Don Jon Journeys

04/04/2024

How do you let go?

Everybody says 'just let it go'.

But how?

02/04/2024

𝐇𝐄 𝐂𝐀𝐋𝐋𝐄𝐃 𝐌𝐄 𝐀 𝐑𝐄𝐃𝐍𝐄𝐂𝐊!

Pfft. That was water off a duck's back.

The pain & hurt I carried from decades earlier had created a tough exterior so nothing could hurt me again!

ACEs - Adverse Childhood Experiences. When a young life grows up with traumatic events

Look it up! 'ACEs'

Statistics show that approx 70% of children will have more than 3 of the 10.

Which group are you in?

Most of us believe that there's nothing we can do about it. Just deal with it as best as possible but that's not so!

There are things that can be done that will have you smiling, stopping to smell the flowers and enjoying life!

•Give yourself 10 minutes every morning to take deep, slow breaths and focus on the air going in and the exhaling.
•If your mind wanders, just bring it back.
•If 10 minutes is too hard, start with 5.
•Set a timer so you can focus

With a set daily routine you too can be like FERDINAND the bull - stopping to smell the flowers.😊💜

Everyone has a story and for so many people and so many reasons to inspire, it’s important to share your story.

If you would like to hear some Incredible Stories of Ordinary People join us for a special evening where six people are sharing their story of TRIUMPH with the opportunity to talk with them one on one.

Click on the link. https://www.eventbrite.com.au/e/girl-follows-universe-tickets-861825692847

29/03/2024

𝐇𝐀𝐕𝐄 𝐘𝐎𝐔 𝐇𝐄𝐀𝐑𝐃 𝐓𝐇𝐈𝐒 𝐓𝐄𝐑𝐌?

'Same same but different'.

Can you relate to this term with the history of your Relationships?

It's a different person but after some length of time, the relationship is over.

It's a repeat pattern so why do you think that is?

What is it that you're doing that creates the same results over and over?

Chances are something happened way back in the past: A traumatic event that you witnessed or experienced.

Now the subconscious mind is protecting you from going through the same scary feelings and emotions again.

At a particular point in your relationship, you subconsciously begin to do little things that create a barrier between you both until eventually, the wall is so high your partner can no longer connect with you anymore which then starts the deterioration of the relationship.

There ARE ways that can break that cycle because it is only a subconscious fear that's creating and resulting in repeat cycles.

Implementing some simple and easy techniques will make a world of difference that will change the trajectory of your Relationships and lives.

Until the connection between the memory and the emotion is broken, the repeat habits will continue.

Like to know more? DM me

27/03/2024

Girl follows Universe -
Incredible Stories of Ordinary People

Join us!

Terri Tonkin - Author, Ghost Writer
Suzi Dent - Speaker Author Artist Empowerment Coach
Heather Kinang - Yogi Instructor, Himalayan Group Leader & Guide

Plus 3 more!!!

26/03/2024

DO YOU FOLLOW YOUR THOUGHTS OR DO THEY FOLLOW YOU?

If you're not sure, the following could be a clue.

Have you or are you well on track to achieving your goals, dreams and desires - to be do and have what you want?

Chances are if your ‘Once Upon a Dream’ of what you're going to do with your life is still a dream, you are following your thoughts.

And while you Continue on the same path, your dreams will remain a dream. Just remember it’s never too late.

On the bright side it's easy enough to change to be the master of your thoughts and to start working towards what it is that you really want.

So give this exercise a go.

🛑Firstly just sit and relax your mind for a couple of minutes, go quiet and see what happens.

How many random topics did your mind just freely go through?

🛑Now, spend a couple of minutes deliberately, focusing on something - anything and see if you remain on the topic for the whole couple of minutes.

Did your mind wander and how quickly did it start going off track?

A main key to achieving your dreams, goals and desires is to master your thoughts.

✨Always have a focus in mind. It doesn’t have to take up your whole day (we’re busy people and life has to go on) but keep bringing it to the forefront of your mind as much as possible.

✨By taking small steps towards that focus every day you'll be assisting in strengthening and mastering your thoughts.

How are you going after a week or two? Make sure you check your progress because you will be surprised how much you have improved in implemented regularly.

There are plenty of simple and easy techniques that can help you remain more and more focused on achieving what it is YOU want.

20/03/2024

OMG! WHAT A BEAUTIFUL PERSON!

She has been through some unbelievable personal stuff and she is so loving and caring.

Her story has taken her on a ride that no-one would want to experience and yet she found a way to escape and shine.

We all definitely know someone with an incredible story.

Listening to other people talk about part of their journey and personal challenges and triumphs is such a helpful way for us to realise that we are not alone and that when we are going through challenges and extraordinary times, there is support out there.

It also assists in putting our own life back into perspective so I am so excited about spending a few hours listening to some very brave individuals share one of their exceptional stories in the journey of life!

Perhaps you may have heard of these people?

Here’s a sneak peak. A behind the stories of two of the six wonderful people.

Heather Kinang has had a life that has been an emotional rollercoaster ride and yet has risen to unimaginable heights - LITERALLY as well that only a few could imagine.

Suzi Dent - Speaker Author Artist Empowerment Coach has 40 years working in the entertainment industry as a multi award winning hair and makeup artist and her life pre, during and post this era has exposed her to a plethora of life experiences.

Terri Tonkin - as a multiple International Best-Selling Author, Ghostwriter and life coach Terri has had direct access with and supported so many individuals to get their story out there as she knows how much the world loves to hear about the incredible life experiences of others.

If you love the idea of joining a small group of like-minded people to attend a unique evening of incredible and personal stories, please join us.

Plus this is the perfect opportunity to chat directly with these people while enjoying a coffee or beverage during the break.
Click on the link below.

Join us for an epic journey where we explore the mysteries of the universe through the eyes of empowered people.

12/04/2022

43 years ago today my first beautiful boy was born.

Happy Birthday Clinton!!!

I hope you have
a wonderful day.🎂🍻