Studio Visavis (2024)

14/07/2016

"Bum Knee. Couldn't Exercise, But This Helped Me Get Slim Fast"

07/04/2016

Fine Hair/Hair Fix
This remedy is great for those who need volume or are suffering from hair loss.

Supplies:
Cream-based shampoo (add two drops of rosemary essential oil)
Banana mask (recipe below)
How-to:
Leave in shower cap for 30 mins and rinse
Conditioner - Use a light conditioner and only apply to your ends
Styling - Use an ionic dryer as its healthier on the hair and reduces breakage

07/04/2016

Work hard & be proud of what you achieve

06/04/2016

Avocado & strawberry smoothie
Ingredients

½ avocado
, stoned, peeled and cut into chunks
150g strawberry
, halved
4 tbsp low-fat natural yogurt
200ml semi-skimmed milk
lemon or lime juice, to taste
honey
, to taste

Method

Put all the ingredients in a blender and whizz until smooth. If the consistency is too thick, add a little water.

06/04/2016

Courage is resistance to fear. Mastery of fear, Not absence of fear.

05/04/2016

Red-be-Gone Airbrushing Powder
1 tbsp arrowroot starch (or cornstarch or wheat starch)
1 tbsp sericite mica
½ tsp silk peptides
½ tsp zeolite clay (or kaolin)
¼ tsp cucumber extract
1/8 tsp magnesium stearate
15 drops isopropyl myristate (or jojoba oil)
Red iron oxide, as needed
Yellow iron oxide, as needed
Brown iron oxide, as needed
Green iron oxide, as needed
For this project I’d really recommend working in a dust mask so you can avoid breathing fine powders, which is never a good idea. The final product is weighed down with the isopropyl myristate, but when you’re initially blending the dry powders they really pouf up when you take the lid off the coffee grinder, making them very easy to inhale. So—get a dust mask, and always leave the lid on the grinder for a few minutes after you’re done grinding.
Blend the starch, sericite mica, silk peptides, clay, cucumber extract, and magnesium stearate together in your DIY coffee grinder.
Drop in the isopropyl myristate and blend until you have a nice, velvety powder.
Start adding your oxides. If your complexion is somewhat similar to mine you’ll need mostly yellow, and just a bit of red and brown (the teeniest of specks, not even a nip). Work slowly, take notes, and test the powder on your skin between additions, checking in a mirror to make sure you’ve got a match. Remember—we want to match parts of your face or skin that aren’t really red, so don’t go adding tons of red to the powder, that defeats the point!
Once you’ve got a good match for your not-very-red skin, it’s time to start adding the teeny-tiniest amounts of green iron oxide. Test the powder on red bits of your skin—preferably bits that border on not-too-red parts. You’ve got a match when the powder neutralizes red areas to not-so-red areas.
Transfer the powder to a sifter jar. To use, buff the powder into your skin with a kabuki brush. If you find the powder looks dry on your skin try applying argan oil beforehand, and/or follow up with a setting spray. Enjoy!

05/04/2016

If it doesn't challenge you, it doesn't change you.

04/04/2016

WHIPPED GRAPEFRUIT MINT SUGAR SCRUB
INGREDIENTS
½ C. Coconut Oil
½ C. White Sugar
Zest of 1 Grapefruit
1 T. Grapefruit Juice
10 drops Peppermint Oil
25 drops Grapefruit Oil
¼ t. Beet Juice(optional-for color)
INSTRUCTIONS
Place the firm coconut oil and white sugar in the bowl of a stand mixer fitted with a paddle attachment. Mix together on low speed, until a thick paste is formed. Add the grapefruit zest, grapefruit juice, peppermint and grapefruit oil, and beet juice, if desired, to the mixture. Mix on low until incorporated and then turn the speed up to medium for about 20 seconds, or until mixture is well blended and fluffy. Store in an air-tight glass jar in the refrigerator.

04/04/2016

I don't wanna fall because I know I don't have the chance to get loved back.

01/04/2016

Black and White
Blend 3/4 cup each vanilla ice cream and chocolate ice cream with 1 cup milk and 3 crumbled chocolate sandwich cookies. Top with a cookie.

31/03/2016

Dandruff Using Salt
Process:

Take 3 – 4 tbsp of salt (if you have Epsom salt will work well or otherwise regular table salt is also fine for this treatment) into your hands.
Now pour it on your scalp
Gently massage it on your skin which is dry or slightly dampened scalp for about 3 -4 minutes
Immediately after applying thoroughly onto your scalp, rinse it off with normal water.
Continue this process to ward off the dandruff.
Benefits:

It also helps in preventing the dandruff problem. Its abrasive crystals will work here as a natural exfoliator & removes the excess oil & dead skin flakes.
It clears your scalp & makes you feel like a spa treatment.
If your skin / scalp are itchy, it would be a pleasant treatment to feel.

31/03/2016

I do not workout to add days to my life, I workout to add life to my days.

30/03/2016

Apple & Apple Cider Vinegar
Both of these have attributes that can help in balancing the alkaline & acidic levels in the body & gives relief from the pain of your head

Method – 1:

Ingredients:

Apple
Salt
Process:

An apple a day keeps the problems away
So, eat an apple everyday with the skin on of the apple & with some salt.
It helps to get relief from headache
Method – 2:

Ingredients:

Two teaspoons of apple cider vinegar
Glass of water
Process:

Add two teaspoons of apple cider vinegar to a full glass of water
Drink it to get relief
Try to drink it twice a day to get relief from the pain

30/03/2016

Success isn't something that just happens - success is learned, success is practiced and then it is shared. -Sparky Anderson

28/03/2016

Smoothie
Healthy.

