Tree Yoga Resort this June for her Pura Vida Wellness retreat in Costa Rica. 🌴🌊

03/07/2023

🌴🧘Jungle paradise at the Bodhi Tree Yoga Resort in Nosara, Costa Rica with leaders Molly Curls of so within, so it is and Christina Charlotte of Evergreen Holistic. Great yoga, fabulous food, abundant nature, and, of course, new friends. 😎 Such a fantastic group, you will be missed!

23/06/2023

Enjoyed chatting with Christina Charlotte, RYT-200, about how she got her start in the wellness space, different styles of yoga (Yin, Hatha, Buti), Feng Shui and design principles, the beginner's mindset, entrepreneurship, the power of goal setting, and much more! See below for link to the full interview.

Christina Charlotte Evergreen Holistic With Christina and Molly Curls so within, so it is are collaborating with Retreat Conexions to bring a group of 20+ guests from across the U.S. down to the Bodhi Tree Yoga Resort for their Lead from the Heart retreat in Costa Rica this summer. 🌴🌊

In this long-form interview with Christina Charlotte, we chat about how she got her start in the wellness space, different styles of yoga (Yin, Hatha, Buti), Feng Shui and design principles, the beginner's mindset, entrepreneurship, the power of goal setting, and much more.

12/06/2023

Welcome Hanalei SUP Yoga, Grace Stephen + group to Costa Rica and the El Mangroove Hotel, Autograph Collection resort!🌴SUP yoga, relaxation, waterfalls, hot springs, and mountaintop dinner overlooking a fabulous Costa Rican sunset. This is the life!

06/02/2023

In this long-form interview with yoga instructor Grace Stephen, we chat about her unique background as a Doctor of Chiropractic, competitive in-line skater, orthopedic trauma rep, and yoga therapist.

Our wide-ranging conversation covers topics including the fundamentals of movement, injury prevention and recovery, Grace’s journey back from a life-threatening car accident, Qi Gong and China, finding and maintaining your rhythm, balance and breathwork, the entrepreneurial mindset, and much more.

Learn more about Grace and don’t miss her upcoming retreat with Jana Rife of Hanalei SUP Yoga in Costa Rica June 9-13 2023!

Interview with Grace: https://www.retreatconexions.com/2023/02/grace-stephen/

Costa Rica 2023 retreat: https://www.retreatconexions.com/retreats2/mangrooveyogaretreat/

In this long-form interview with yoga instructor Grace Stephen, we chat about her unique background as a Doctor of Chiropractic, competitive in-line skater, orthopedic trauma rep, and yoga therapist. Topics covered include: Fundamentals of movement; Injury prevention and recovery; Grace’s journey ...

30/07/2022

Save the date now! June 29-July 03 2023.

Breathe deeply, live fully, and nourish + move your body on the Lead with the Heart Yoga Retreat with Molly Curls of so within, so it is and Christina Charlotte of Evergreen Holistic With Christina at the Bodhi Tree Yoga Resort in Nosara, Costa Rica.

Retreat information and early bird rates at: https://www.retreatconexions.com/retreats2/bodhitreeyogaretreat/

14/06/2022

Final day at the Mangroove with Jana and Stephanie’s group. Here are a few photo highlights from a wonderful retreat week. Come back and visit again soon! 🇨🇷

12/06/2022

Retreat Conexions is pleased to welcome a fantastic group of 16 guests from the greater Atlanta area who joined with Jan Rife of Hanalei SUP Yoga and Stephanie Mitchell of The Rolling Mat for their first “Land and Sea” SUP yoga retreat at the El Mangroove Hotel, Autograph Collection resort in Guanacate, Costa Rica. Pura Vida!

20/03/2022

Meet Jana Rife! In this , we chat about how she got her start in the space, and how authentic connection, consistency, and a positive mindset contributed to her success as a business leader.

Jana, E-RYT 500, is the owner of Hanalei SUP Yoga (SUP yoga) and (custom soaps and essential oil blends). She is also a PaddleFit PRO paddleboard coach with over 500 hours of yoga teacher training hours and is a certified aromatherapist.

Check out our conversation here: https://www.retreatconexions.com/2022/03/jana-rife/

June 10-14 2022 Jana will be partnering with Retreat Conexions to co-lead a SUP+ yoga + meditation retreat in Costa Rica with Stephanie Mitchell of The Rolling Mat yoga.

Jana Rife antmandela March 19, 2022 Long Form Wellness Interview, Uncategorized, Yoga Long-Form Wellness Interview Series with Yoga Instructor Jana Rife. Actionable insights and practical advice for your life, health, and business. In this interview: Leaving corporate life, starting a business Why e...

14/12/2021

In this long form interview with Stephanie Mitchell, we chat about how she got her start in the wellness space, the role curiosity and persistence has had in her success as a business leader, and why you don’t have to be flexible to practice yoga.

Stephanie, E-RYT 200, is the owner of The Rolling Mat, entrepreneur, yoga instructor, podcaster, and the creative force behind the Elite Corporate Yogi mentorship program, where she helps other teachers refine their vision and find their unique niche in the corporate wellness space. Through movement, breath, and mindfulness, Stephanie helps people of all ages and fitness levels improve health and well-being.

https://www.retreatconexions.com/2021/12/stephanie-mitchell/

P.S. June 10-14 2022 Stephanie will be co-leading a yoga retreat in Costa Rica with Jana Rife of Hanalei SUP Yoga SUP Yoga. Check out the details and sign up here: https://www.retreatconexions.com/destinations/mangroove/costa-rica-yoga-retreat-2022/. A few spaces are still available!

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Stephanie Mitchell antmandela December 10, 2021 Long Form Wellness Interview, YogaLong-Form Wellness Interview Series with Yoga Instructor Stephanie Mitchell.Actionable insights and practical advice for your life, health, and business.In this interview:The Mobile Yoga Studio. Stephanie's Entrepreneu...