Energy Mastery Alignment

27/04/2025

Construction is one of the most time-pressured environments in any industry.

Every project follows a strict sequence — one task must be completed for the next to begin. This relentless structure creates pressure. And that pressure? It creates stress.

For many people in the industry, managing stress becomes a full-time job — patching together coping tools just to get through the day.

But here’s the truth: coping tools are not the answer to the deeper issue

21/04/2025

I haven’t laid bricks or wired a building.

But I’ve spent 15+ years working with people — helping them rise, realign, and lead from within.

Construction is full of pressure. I see owners and leaders holding everything together on the outside…while quietly burning out on the inside.

That’s where my work begins.

Let’s talk about what real leadership means in this industry.

20/04/2025

Sound familiar?

In construction, time is money. And space? That feels like a luxury.

But when you’re constantly reacting, firefighting, or holding it all in — leadership starts to wear you down.

My work isn’t about slowing you down.
It’s about helping you lead from a place that’s stable, sustainable, and strong.

Because when you’re aligned, everything flows better — your team, your business, your energy.

You don’t have to choose between success and sanity.

07/04/2025

You’ve had a hard day, need to unwind, to turn your mind off. You pour yourself a drink, and then another and maybe two is enough to turn take the edge off the day so you can finally relax; or maybe you have another. After all, in Australia it’s called a national pastime.

This is a form of numbing. This is a way for you to avoid your life, the feelings that you have and shut down the inner critic. This gives you a false confidence that you have nothing you need to deal with in your life and feeds the excuse that this is a great way to relax and unwind.

I hadn’t been a huge drinker in over 10 years, but after my separation when I finally let myself feel the lose of the relationship I started to drink again. A few times a week, a couple of glasses each time, not enough to be drunk, but enough to relax and feel a sense of peace. Even with all my personal development I was choosing to numb rather than feel and deal with the grief I felt. When I stopped drinking at the start of 2020, set a six-month goal to not drink in and honestly it was to see how I would go without it. I thought I had faced all the trauma experiences, the childhood wounds, stories that had triggered, activated and shut down parts of me that I had not wanted to see in the past.

Try having a stressful day without finishing with a drink or numbing in some way and see what comes up.

Never more than before did I need to practice what I guided every client through, to walk the talk of the alignment, balance and peace-filled living I helped them find in their lives.

** Communicating how I felt rather than loosing my s**t and exploding all m y feelings and thoughts at once.

** Getting to know my inner critic intimately and working, consistently, f # hard to change that constant conversation to one that it is a supportive and inspiring.

**Learning to truly relax and let go from the inside, stopping needing to control every moment of my life. The truth is that you control very little BUT with deep self-awareness you have a greater amount of choice. Choice trumps control every single time.

By stopping avoiding the dark and hard stuff about me I could choose who I wanted to be, rather than my past experiences of relationships, of my childhood dictate how I showed up has created an amazing life that numbing out from, needing a break from now is the craziest choice I could ever make.

I don’t need to hide behind that ‘fun and relaxed’ Ema that emerged after a couple of drink, because she isn’t real.

I love the real me, the dark and light sides of me, all of it.

To start the conversation on how you can be fully in your life https://calendly.com/emamuir01/alignmentcheck

22/03/2025

What has been interesting to learn about loneliness, specifically Men is that feeling alone with their emotions is not specific to whether they are in a relationship or are single.

What I learned is that having the ability to communicate their needs, and emotions is the key factor to how deeply they are to connect socially and within relationships.

Being able to communicate needs is the murky ground to feeling connected or disconnected.

For many Men being able to name the emotion is where the first block happens, and the second is communicating it confidently and with clarity.

Overcoming Loneliness Masterclass is for Men, providing a space where they can privately explore how they feel and ways to share it, calmly.

Learning ways to name and then navigate conversations around their emotions is such a powerful step to feeling connected, socially, professionally, close relationships.

1 in 3 Men believe that there is no one to help them if there are in need.

