Weary Soles Adventures

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Weary Soles Adventures Weary Soles Adventures™ is dedicated to providing a safe, exciting environment for personal growth and empowerment. www.wearysolesadventures.com

The most important relationship that one will encounter in this lifetime is the relationship to oneself. It influences how we navigate through life, our relationships with others and the joy that we experience. Self-compassion is one of the most underdeveloped qualities that people face today. It is also one of the most rewarding traits to acknowledge, nurture and amplify. There are three componen

ts that have been linked to self-compassion. With common humanity we recognize that our experiences are not uniquely our own, but are experienced by others as well. Our feelings, emotions and thoughts are impacted by external factors such as family history, society and the environment. Mindfulness is the awareness that can change our attitude as we examine our negative emotions and thoughts through openness and clarity. Self-kindness is a gentleness toward ourselves when we fail, suffer or feel inadequate. The mind, body and soul will be challenged, nurtured and embraced as we explore Going Bohemian™ while disregarding conventional standards. We will learn to "go easy" on ourselves.

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