Energy Mastery Alignment

07/04/2025

You’ve had a hard day, need to unwind, to turn your mind off. You pour yourself a drink, and then another and maybe two is enough to turn take the edge off the day so you can finally relax; or maybe you have another. After all, in Australia it’s called a national pastime.

This is a form of numbing. This is a way for you to avoid your life, the feelings that you have and shut down the inner critic. This gives you a false confidence that you have nothing you need to deal with in your life and feeds the excuse that this is a great way to relax and unwind.

I hadn’t been a huge drinker in over 10 years, but after my separation when I finally let myself feel the lose of the relationship I started to drink again. A few times a week, a couple of glasses each time, not enough to be drunk, but enough to relax and feel a sense of peace. Even with all my personal development I was choosing to numb rather than feel and deal with the grief I felt. When I stopped drinking at the start of 2020, set a six-month goal to not drink in and honestly it was to see how I would go without it. I thought I had faced all the trauma experiences, the childhood wounds, stories that had triggered, activated and shut down parts of me that I had not wanted to see in the past.

Try having a stressful day without finishing with a drink or numbing in some way and see what comes up.

Never more than before did I need to practice what I guided every client through, to walk the talk of the alignment, balance and peace-filled living I helped them find in their lives.

** Communicating how I felt rather than loosing my s**t and exploding all m y feelings and thoughts at once.

** Getting to know my inner critic intimately and working, consistently, f # hard to change that constant conversation to one that it is a supportive and inspiring.

**Learning to truly relax and let go from the inside, stopping needing to control every moment of my life. The truth is that you control very little BUT with deep self-awareness you have a greater amount of choice. Choice trumps control every single time.

By stopping avoiding the dark and hard stuff about me I could choose who I wanted to be, rather than my past experiences of relationships, of my childhood dictate how I showed up has created an amazing life that numbing out from, needing a break from now is the craziest choice I could ever make.

I don’t need to hide behind that ‘fun and relaxed’ Ema that emerged after a couple of drink, because she isn’t real.

I love the real me, the dark and light sides of me, all of it.

To start the conversation on how you can be fully in your life https://calendly.com/emamuir01/alignmentcheck

22/03/2025

What has been interesting to learn about loneliness, specifically Men is that feeling alone with their emotions is not specific to whether they are in a relationship or are single.

What I learned is that having the ability to communicate their needs, and emotions is the key factor to how deeply they are to connect socially and within relationships.

Being able to communicate needs is the murky ground to feeling connected or disconnected.

For many Men being able to name the emotion is where the first block happens, and the second is communicating it confidently and with clarity.

Overcoming Loneliness Masterclass is for Men, providing a space where they can privately explore how they feel and ways to share it, calmly.

Learning ways to name and then navigate conversations around their emotions is such a powerful step to feeling connected, socially, professionally, close relationships.

1 in 3 Men believe that there is no one to help them if there are in need.

Why ask for help if you don’t think there is any?

The link below is a first step, because there is help, and no one can take the first step for you.
https://www.eventbrite.com.au/e/1278623921569?aff=oddtdtcreator

18/03/2025

Even in a crowded room you can feel incredibly lonely, because after the crowd is all gone you find yourself once again feeling alone.

This is normal to feel from time to time in your life, but it not meant to show up as a common, consistent, even persistent occurrence in your life.

For many men, this feeling of loneliness whilst being surround by family, workmates has become more and more prevalent. Putting on a brave face, s**t talking with mates, laughing it off through banter has become the norm in the ways men communicate how they are feeling, this lack of connection.

Men can’t do it alone, Men will need to learn how to understand their feelings so that they can communicate them, clearly and with confidence.

Overcoming Loneliness Masterclass

This is where Men can take a step, how big or small is up to each person, a space where they share where they are at, the truth, no need for sugar coating in this Masterclass. I won’t and don’t expect you to.

For more details you will find the link below.

https://www.eventbrite.com.au/e/1278623921569?aff=oddtdtcreator

Because the truth is, we become better together
It is free, the only investment is your time.

