26/11/2024
Under every fear you have,
Under every comparison you make,
Under every reason why you can't,
Under every time you see all the imperfections on your body.....
Under it all is what you believe about yourself, others and the world.
Every belief you have can create a story of fear, a habit of guilt, a practice of judgement....
Your actions, habits and patterns continue to create your beliefs, to reinforce them, proving them true over and over.
Fear is a belief that you continue to create through your thinking patterns, your feelings and your habits, your actions.
Feat in it's truth is to support you, to help you stay in present awareness when there is danger or your safety is compromised.
Next time you feel fear, ask your self...
What do I believe about myself in this moment?