Do A Little Dance

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Do A Little Dance Offering GROOVE classes to kids, adults, seniors and anyBODY who loves to get their GROOVE ON! Owner and Creative Director, Michelle Hillier.

Do A Little Dance's Owner and Creative Director, Nicky Cardwell offers her signature program, Groovin' Seniors - a fun and functional dance-fitness class for residents in retirement living and community centers. Designed for older adults with a keen interest in dance, movement, and overall health the program uses fabulous music from the 1940's through to the 1970's along with creative, functional

movement to improve health and provide a groovin' good time! Groovin' Seniors is based on the principles of THEGROOVE by Misty Tripoli™
Please visit www.theworldgroovemovement.com to learn more about TheGROOVE™. Do A Little Dance also helps to provides the GROOVE With Kids program - a curriculum-based dance workshop created by Fit2Dance Inc. GROOVE With Kids is offered to schools, teacher workshops and conference throughout Canada and the United States. Please visit www.fit2danceinc.com for more information on these fabulous school programs! Do A Little Dance also offers community GROOVE classes including: corporate events, after school programs, GROOVE-based fitness classes, day camps, GROOVE birthday parties, GROOVE Boot Camps, etc. Please email Nicky for more information or to book an event. [email protected]

26/08/2019

Adult playgrounds feature low-impact exercise equipment that’s aimed at improving core muscle strength, flexibility, balance, and overall well-being.

28/03/2019
22/01/2019

Age 74 and those dance moves!

13/09/2018

Work it grand dad 🕺🏼

30/07/2018
29/07/2018

Dancing is a form of movement that has innumerable benefits to the human body. Dancing and happiness are connected and it doesn't matter what comes first.

12/05/2018
10/05/2018
05/05/2018
08/04/2018

I aspire to be just like this groovy lady at that age, to not give a hoot what others think and JUSt DANCE when the music moves me!!!!

30/03/2018

Their moves are risky but look at their physical agility!!

19/03/2018

Keeping Groove

25/02/2018
23/02/2018
22/02/2018
03/02/2018
20/01/2018
11/01/2018

Parkinson disease (PD) is a progressive, neurodegenerative movement disorder that is often accompanied by impaired balance and walking and reduced quality of life. Recent studies indicate that dance may be an effective alternative to traditional exercise ...

28/12/2017

Dance-
“The literature shows that most of the experimental research about dance and movement has been done in the art therapy field. Nevertheless, this research makes points that are applicable to the arts in healthcare movement. For example, an annotated bibliography of dance/movement therapy shows the range of disorders that can be addressed by dance and movement, including adolescent illnesses, anxiety, childhood illnesses, eating disorders, family, geriatrics, mood disorders, neuroses, personality disorders, physical and sexual abuse, schizophrenia, somatic disorders, substance abuse, and traumatic brain injury. The bibliography covers studies from 1940 to 1990(16).”

Fledderjohn H, & Sewickley J: An annotated bibliography of dance/movement therapy. Columbia, MD: American Dance Therapy Association, 1993.

21/12/2017

Dancers of retirement age reflect on why they’re still dancing. “Why not now?”

13/12/2017

As we grow old, some of us start developing a rather negative relationship with the mirror because it starts showing off our grey hairs, our body’s saggy parts, and the many lines on our face

26/11/2017
09/11/2017
24/09/2017

As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the s...

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