Julie Rogers - Living in the Moment

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Julie Rogers - Living in the Moment

Allow me to be your companion on your journey of self discovery 💜 Please email me [email protected] for more information.

"Living in the Moment"

I can offer something quite revolutionary to people who want to live a healthier, balanced lifestyle. It is something that could enhance anyone's life, but we are so distracted by our everyday struggles that we have no time for our own inner potential for love and joy in living. Living in the present moment can be an opportunity to live life more fully aware, experiencing m

ore love, trust, joy and peace of mind. The way to this is quite simple - experiencing ourselves in the moment.... rather than being distracted by the worries and duties that commit us to tomorrow. Accepting ourselves in the moment.... rather than the continuous struggle against negativity and the compulsion for improvement of ourselves and our lives. How much we do this is a personal decision for all of us, but I believe we should all devote at least a few hours a week to experiencing the joy of this present moment. The benefits come in increased energy and ability to be affective in our relationships and work. It is a paradox - The best way to improve ourselves and our lives is dropping the struggle to do this, and to allow acceptance in the moment. The surfacing of repressed feelings and emotion is one of the barriers that most people come across when moving into their "Here and Now" experiencing. Accepting, sharing and expressing these feelings and emotions is part and parcel of healing, being more energised, being more capable. It helps to spend regular time with someone who has already had this inner revolution happen in their lives. I can offer support to whomever is interested in developing self acceptance and experiencing themselves in the present moment.....

I am now working virtually and I can do one to one via zoom.

08/02/2025

Self awareness leads to self discovery which is the best gift you can ever give yourself 🤍🙏🏼🌀

08/02/2025

Practice positive talk to yourself - your mind is always listening 🙏🏼🤍

06/02/2025

How peaceful to be walking along in nature ❤️🌈

06/02/2025

Courage is a love affair with the unknown ❤️🙏🏼

Live every moment with awareness and trusting that everything will unfold at the right time when you are quiet enough within to allow it to happen 🤍🌀🦋

Become aware of how our negative thoughts can steal our courage and control us unconsciously.

Conscious living alongside trust and awareness and inner stillness is the key ingredients for this to happen and guess what? It is all inside of you - you can do this - be kind to yourself and trust in the miracle that you are 🤍🦋🌈❤️🙏🏼

-awareness
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🌀

26/01/2025

When looking for your answers, look within and allow the quiet time for the answer 🙏🏼

26/01/2025

Become Present - Being at one is peace from the thinking mind. Stay alert and allow your inner peace to flow from moment to moment 🤍🙏🏼🌀

20/01/2025

Be the best version of yourself for yourself 🤍🦋

12/01/2025

Another one of my clients who is living in the moment and making a difference to the world. So proud of her! It doesn't matter how near or how far - the therapy works when you make the commitment to yourself. You can do this!

I cannot express enough how helpful and transformative the therapy sessions with Julie have been for me! Julie's expertise and compassion have helped me navigate the complexities of life and I am incredibly grateful for the positive impact she has had on my well-being. I've never spoken to a therapist before, so I was a bit apprehensive, but from the very beginning, Julie created a safe and comfortable space for me to share my feelings and work on myself.

Her approach, which incorporates elements of inner child work and staying present in the moment, has proven to be incredibly effective in guiding me through various challenges. Through her guidance, I addressed past wounds and fostered a deeper understanding of myself. This process has been instrumental in my personal growth, allowing me to build resilience and cultivate a more compassionate relationship with myself. Her practical tools and techniques have empowered me to navigate life's ups and downs with greater ease. Learning to manage my thoughts and feelings, especially when delving into the past, has been an invaluable skill that Julie has helped me develop. Despite her wealth of knowledge and expertise, she remains approachable and relatable, and I really appreciate Julie's honesty and authenticity.

In just a few months of working with Julie, I have experienced profound positive changes in my life and mostly in myself, and I feel so much stronger going forward. I feel more grounded, self-aware, and equipped with the tools necessary to navigate life's challenges. After years of beating myself up, I am genuinely proud of myself, and I'm excited of the progress I've made. This renewed sense of confidence is a testament to Julie's impact. Julie's therapeutic approach has been nothing short of life-changing, and I wholeheartedly recommend her to anyone seeking a skilled and compassionate therapist!

10/01/2025

Allow the serenity that surrounds us to nurture your soul 🦋🙏🏼🤍 🌀🦋

09/01/2025

"True beauty lies in the stillness within, where the chaos of the world fades away 🤍

09/01/2025

When our minds are clear from the storyline it feeds us we are able to feel our inner stillness that lies within us. We are totally in the NOW!

