Amelia Brady Health and Wellness

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Amelia Brady Health and Wellness

Amelia is a Board Certified Holistic Health Coach. She specializes in weight loss, coaches women to
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Amelia Brady Health and Wellness Coaching is a service based business that focuses on empowering women to make lasting changes in their weight loss goals by creating a judgement free, loving environment through accountability and individualized support through each step of their wellness journeys. Amelia has studied all the major dietary theories and uses practical lifestyle coaching methods to gu

ide her clients in discovering which approach works best for them. Her approach is to focus on “primary” foods and how relationships, career, exercise and spirituality are closely connected to the "secondary" foods or foods we put into our bodies. Most approaches to nutrition dwell on calories, carbs, fats and proteins. Instead of creating lists of restrictions of “good” and “bad” foods, she coaches her clients to create a happy, healthy life in a way that is flexible, fun and free of denial and extreme discipline where they are free to be their authentic selves in order to discover what makes them feel the best they have ever felt. She offers 3 and 6 month individual and group programs, 10 and 21 day detox programs, tele-classes, speaking engagements and monthly webinars.

05/08/2017

Pumped for more energy, less bloating and accountability on this 10 day journey starting next week. Are you looking for change? Are you tired of being sick and tired? I'd love to have you join me! Let's link arms and be accountability partners!

19/06/2017

The power of whole food nutrition. What's your favorite summer fruit or veggie to eat? And, can you share a special memory around it?

19/03/2017

March Madness!!!!
Give Away Time
I am so excited to be gifting a Tower Garden to someone. Spring is in the air!!!!!
So what better time than now? Comment below - "I Want to Win the Tower Garden" if you are interested and I will message you the deets!!!!!!

20/10/2015

It's Crocktober y'all!! Who needs some quick easy healthy yummy recipes for families on the go!! A few of my colleagues are hosting this fun FREE online event! Any moms (or dads) out there want to be included!! Starts tonight! Great recipes delivered to you right here on Facebook! Easy peasy!! (private event, let me know if you'd like an invite!!)

18/09/2015

T minus 20 minutes for this amazing call tonight!! Hope to hear you check in!

30/06/2015

Sometimes our life's plans fall of track a bit. Sometimes for beautiful reasons, sometimes tragedies. In my case, 3 years ago, I became a Holistic Health and started Amelia Brady Health and Wellness Coaching, LLC and also started my Juice Plus business. I put it aside for awhile to have Gabriel and spend the time I wanted with my now 15 month old.

A beautiful reason why my business was put on hold. But, this past weekend I realized how much I had put into my company, how much I adore encouraging others to fall in love with their life, put their health and family first and have the life they dream of.

So, this is me, proclaiming to the world, that I AM a Board Certified Holistic Health Coach that is STILL in operation and claim this life to be my own, one that I create. Not one that I will sit back and watch float by while I dream of what I want.

It's your life, if you are ready, WILLING and able, you CAN create the life of your dreams-not let it float by wishing you had something different.

If you've ever been interested in LIVING the life you want, please message me for a FREE health coaching session.

29/06/2015

Have a goal set in mind but need a little assistance, encouragement and support to get there? Private message me for a free initial health consultation.

19/06/2015

You create your life, listen carefully to what your body says and follow your dreams.

16/06/2015

Create a goal that will create a better habit.
What is that goal for you?

17/04/2015

Been thinking about losing weight and getting a jumpstart for your metabolism? starts on May 4th!
Who's interested in learning more? Space is filling up quickly!

10/04/2015

5 years ago I believed my weight and looks determined who I was and if people liked me. I struggled to maintain an image that no one knew on the inside I was screaming for the real me to come out.
I realized I was the only one that I could control and couldn't control what others thought of me. I decided to be real and when I did, I started to believe in myself for who I was. I finally was ok to be me and then I finally felt like I DESERVED to be healthy, to be fit and active. To make it a lifestyle change not just a quick fix.
is around the corner. May 4th. To join me and get support and finally make the change in your health and lifestyle... Message me. YOU DESERVE IT...

21/01/2015

Ask me how your kids can get free fruits and veggies into their daily diet!

17/01/2015

Trending: Asparagus! Whats your favorite trendy health food?

What’s trending in food and nutrition? We’ve compiled the top food trends for 2015. Check out what’s expected to shake up the food industry this year!

23/10/2014

What's the most important thing in your life and why?

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http://www.ameliabrady.com/

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