14/12/2015
Day Thirteen
UPGRADE
Yesterday I mentioned that I can clearly see that my outer experience is changing because I am doing the 'inner work', and yesterday was yet one more example of that:
Dom and I got off the boat after a trip into one of the Mayan villages and were told that if we wanted to we could UPGRADE our room for the remainder of our stay!! 💃🏻
So of course we did 😁 as you grab opportunities when they are presented to you.
Hello bigger bathroom where we can shower and see the volcanoes, and hello huge comfy sofas on the balcony!!! 👍🌋
And my practice continues to UPGRADE too as the brain rewires and stress becomes a distant memory. Calmness becomes so familiar that it actually becomes your temperament ✨
Is that what you choose?
The comment that I get most often is:
"I haven't got time to meditate"
My reply will always be:
"You haven't got time NOT to"
Life will change in a positive way for you also if you just make the commitment....
So why not choose right now today to UPGRADE your life.
There are 216 opportunities between 6am and midnight to meditate for 5 minutes!!!! 😉
What is soooo important that you miss all 216 chances to change your life for the better? And if you miss one, grab the next! Begin today! Give yourself this gift 💝
I started off with 5 minutes everyday.
Then I wanted to UPGRADE to 10
Then 20
Next was 30
40 minutes followed
And now 60 each and everyday.
I do this first thing in the morning, sometimes sitting in bed, otherwise in my sacred chosen space. It's the best time because there are no distractions 👍🙏
Then I get up and start my day, and everything flows so much better than it would if I hadn't of made the commitment to UPGRADE my life 💝
So how are you doing?
When are you doing your practice?
What time of day works best for you?
💜jo🕉