PWD Travel Affiliate

21/10/2024

🇺🇸🫡😅💀.

21/10/2024

21/10/2024

21/10/2024

Some of my recent meals…

As you can see some of my meals are super simple some are recipes that take a little more time.

You don’t have to give up your favorite foods in order to lose fat!

Prioritize protein, fiber and nutrient dense foods while fitting those fun foods in!

Moderation is KEY! And if you don’t like that word replace it with portion control (social media is exhausting 🤣) 👊🏻

21/10/2024

If you have an unstable SI joint and SI joint pain, you may have tried doing glute exercises to strengthen your butt muscles. This is a great strategy for SI joint pain, but in this video you'll discover why this glute exercise it doesn't always fix your SI joint or strengthen your butt. Watch the full video here: https://www.youtube.com/watch?v=fI3mcmtIQiQ

21/10/2024

Build your upper body strength and maintain independence with this follow along workout for your upper body! Watch the full video here: https://www.youtube.com/watch?v=9L9GekTgxAA&feature=youtu.be

02/04/2024

1960s before backpacks
Please follow Back in Our Day for more nostalgia 🙏🏻

02/04/2024

Dennis The Menace

12/02/2024

Delicious Brown Sugar Chops
Ingredients:
4 thick 1 inch pork chops
4 tbsp brown sugar, packed
4 tbsp butter
1 tbsp soy sauce
1 tbsp Worcestershire sauce

Instructions:
FIRST STEP:
Set your oven to preheat to 350F.
In a large bake oiled oven pan, lay your pork chops.
SECOND STEP:
Add one tbsp of brown sugar on each piece of meat.
Next add a square tbsp of butter on each pork chop as well.
THIRD STEP:
Lastly, drizzle both the soy and Worcestershire sauce over.
Using tinfoil, cover the pork chops and bake for 40 mins in the oven.
FOURTH STEP:
After 40 minutes is up, remove the tinfoil and continue to bake for 20 minutes.
Pork chops will be golden brown and reach an internal temperature of 145F.
Enjoy!

12/02/2024

Chicken Bubble Biscuit Bake Casserole
Ingredients
3 cups cooked chopped chicken, or canned chicken
2 cans cream of chicken soup
1 1/2 cups sour cream
1 cup grated cheese
2 Tablespoons Ranch dressing mix
1/4 cup cooked, chopped bacon
1 (12 oz) can refrigerator Grands Jr Biscuits
1 additional cup grated cheese for top of casserole
Instructions
Preheat oven to 350°. Lightly spray a 9 x 13-inch pan with cooking spray. Set aside.
Combine chicken, soup, sour cream, 1 cup grated cheese, Ranch dressing mix, and bacon. **Cut each biscuit into 4 pieces. Toss with chicken mixture. Top with remaining cup of grated cheese.
Pour chicken mixture into prepared pan. Bake for 25-35 minutes, until bubbly and biscuits are golden brown.

12/02/2024

Crab Rangoon Egg Rolls

12/02/2024

Berry Lush 🍓
Ingredients
35 vanilla wafer cookies (1 1/2 cups), plus more for the top
5 tablespoons unsalted Butter melted
8 ounces Cream Cheese softened
1 cup powdered sugar
1 teaspoon vanilla extract
2-8 ounce containers whipped topping thawed
1-2 pounds fresh berries (strawberries & blueberries or your favorite)
Instructions
Place cookies in a large resealable gallon size bag. Seal all but 1" of the bag (so air can escape) and crush with a rolling pin.
Stir cookie crumbs and melted butter with a fork. Press into an 8-inch or 9-inch square pan.
Add cream cheese, powdered sugar, and vanilla to a large mixing bowl. Mix with a hand mixer until smooth, then mix in one container (8-ounces) of whipped topping. Reserve other container for topping. Slice berries as desired.
Assemble the dessert: spread half the cheesecake mixture on top the crust. Spread half the berries on top. Cover with the remaining cheesecake mixture and top with remaining berries.
Top the dessert with about half the remaining whipped topping. Crush more cookies and sprinkle on top, if desired. Chill for about an hour before serving. Store in refrigerator for 1-2 days.
via ~crazyforcrust

12/02/2024

🧀🌶️ Cream Cheese Bean Dip 🌶️🧀

Detailed Recipe & Step By Step Instruction Here 👇

📋 Ingredients:

🥫 1 (16-ounce) can refried beans
🥄 1 cup sour cream
🧀 4 ounces cream cheese, softened
🌮 1 (1-ounce) package taco seasoning
🍅 ¼ cup salsa (store-bought or homemade)
🧀 1 cup shredded Mexican cheese
📝Instructions:

1️⃣ Preheat the oven to 350°F. 🌡️
2️⃣ In a medium bowl, mix beans, sour cream, and cream cheese until well combined. Add taco seasoning and salsa and stir to combine. 🥣
3️⃣ Pour into an 8-x-8-inch baking dish and top with shredded cheese. 🧀
4️⃣ Bake for 25 minutes. 🕒
5️⃣ Serve hot with tortilla chips. 🍽️
Notes 💡:

◻️ Experiment with different bean types for varied flavors and textures. 🌱
◻️ Adding fresh herbs like cilantro can enhance the freshness of the dip. 🌿
◻️ For a healthier version, use low-fat cream cheese and add more vegetables. 🥗
◻️ Letting the dip sit for an hour before serving enhances its flavors. ⏳
◻️ Garnish with shredded cheese or green onions for an extra touch. 🧀🌱

04/10/2023

04/10/2023

Williamsburg Virginia Historical Resort

20/07/2023

Such a cute and fun treat for the summer!
Watermelon Cupcakes - https://dinnersdishesanddesserts.com/watermelon-cupcakes/

20/07/2023

PLEASE S.A.Y S0METHlNG, lT HELP Y0U C0NTlNUE SEElNG MY P0STS! Thanks Y0U!
"My husband took one look at this and said he knew he wouldn't like it. I finally got him to try a bite and he ended up loving it! I barely got any of it because he kept sneaking another bowl and another! Next time I'll double it."
Must express something to keep getting my recipes.... Thank you
Recipe in (c.o.m.m.e.n.t ).👇

20/07/2023

"My husband LOVES this cake! Ridiculously easy to make and it turned out amazing. All the flavors we love and deliciously moist. A definite make-again recipe for us!"
Must express something to keep getting my recipes.... Thank you.
Recipe in (c.o.m.m.e.n.t ).👇