We are much more than our fears that are created by our minds, we become what we think to be true and we live our lives accordingly 🤍🙏🏼 become aware of how your thinking, it creates your reality 🦋

31/12/2024

Thank you for being part of my journey this last year.

I would like to take this time to say I wish you all peace, health and happiness for 2025.

Be kind to yourselves and make this YOUR year.

Every moment matters, you matter - don’t let anyone tell you any different.

Let’s do this! - all the best for 2025.

🙏🏼🤍🌀

28/12/2024

Difficult roads often lead to beautiful destinations.

Courage is a love affair with the unknown.

Trusting your process and being true to yourself by making a commitment to not run away from your feelings but to face your fear with courage and love will show you the way to find your inner stillness which lives within YOU!
The light of awareness shines on the difficult roads to encourage you to reach your beautiful destination.

🤍🙏🏼

28/12/2024

Be present without any expectations on yourself - keep life simple 🤍🙏🏼

28/12/2024

Experience is always a strength if you use it in the right way and learn from it to better your life, especially the really tough times. At the time you feel you are never going to get through it, but hang on in there and keep being nice to yourself and love yourself through it all. This is your life and only you can create Change and Awareness for your Life! You can never change another person but you can change yourself and accept this important fact.. Your life is how you create it....We all have CHOICE XX

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 14:00

Website

http://julierogerscounselling.com/

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When all around is chaos and is trying to pull you in, go within and allow the peace and stillness to hold you in its embrace 🙏🏼🌀🤍

In the NOW

It is good for our mental health to spend time in nature doing something we love to do. The simple things in life matter the most. 🙏🏼🌀🤍 # living in the moment #innerpeace #nature #bekindtoyourself #timeforyou ❤️

Give yourself an opportunity to stop the suffering and live in the NOW with inner peace 🤍🙏🏼🌀

One moment at a time 🤍🙏🏼

Living in the moment 🤍

Finding inner peace

Living in the NOW 🤍🙏🏼🌀

Writing has saved me and has literally got me to where I am today. Yesterday I found a big box of journals from when I first started 25 years ago and I am proud of how the awareness has got stronger and stronger which helps me to be present and live in the NOW. Be kind to yourself and become your own best friend. It is not hurting anyone to be able to get your feelings out in a safe place which enables you to live in the present moment with acceptance of YOU! #youhavegotthis #bekindtoyourself #commitmenttoyou #selfawarenessjourney

The only sane way to live is in the NOW with your self awareness. Become aware that you are not your programmed mind that has controlled you for years and years. Within YOU is your own little sanctuary, decorated with inner energy and inner peace and inner stillness where all the chaos of the mind dissipates. Living in the prison of our self sabotaging mind is not living, it is living in fear which we try to control and escape from. Going within your own little sanctuary is your connection to the NOW 🙏🏼. Living in the moment enables you to stay present with your own awareness which is your real sacred home within. 🤍🌀🙏🏼

What is it all about? Life can become so busy and there is always something to do that distracts us from taking in the beauty of nature. We feel that we have to have answers to things in life and sometimes there is no answers. Slow down and allow yourself time to go within and be in nature with the stillness and beauty that is free! Time for you to revitalise and energise your being 🙏🏼🌈🤍

Life becomes busy and demanding, staying present and living each moment as it comes is the sane way to live but our mind throws lots of thoughts and feelings at us that can keep us stuck in our own prison within, because we believe what the thoughts say. It is a trap to keep us stuck in the chaos of life. This is not who you are, being in nature and spending quiet time within is our true home full of serenity. Allowing ourselves time to go within is priceless for the peace that lives there. Be kind to yourself and allow yourself to retreat within and surround yourself with the natural beauty around us that we sometimes do not take enough time to appreciate due to the chaotic mind. You have the key to your own freedom 🤍🙏🏼🌀#livinginthemoment#nature#stillnesswithin#freedom#selfcare#selflove 🙏🏼

We are on our journey of life and every moment is precious, all the people that are in our lives and have been in our lives have all been stepping stones to be where we are NOW. It is our own unique journey. There is a time when we reflect and honour this journey of life that we have been blessed with. Being in the moment brings peace and stillness to look at the miracles that surrounds us in all the chaos that life throws at us. Love is the ingredient that enlightens our soul and guides us through our lives - allow love to guide you especially when everything feels like a struggle and it’s hard to find - that’s the time to look within yourself and feel your own Love that you are blessed with, be kind to yourself and find some quiet time within to rejuvenate your own unique existence in this life ❤️

When everything feels overwhelming and out of control, Surrender and go within yourself and you will find your quiet place where all your worries melt away by the warmth of your soul. By letting go of what we have no control over is freedom from the fearful mind. #acceptance#innerpeace#innerstillness#lettinggo#freedom 🤍🙏🏼🌀

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