Why ask for help if you don’t think there is any?

The link below is a first step, because there is help, and no one can take the first step for you.
https://www.eventbrite.com.au/e/1278623921569?aff=oddtdtcreator

18/03/2025

Even in a crowded room you can feel incredibly lonely, because after the crowd is all gone you find yourself once again feeling alone.

This is normal to feel from time to time in your life, but it not meant to show up as a common, consistent, even persistent occurrence in your life.

For many men, this feeling of loneliness whilst being surround by family, workmates has become more and more prevalent. Putting on a brave face, s**t talking with mates, laughing it off through banter has become the norm in the ways men communicate how they are feeling, this lack of connection.

Men can’t do it alone, Men will need to learn how to understand their feelings so that they can communicate them, clearly and with confidence.

Overcoming Loneliness Masterclass

This is where Men can take a step, how big or small is up to each person, a space where they share where they are at, the truth, no need for sugar coating in this Masterclass. I won’t and don’t expect you to.

For more details you will find the link below.

https://www.eventbrite.com.au/e/1278623921569?aff=oddtdtcreator

Because the truth is, we become better together
It is free, the only investment is your time.

Are you willing to spend a little time, on you, to feel better in your life?

Calling all Men who want connection, more close relationships than acquaintances, to be able to confidently communicate their feelings....

11/02/2025

Life is better by design rather than always living from your default settings. Sounds like I am talking about a phone or computer.

I’m NOT.

What I am referring to is your brain. The subconscious stores a programmed set of responses to how you live your life. Some of these automatic programs are great, things you don’t really want or need to think about once you’ve learned how to like brushing your teeth, walking, getting dressed. Sure, there may be decisions you need to make around them in your conscious mind, like type of toothbrush and toothpaste, be aware of where you are walking and choosing the clothes to wear, just not the action of it, which is wonderfully on an automatic program running in the background.

However, there are other subconscious programs running that you may not want on default. These are more behavioural based, like how you show up in relationships, asking for help, how you look after your health, way you communicate etc. Often these programs are based on old, outdated, versions of you. You may have needed to be a particular way because of situations or experiences you’ve had, but now in the new up to date, most recent version of you they are no longer needed.

Transitioning from the old program to new is what we do together. Energy Alignment Sessions allow us to look at what is running in the background to remove the old and begin replacing and creating new ones. Habits that support who you are now and who you want to be, because there is always more of you to discover.
We will ‘upload’ a new version of you, one that feels good, where you can create from a clear mind, feel aligned in your thoughts, feelings and actions.

Life is about choice, and when you become aware and awake to your defaults you can choose to change them, to live your life by design.

You can book your Alignment session to begin create the version of you that is more…..
https://www.emamuir.com/alignment

29/01/2025

The hard truth is If you're not feeling respected by others, or constantly seeking it then you're lacking self respect.

Love, respect, health it all starts with you, within you.

Here's a nice picture of nature to soften the blow while that lands.....

27/01/2025

I drew a line in the sand, with my mental health, my physical health, spiritual health and said I want more.

A more healthful body.
More clarity and peaceful mind.
More connection to people and nature.

I no longer desire enough,
Being enough.
Having enough.
Creating enough.

I had been so focused on this idea of I am enough.

Enough what?
= Good Enough
= Loving enough
= Healthy enough
= Free enough
= Abundant enough

I am MORE than just enough.

I am More….
+ Connected
+ Loving
+ Abundant
+ Free
+ Authentic
+ of Service
+ Clear

Who is ready to draw a line in the sand and ask for more in 2025……?

The link below is where you begin to be aligned with more.
https://calendly.com/emamuir01/alignmentcheck

21/01/2025

07/01/2025

Loyalty breeds intergrity.....

Being loyal to yourself, your word both internally and externally is the extreme sport of self awareness.

Being loyal to yourself in every moment is an incredible high achieving skill.

When you master this, being loyal to others come with it.