Brent Jackson Mobile PT

19/10/2015

Awesome day for a run around lake Macquarie !!

15/10/2015

Hey guys !

Coming into summer now. If any of you out there have been thinking of starting you fitness journey
But can't find the time to get to a gym ?

Then what we do here at Brent Jackson mobile PT is for you !

Any where
Any time !
Totally suits you, you choose when you want to train and where..
Either at home or the office
Or my favorite the park or at the beach !
No more excuses just convenient and easy for you !

Send me through a message today if you would like to start your fitness journey !

Our services include:
1on1 personal training
1on2 personal training
1on3 personal training
1on4 personal training

Small group PT sessions up to 8 people !

And also if personal training isn't for you,
online fitness programming
4 weeks fitness program
6 weeks fitness program
8 weeks fitness program
12 weeks fitness program

Send us through a message if you have any other question about our services !

Happy Thursday.

13/10/2015

One of the best recovery and exercises there is !!
Can not beat a good swim.

08/10/2015

Last weekend me and 3 other fighters from my station climb centre point tower 1504 stairs 98 floors
All for a great cause to raise awareness for MND !

Here are some before and after shots... It got pretty hot hah !

30/09/2015

100% commitment is what it takes !!!

29/09/2015

Hey guys !!

Just got qualified as a level 1 animal flow instructor.

Any of you out there thinking what the hell is animal flow ?

Just send me through a message and I can tell you all about it :)
Super stoked !!

Congratulations to Brent Jackson from Newcastle on becoming a Certified Animal Flow Instructor!

28/09/2015

Monday night cooking !!
Took me about 40 minutes longest part is waiting for the sweet potato to cook !

Lunches for the next 4 days !
So easy
So simply
And so cheap !
Cost about $18 dollars all up !

1kg chicken
1kg sweet potato
1 broccoli
1 capsicum
Big hand full of green beans.

26/09/2015

LUNCH TIME !! :)

24/09/2015

Massive shout out to my boot camp girls for smashing out tonight's session in the cold wet windy rain !
Always come to training ready for what ever I throw at them may complain just a little bit but always put in 100%
Great effort girls !
Always a joy to train :) 💪💪👌☔️☔️

23/09/2015

Sums up today up just fine👍

18/09/2015

Unfortunately boot camp will be canceled today guys.
Have a great weekend

17/09/2015

Just a reminder about our fitness programs !!

Send through a message if you have any more questions about the programming :) !

***ATTENTION EVERYONE***

We are now offering fitness programs !

Perfect for those that have a busy schedule and can't commit to 1 on 1 personal training !

We have:
4 weeks
6 weeks
8 weeks
And 12 week fitness programs available to buy !!

Please send me through a face book message if you would like to purchase any of these programs

Or you could send me a txt on
0411 365 455

Or email:
[email protected]

And of course if you have any question on any of our services please don't hesitate to ask !

16/09/2015

My smoothie this morning !

Ingredients:
Maca powder
Cocoa powder
Chia seeds
1 fresh banana
Peanut butter
Honey
1 cup oats
2 scoops protein powder
1/2 cup almond milk

Make it the night before
wake up and grab it out of the fridge !
Awesome quick easy breakfast !

Happy hump day :)

14/09/2015

Happy Monday team !! :)

11/09/2015

BOOT CAMP !!!

Tomorrow morning at 7:15am red head beach.

See you all there.

09/09/2015

BOOT CAMP !!!

back on this weekend at red head beach :)
See you all there !!

08/09/2015

Stair training has commenced !!!

16 x up = 1552 steps !

Only have to add in my snow gear and boots I have to wear + 20 extra kilos !

06/09/2015

Morning team !

I love this saying !
What this means to me is

No matter how good you are or how good you "think"you are you can always learn new and excited things !

Never think you are to good for anyone if some one has something to say gives up there time to help you out or give you a tip or guidance anything just simple listen to them.

This is how we grow not only in our chosen profession but as a person as well.

I have learnt so much more working in a gym surrounding my self with other personal trainers, and talking to them listing to how they train not only them selfs but also how they like to train there own clients.

Now I'm not saying listen to what every single person says to you but take it on board and use it how you want to use it
Don't just shut them down and tell them that they have no idea !

Now if you think about it everyone has either a coach a personal trainer.

Examples:
Any soccer team
Coach

Any afl team
Coach

Any NFL team
Coach

Any boxer
Has a coach

Any dancer
Has a coach

Any athlete
Has a coach

There is always some one or a team of people behind this guys helping them guiding them to where they need to be just giving them that extra push !

So you see where I'm going with this !
Always surround your self with people that are going to help you and push you !

And dont be that person that thinks they are better then every one else ! Because no one likes that person your just a dick.

Be humble be happy, listen learn and grow !

Have an awesome Monday guys !!

06/09/2015

We're a team of NSW firefighters who will race up all 98 floors of the iconic Sydney Tower Eye on Sunday 4 October, in full 20kg turnout gear, to raise money for Motor Neurone Disease in honour of MND patient Adam Regal. We'll be competing against other teams of NSW firefighters and it will be a gru…

05/09/2015

Have a great Sunday guys !

04/09/2015

Our awesome view this morning from out very first BOOTCAMP of the season !!
Awesome work to every one that was there :)

Every Saturday morning 7:15@ red head beach !

04/09/2015

*****BOOTCAMP******

Boot camp tomorrow morning guys !!

7:15am
Red head beach (meeting near dog beach access)
What to bring:
Water bottle
Towel
Plastic bag to hold your keys phones and wallets in
Shoes are optional
If you want to train in joggers or bare feet completely up to you !

See you all in the morning !!

04/09/2015

*****BOOTCAMP******

Boot camp tomorrow morning guys !!

7:15am
Red head beach (meeting near dog beach access)
What to bring:
Water bottle
Towel
Plastic bag to hold your keys phones and wallets in
Shoes are optional
If you want to train in joggers or bare feet completely up to you !

See you all in the morning !!

03/09/2015

Getting closer guys !!

See you all on the weekend
7:15am
BOOTCAMP !! 👍👍

02/09/2015

This Saturday guys !!!
Let's get started now.
We are Coming into the summer months 😀😀
7:15am red head beach

01/09/2015

Boot camp this weekend 7:15am Saturday @ red head beach !!! :)

31/08/2015

WOOO !!!

BOOT CAMP IS BACK !!

HAVE HAD A LOT OF PEOPLE INTERESTED IN THE BOOT CAMP SO IT IS COMING BACK !
STARTING THIS SATURDAY THE 5TH BOOT CAMP WILL BE HELD AT RED HEAD BEACH !!

SHARE THIS POST TELL YOUR FRIENDS EVERYONE IS WELCOME ALL FITNESS LEVELS

LOCATION :
RED HEAD BEACH CLOSEST TO THE DOG BEACH ENTRY

BRING :
WATER BOTTLE AND TOWEL !

AND ITS ONLY $15 PER PERSON !!!

SHARE LIKE AND TELL YOUR FRIENDS

** BOOTCAMP IS BACK**

30/08/2015

Rise and shine every one !
Happy Monday 😃😃

26/08/2015

IT ALL STARTS WITH ATTITUDE GUYS, THE ATTITUDE TO GET STARTED !! 🙌👌👍

Still currently taking on one on one PT session and
Small group PT up to 5 people !

If you have any question please don't hesitate to send through a message :)
Have a great day guys !!

26/08/2015

And the result....

Owen = 0
Exercise = 1

Great work man !!