28/03/2016

The food that enters the mind must be watched as closely as the food that enters the body.

18/03/2016

Breakfast Pizza
Ingredients

6 1/2 oz
pizza crust mix
4
sausages or turkey sausage, cooked & crumbled
4 slice
bacon or turkey bacon, cooked & crumbled
1 c
cheddar cheese, grated (can use fat-free or low-fat)
1 c
frozen hash browns, thawed
4
eggs, whole, slightly beaten (can use egg whites only)
3 Tbsp
milk (can use skim)
1 tsp
salt
1/2
black pepper

Directions

Step-By-Step
1
PREHEAT OVEN TO 375. ON A NON-STICK COOKIE SHEET, PREPARE PIZZA CRUST ACCORDING TO PACKAGE DIRECTIONS. (IF YOU BAKE IT FIRST FOR 5 MINUTES, IT'LL BE CRISPER ON THE BOTTOM.) SPRINKLE SAUSAGE AND BACON OVER CRUST.
2
SPRINKLE WITH HASH BROWNS AND CHEDDAR CHEESE. MEANWHILE, IN A MIXING BOWL, COMBINE EGGS, MILK, SALT, AND BLACK PEPPER. POUR OVER POTATOES AND CHEDDAR CHEESE. BAKE FOR 20 MINUTES OR UNTIL CRUST IS GOLDEN BROWN.

18/03/2016

Some people want it to happen, some wish it would happen, others make it happen. -Michael Jordan

17/03/2016

Yummy corn beef soup
Ingredients:
1 tbsp cooking oil
1 tbsp minced garlic
¼ cup sliced onion
1 cup corned beef
2 sachets 8g MAGGI MAGIC SARAP®
4 cups water
1 cup elbow macaroni
1/3 cup diced carrots
½ cup NESTLÉ® ALL PURPOSE CREAM 250ml
Salt to taste
Preparation:
Heat oil, sauté garlic, and onion until limp. Stir-in corned beef and season with MAGGI MAGIC SARAP.
Pour in water and bring to a boil. Add in macaroni and carrots, continue cooking for another 5 minutes. Season with salt to taste.
Add in NESTLÉ ALL PURPOSE CREAM and simmer while continuously stirring for another minute. Serve immediately.

17/03/2016

Step away from the scale, focus on your health & happiness ツ

16/03/2016

Veggie
Blend 1 1/4 cups tomato juice, 1/4 cup carrot juice, 1/2 peeled cucumber, 1/2 celery stalk, 1/4 cup each parsley and spinach, and 1/2 cup ice.

16/03/2016

All glory goes to God

15/03/2016

Classic Sugar Scrub
ngredients:
Sugar
Vegetable Oil of Choice

As basic as homemade scrubs get but nevertheless very effective, a standard sugar scrub is the most budget-friendly spa-like treatment you can treat yourself with. Use fine brown or white sugar as well as olive, coconut or pretty much any vegetable oil you have at hand, mixing them in a 2:1 ratio so that for every spoonful of oil you add 2 spoons of sugar. Simple, isn’t it? And works like a charm, too!

15/03/2016

It's amazing what happens when you just won't give up.

14/03/2016

DIY Crayon Lipstick
To make one shade of crayon lipstick, you will need:

One whole crayon—preferably Crayola. I tried this with a cheap crayon from a restaurant and the result was too waxy. In this tutorial, I’m using crayons from a 64-crayon box of Crayola crayons, and let me tell you, opening that new box and inhaling was like being back at the first day of kindergarten.
½ teaspoon coconut oil. (You can get coconut oil at the grocery store. It usually comes in a jar or a plastic tub and is solid and opaque white at room temperature.)
¼ teaspoon olive oil or other vegetable oil.
Paper towels.
A small glass bowl or a jelly jar that has an opening big enough to put your hand into.
A cutting board covered with a paper towel.
A butter knife.
A pot to boil water in.
A tool for stirring: a chopstick works well. Just make sure it’s not made of plastic or any other material that will melt in boiling water.
A mold of some kind for your lipstick. I used a contact case (for adorableness and portability!) and some of those days-of-the-week plastic pill boxes you can get at the drugstore or dollar store.

14/03/2016

Retweet if you play for Him!

11/03/2016

Apple Peach Crisp Smoothie
Ingredients

1/2 cup frozen peaches
1/2 cup natural apple juice (no sugar added)
6 ounces plain non-fat greek yogurt
1/4 cup oatmeal-not cooked
1 pinch cinnamon
1 pinch nutmeg
5 ice cubes
1/8 cup granola (optional)

Directions

Add ingredients in the order listed above to the smoothie cup. Blend on low speed until large pieces are broken up. Finish on high speed until well blended.

11/03/2016

FITNESS it's not something you achieve and forget, it's something you attain and maintain. -Bonnie Pfiester

10/03/2016

Dry and Damaged Hair Mask
INGREDIENTS
2 Tablespoons Olive Oil
1 Tablespoon White Vinegar
1 Egg

DIRECTIONS

- Mix well
- Apply generously to dry hair
- Let sit for 15-20 minutes
- Shampoo & Conditioner hair as normal

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