Are you willing to spend a little time, on you, to feel better in your life?

Calling all Men who want connection, more close relationships than acquaintances, to be able to confidently communicate their feelings....

11/02/2025

Life is better by design rather than always living from your default settings. Sounds like I am talking about a phone or computer.

I’m NOT.

What I am referring to is your brain. The subconscious stores a programmed set of responses to how you live your life. Some of these automatic programs are great, things you don’t really want or need to think about once you’ve learned how to like brushing your teeth, walking, getting dressed. Sure, there may be decisions you need to make around them in your conscious mind, like type of toothbrush and toothpaste, be aware of where you are walking and choosing the clothes to wear, just not the action of it, which is wonderfully on an automatic program running in the background.

However, there are other subconscious programs running that you may not want on default. These are more behavioural based, like how you show up in relationships, asking for help, how you look after your health, way you communicate etc. Often these programs are based on old, outdated, versions of you. You may have needed to be a particular way because of situations or experiences you’ve had, but now in the new up to date, most recent version of you they are no longer needed.

Transitioning from the old program to new is what we do together. Energy Alignment Sessions allow us to look at what is running in the background to remove the old and begin replacing and creating new ones. Habits that support who you are now and who you want to be, because there is always more of you to discover.
We will ‘upload’ a new version of you, one that feels good, where you can create from a clear mind, feel aligned in your thoughts, feelings and actions.

Life is about choice, and when you become aware and awake to your defaults you can choose to change them, to live your life by design.

You can book your Alignment session to begin create the version of you that is more…..
https://www.emamuir.com/alignment

29/01/2025

The hard truth is If you're not feeling respected by others, or constantly seeking it then you're lacking self respect.

Love, respect, health it all starts with you, within you.

Here's a nice picture of nature to soften the blow while that lands.....

27/01/2025

I drew a line in the sand, with my mental health, my physical health, spiritual health and said I want more.

A more healthful body.
More clarity and peaceful mind.
More connection to people and nature.

I no longer desire enough,
Being enough.
Having enough.
Creating enough.

I had been so focused on this idea of I am enough.

Enough what?
= Good Enough
= Loving enough
= Healthy enough
= Free enough
= Abundant enough

I am MORE than just enough.

I am More….
+ Connected
+ Loving
+ Abundant
+ Free
+ Authentic
+ of Service
+ Clear

Who is ready to draw a line in the sand and ask for more in 2025……?

The link below is where you begin to be aligned with more.
https://calendly.com/emamuir01/alignmentcheck

21/01/2025

07/01/2025

Loyalty breeds intergrity.....

Being loyal to yourself, your word both internally and externally is the extreme sport of self awareness.

Being loyal to yourself in every moment is an incredible high achieving skill.

When you master this, being loyal to others come with it.

04/01/2025

Can't or won't or don't ask for help.
I've got you, you won't need to.
When you book time with me, I already know that you want to experience...

+ Balance between work and family.
+ Manage, reduce and remove stress from work.
+ Have the loving and supportive relationship you want.
+ Reach your health, relationship, work goals in 2025.

Starting with one thing that you want and over 6 sessions we will...

- Remove the blocks
- Create new habits
- Align purpose and goals

Talk me in safe space, a female perspective for you to guide you to have connected relationships where you can be open and honest sharing your feelings.

You don't need to ask for help, you book and I know that you're ready to take the steps, to draw a line in the sand and go for the more that you truly want.

You can dip your toes in with one session.....
https://calendly.com/emamuir01/energy-alignment-single-session

Or take full plunge with the full 6 session immersion....
https://calendly.com/emamuir01/energy-alignment

I get it, asking for help is challenging. Investing in yourself is an act of self respect and love that can feel big. When I see your session in my calender, I know you want help, booking is your way of asking.

You'll get that and so much more...

= Balance in life
= Remove stress
= Connection
= Alignment

Can't wait to meet you.

