Giles PT

Giles PT Get fit, get strong, look good, feel awesome. Giles PT offers personal training, sports specific strength and conditioning and nutrition advice.

Giles PT is a small personal training business founded by Giles, an elite Roller Derby Athlete. Giles has years of experience training at a high level and with other athletes. Giles is qualified with a Diploma in fitness and nutrition and is currently studying exercise science at La Trobe university. Giles PT specialises in athlete strength and conditioning but also offers training in many other a

reas, general fitness, weight loss, group classes and bootcamps. Giles PT is based at Advanced Athletes performance in Preston

https://www.facebook.com/advancedathletesperformance/?fref=ts

27/03/2016

Fun times with Porfy at Giles PT

17/02/2016

Skate specific training at AAP

Getting our early morning PT on in the sunshine!
19/01/2016

Getting our early morning PT on in the sunshine!

30 degrees and sunny! Perfect day to make use of the outdoor gym near my house. Love summer, love exercising in the suns...
10/01/2016

30 degrees and sunny! Perfect day to make use of the outdoor gym near my house. Love summer, love exercising in the sunshine! Tanning and toning in one 😁

Friends, it's sad to say but Christmas is over, the new year has begun. Don't let those New Year's resolutions fade away...
04/01/2016

Friends, it's sad to say but Christmas is over, the new year has begun. Don't let those New Year's resolutions fade away once again. Contact me today for a free consultation.

6 weeks till christmas, plenty of time to get your body looking bangin' by the holidays! Giles PT can get you into actio...
12/11/2015

6 weeks till christmas, plenty of time to get your body looking bangin' by the holidays!
Giles PT can get you into action with gym based sessions or outdoor sessions that come to you. As well as dietary advice and planning.
PM me for a consultation.

Summer is a-coming, don't be an Eddy! Hit me up now for some PT! Let's get fit and FABULOUS this spring!!!
28/09/2015

Summer is a-coming, don't be an Eddy! Hit me up now for some PT! Let's get fit and FABULOUS this spring!!!

01/07/2015

Plyometrics, put plenty power through them pins...

01/07/2015
01/07/2015

The goal...

01/07/2015

Personal training for individuals or groups.

Gym based personal training at Advanced Athletes Performance in Preston.

Outdoor personal training at a space near you.

-Strength and conditioning
-Fitness
-Weight loss
-toning
-nutrition and diet advice

-Roller Derby Specific, Team development

PM me for more details

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Plyometrics, put plenty power through them pins...

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