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Slimming doesn’t necessarily mean shedding down all the fat in the body; rather it is the act of reduction of the extra amount of fat that has taken shelter in the body. Diet is the key factor in all weight loss regimes. Going deeper into diet, the food that is taken in is broken down to simpler forms. These simple forms of food are in turn used to generate the necessary fuel for the body. This fuel is known as “calorie”.
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