25/12/2024

Be who you want to be, do what makes you feel good!

External conditions do not decide your internal conditions. It’s your consciousness, which is fully in your control. It is always through your mind and heart that you perceive, react and create your external world.

Please let us keep this a simple process.

You are born into the human body with an intention for love. Placing more importance in the external will only complicate the internal, keep your life simple. It is nice to feel good about your surroundings, but when they become more important than the human connections you lose sight of the most important of the collective human values – to be loving, to feel good and knowing you are loved. The human body chosen is the right one, as you are loving to others, it is also important to be kind to your body too. Keep your body strong and healthy because it gives your mind a place to thrive.

As you know, everything begins in the mind. Good or otherwise, why would want anything less than good in your mind? Not everything that happens externally will support a smooth internal process, however this is still within your control. Sometimes more than others you will need to have a greater need of awareness.

How does your body feel?
How does your energy feel?
How is your mind?
Are you feeling good?

Anything that you do not like or feel good about, move your focus to feeling good and take the steps towards it.

This is so simple right! Everyone wants the same thing – to feel good.

It is your choice, so think about what makes you feel good, what food helps your body be healthy, your mind to feel clear and calm. At any time the condition of the mind is yours to choose.

What are you choosing today?

25/12/2024

Peacefilled life is not about everything around you being peaceful, quiet and calm.

Peacefilled living is about finding it in the noise, chaos and mess.....it's in folding the washing, doing the dishes, mowing the lawns.

When you choose peace in the everyday of life, then you'll be living a Peacefilled life.

Helping you create a life that you want to be in fully everyday, without wanting or needing an escape is part of my purpose in this life.

What do you want to create in 2025?

26/11/2024

Under every fear you have,
Under every comparison you make,
Under every reason why you can't,
Under every time you see all the imperfections on your body.....

Under it all is what you believe about yourself, others and the world.

Every belief you have can create a story of fear, a habit of guilt, a practice of judgement....

Your actions, habits and patterns continue to create your beliefs, to reinforce them, proving them true over and over.

Fear is a belief that you continue to create through your thinking patterns, your feelings and your habits, your actions.

Feat in it's truth is to support you, to help you stay in present awareness when there is danger or your safety is compromised.

Next time you feel fear, ask your self...

What do I believe about myself in this moment?

24/11/2024

To feel love and respect from others, you must show it to yourself first.

If how you feel love is through how others love you and show you love, then you will never feel the deep love you were born to.

If you're not willing to love yourself fully, love will always have conditions.

Self love, real true love requires you to love yourself completely, all of you, so that you can give and receive love freely.

If you are not willing to respect yourself completely, then you'll never truly feel respected by others.

Self respect requires you to honour your boundaries, to understand your desires and go after them, to be accountable for all your actions.

Self love and respect bring freedom that continually allows you to rise.

21/11/2024

On the outside it looks like, you have it all and you love all of it.

You have the relationship, family, career, house, holidays...

BUT on the inside there are parts of you hidden, held back, denied.

You hold back through the guilt, feeling selfish for wanting more or ever something different. For wanting to explore parts of you, to expand and grow.

If something is within you, even as a whisper, then it is for you.

You are allowed to want more.

You are allowed to ask for more.

You are allowed to recieve all that your heart desires.

As you do, ask for more, you will begin yo see and experience the more that is available to you.

13/11/2024

You have a 100% successful rate....

Whatever you have thought about you have masterfully created and brought into being.

But I'm thinking positive thoughts and its not working I hear you say.

Your thoughts are not the only part of how you create your life.

Your beliefs play a BIG part in it.

Which means that all the positive thinking in the world are all negated if your beliefs are the complete opposite.

Say you want to be healthy, to have great health.

You can think all the I am healthy thoughts you like, however if you believe that you'll never have amazing health then your actions, unconsciously, will support the belief

Change your thoughts, yes is important.

Changing your actions to support healthy living desires helps you override the belief that you can never been healthy.

You are the creator of your life, do you want to be your greatest creation?