Black Couples Still Exist

26/05/2024

This ‼️‼️

On todays episode, our dear friends Kevin and Melissa Fredericks join us and talk about marriage. They are about to renew their vows for their 20th anniversa...

25/05/2024

So I was thinking of hosting an all white party 🎉 with Hesters Bar & Grill Soul food Sunday : White Party edition in Texas ‼️Would y’all come ? Also , we would have some Vegan food .

24/05/2024

Some times you gotta …. What
Answer in the comments what you doing in this situation ‼️‼️‼️‼️💪🏽🤔

20/05/2024

For people who are voting for the favorite chef competition Robert Hester voting will start at 3:00pm central time and 4:00pm eastern time. Link in comments

09/05/2024

Hey Family, I need your help ! My husband ❤️needs your vote ! please May 20th I need you all to pin this to your saves and vote for him ‼️‼️‼️

This will help our black owned/ Veteran ( Marine Corps Veteran) owned business Hesters Bar & Grill stay afloat. This will help us continue to be able to serve our community and employ families who need financial help especially in this economy ❤️

I will pin this to my page and I hope you all will vote for Laverne Robert Hester ❤️❤️❤️🏆🏆🏆Let’s take this home 🏠 we are stronger together 💪🏽✔️

One chef will win $25k, an advertorial feature in Taste of Home, and a cooking experience with Carla hall.

22/04/2024

Jill ! What do you all think ? ‼️

faces backlash after giving his flowers following his viral diss track towards rap star . Allegedly 🫣🚭

23/03/2024

If your near Sunny South Dallas Food Parkstop on by this black owned business.The food is amazing!!!!

16/03/2024

Unpopular Opinion ‼️‼️‼️
Growth ‼️These two were together for years and honestly from what both of them has said . It seems like Growth was what was needed from this relationship ‼️No trust on both sides which failed them both. When you watch every interview you can tell pardi loves Meagan ..& Meg loves Pardi 👊🏽🫠
Cheating and lying between the both of them didn’t make them bad for each other . Lack of communication, forgiveness, lies and lust turned something that could have been beautiful into dust ❤️
Always remember to communicate with your partner, be honest and work on taking accountability ✌🏾👀🫣

16/03/2024

If your in Dallas Come Down and get you some Catfish ‼️‼️‼️Food always Goodt ✌🏾

29/02/2024

Godly Love ❤️
God sends gentle gifts
If you are faithful to him he will ….complete every wish, prayer , request of love that you ask for . Godly love is healing Godly Love is sharing Godly love is being able to understand that your soul mate will cause you to feel that love from your spirit ❤️Godly love protects ❤️Godly Love is free …Free from judgement. Godly love is pure Godly Love is forgiving ❤️ Godly love is hard to find but when you find it be grateful and 🙏🏾🙏🏾give God glory for every day you both get to share‼️
- BLSE

04/02/2024

If you are in Texas.
In celebration of Black history month Hesters Bar & Grill will serving that good ole soulfood at Lofty spaces ! Come out and eat

26/01/2024

‼️‼️I have a HUGE but SMALL favor to ask❤️❤️if will mean a lot to me .

Go to my business page,Hesters Bar & Grill
go to the 3 little dots…(on the side of page)

- Hit “Invite Friends”
- Select "Invite All"
- Done

You’ve SUCCESSFULLY supported my business for $0.00 and less than 1 minute of your time.

📣 Thank you for supporting small and local businesses.

*I highly encourage my small business friends to copy this and use it!*

Thanks in advance!

06/01/2024

Good morning

01/01/2024

Happy New Years Don’t forget to kiss your Bae ‼️❤️❤️❤️💸😊❤️✌🏾

20/12/2023

Love at its core is strength. Stay strong , stay safe , stay together ❤️

15/12/2023

Tips ‼️ to prevent postpartum depression

1. Start self care as soon as you can . Within 2-3 days after you discharge from the hospital.
Self care can be : - reading - meditation- walking -bubble baths - showers - mindfulness

2. Have a good man savanna lol which means try to have a supportive spouse or significant other OR have a solid support system.
Your body does deserve a break ‼️

3. Clear out all negative thoughts by utilizing
- positive self talk -journaling - prayer 🙏🏾- positive affirmations -motivational videos

4. Prepare for your infants method of feeding. Whether you are breastfeeding or shaking up some formula have a plan A and a plan B ‼️

5. distract distract distract… this doesn’t mean you need to ignore your CHILD (INFANT) so please don’t ‼️this means you have to find something to help you cope with the way your life has transitioned find good and peace in what your doing .
Be grateful for where you are and figure out (write down ) ways you can improve yourself ❤️❤️❤️❤️
In all be patient and give grace to yourself. Congratulations 🎊 MOM

Signed- A licensed professional Therapist ❤️

15/11/2023

Did you know the CDC states that 4 out of 5 pregnancy-related deaths are preventable? That’s a staggering 80% of all cases.

As Black women, this news isn’t a surprise. For too long, we’ve witnessed our sisters face the consequences of overlooked issues in healthcare. That’s why Black Women for Wellness was born, and why we continue to advocate for the legislation like the Dignity in Pregnancy and Childbirth Act, and pushing for interventions to address implicit bias among perinatal providers in California.

What’s your experience been within the healthcare system? And what tools do you wish you had to better navigate and advocate for yourself within these settings?

Let’s keep the conversation going and come together to create change. 🙏🏾🌟

19/10/2023

Good Morning
If you are in Dallas please go out to the soul food festival to support my family business Hesters Bar & Grill. The tickets are Free! Come and enjoy some amazing Food .

The best soul food in the South

18/10/2023

Happy 26th wedding anniversary week to these two legends !

18/10/2023

Make sure if you are in Texas that you go down to Lofty Spaces in Dallas Texas to come eat with us !!!! Real Soul Food Louisiana Made !!!