Bolster Your Joy

06/08/2015

Loving that . .

13/07/2015

Do something new!

12/07/2015

04/07/2015

with and an session

04/06/2015

Be kind to yourselves my friends, be kind.

Author and scholar Thupten Jinpa offers six strategies for increasing your capacity for compassion

04/06/2015

Meditation can change your brain.

Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center

26/05/2015

Thought of the day.

25/05/2015

When your "life force energy" is low we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Increase your life force energy with a Reiki Session.

25/05/2015

Reiki creates deep relaxation, helps the body release stress, tension while clearing the mind and improving focus. Have you tried reiki? Are you curious? I am offering free 20 minute sessions. Message me to schedule your free intro session.

25/05/2015

Yoga is meant to calm the the mind and there is nothing like using a yoga bolster to help you totally melt into a pose. It is the single best way to relax and renew your spirit.

24/05/2015

Meditation is perhaps the most vital approach to bolster the power of thought, harvest hope, produce peace, clarity and happiness. 5 minutes a day is better than 30 every couple of weeks.

05/05/2015