Using deep relaxation techniques, visualisation, self-hypnosis and much more to acheive a positive birth. I am a fully qualified Wise Hippo HypnoBirthing Practitioner. Offering HypnoBirthing classes in the North West. I offer both private and group sessions. HypnoBirthing teaches mums a range of techniques, to help them achieve a positive birth experience. These techniques include, deep relaxation
,self hypnosis, specific breathing techniques, visualisation and a good knowledge of how your body works during pregnancy and birth. The course is 2-3hrs a week over a 4 wk period and can start anytime from 20wks of your pregnancy. These techniques have shown to reduce the length of labour, reduce the need for any medical intervention, reduce and eliminate the need for pain relief and help the recovery process both physically and mentally. HypnoBirthing empowers women to make informed decisions about thier care during their pregnancy and birth. Filling women with the confidence to trust their birthing bodies and allowing their body to do what it was made to do. HypnoBirthing believes birth is a normal and natural function of every womans body. When we release fear and tension we allow our bodies to process birth. However a positive birth doesn’t always mean a natural birth....
The Wise Hippo believes in the right birth on the day. Teaching you skills to adapt to your needs and to deal with any circumstance, keeping you feeling in control and calm.
