Innersthetic Fitness Personal Training

28/04/2017

19/01/2017

don't be afraid to be alone; on your fitness journey or wherever you find yourself these days. goals are meant to be personal

current goal in progress: my flex face🤓

📷: iPad Pro self-timer (and yes those are oscar the grouch shorts..)

30/12/2016

And on thursday's, we workout with our best friend 💪🏼

29/12/2016

shout out to for whooping ass and hitting the basics today 👐🏼

28/12/2016

CHELTS
(chest and delts) 👉🏼Inspired by
1️⃣ superset (4x12) 22.5 #
Incline DB fly
Incline DB chest press
2️⃣DB tri-delt series (4x12) 12 #
Front raise
Lateral raise
Rear delt fly
3️⃣Cable press (4x12) 45 #
4️⃣Superset (4x12)
DB rear delt incline fly (12 #)
Front plate raise (45 #) 5️⃣ABS (4x16)
Lateral plank hip drops
Full body crunch
Hanging leg raise 💪🏼crushed this workout today with my older broha 🙌🏼

24/12/2016

fueled by sass, christmas cookies and inappropriate thoughts

Ten x three
▪️ FS @ 115 #
▪️ RDL @ 185 #

👉🏼yes, I "juju"ed on that beat in the middle of rounds

21/12/2016

Oh, you like that 😏••

A: what is innersthetic fitness?

A: 1) watch the video 😘 and 2) INNERsthetic fitness is more than just getting to pick stuff and and put it down. We develop actual and REAL relationships with people. We've taken fitness to a whole other level 📈
We'll get you to fight the negative and feed the positives. We'll train your brain, to transform your body 👉🏼All to fuel YOUR life.

(Not to spoil the surprise but the "secret ingredient" is YOU...trust me..I'll help you prove it to yourself)

20/12/2016

🍒 poppin'•••
I've been getting lots of requests (thank you!) for videos, recommendations, questions and diet tips, workout plans, and what products I use. I have lots to answer to so stay tuned, but keep the questions and comments coming! I love hearing from you guys 🙃
••
Q: I have both guys and girls message me AND stop me at the gym (last night even!) asking me how I keep my skin "so clear" if I lift and get drenched in sweat all the time.

A: I wash my face. When I wake up and when I go to bed. Product of choice: Unblemish regimen

06/12/2016

bringing old school personal training back in the game where compassionate and well educated personal trainers build face to face, in person, real relationships with others. is building the best version of yourself so you can live a better, healthier, stronger life 💪🏼

📧[email protected]
💪🏼

23/10/2016

on a Sunday 🙌🏼 cranked out supersets today, focusing on that volume training •

👉🏼also how awkward is it getting pictures of your back...how do you guys do it!?

message me to get started on reaching your fitness goals 💪🏼

27/09/2016

Someone busier than you is working out right now. It's not about having time, but making time. If you want it bad enough, spending 4% of your day dedicating and pushing yourself toward your goals is worth every second of it. Think about it 💪🏼

20/09/2016

no one is going to tell you to get off your a̸s̸s̸ and workout.
Motivation comes from >>>WITHIN

18/09/2016

training secret sunday 💪🏼
start each session by targeting the larger muscles of the particular group you're working on, as your session progresses, continue on to the smaller, accessory muscles

•➖∇∇∇∇∇∇∇∇ ➖•

if you are just getting into training and don't know when to train what muscles, you can also try applying this theory by starting with your bigger muscle groups early in the week

15/09/2016

sticks and stones may break my bones, but squats will make me a badass ∆∇ its your a̸s̸s̸, move it.

13/09/2016

note to self: if you were able to believe in Santa for 8 years, you can believe in yourself for like 5 seconds. you got this. ••••

hair

11/09/2016

little reminders
• find your "why" • eat clean 80/20 and drink water • watch portions - don't worry about calories • be mindful of how your clothes fit, what you see in the mirror and how you feel - don't use the scale often
• sweat like a mother f***** • do it for YOU

11/09/2016

little reminders
• find your "why" • eat clean 80/20 and drink water • watch portions - don't worry about calories • be mindful of how your clothes fit, what you see in the mirror and how you feel - don't use the scale often
• sweat like a mother f***** • do it for YOU

11/09/2016

set goals. stay quiet about them. smash the s**t out of them. clap for your damn self. repeat and compete every damn day •• train your brain, transform your body and fuel your life

📧 [email protected] for training inquiries 💪🏼

30/06/2016

no fat burners, no sugar or carb restrictions, no supplements, no filter. just me. going to bed satisfied after a day of hard workouts, eating for fuel and choosing to be the best version of me I can be. The other day I shared my "why" with a few ladies at the gym during my class, to get them to find their why. My "why" is control. I have control of when I workout, how hard I lift, how many reps I push myself to get (or don't), what I put in my mouth and when I choose to start or stop. I have no one to blame but MYSELF for a sh***y workout, but I fully take the blame when I kick my own ass. When things in the moment don't seem in my control, I know I have the gym, my drive, and my attitude to keep me going. I challenged my clients to dig deeper than "looking good for ###x". Be honest - you look at your naked self in the mirror after the shower and you don't like what you see. Trainers/professionals can't make you go to the gym, and they can't directly motivate you, motivation 112% comes from WITHIN. Dig deep, unravel your "why". Go to the gym for YOU. Use your trainers as resources to help you be the best version of you.
yourself right now. Share your "why" by commenting below •• Discover your WHY. And when you do, FEED the positive, FIGHT the negative and FUEL yourself. Find your INNERsthetic •• ➖➖➖➖➖➖➖➖➖➖➖➖➖➖

23/06/2016

23/06/2016

Throw back to training one of my most disciplined, committed and hard working clients, Margaret Powell! Margaret over came many obstacles including a broken back, MS, CP and relying on a cane to walk. Margaret is a true example of throwing aside all excuses to give up and going for gold. I enjoyed every day trying to find new ways to challenge Margaret in the gym. Miss Margaret went from depending on a cane to pulling weight without one!!! TRUE INSPIRATION!!!

"Lose your crutch...lean on yourself"

15/06/2016

Get your lift on tonight at MVP Fitness with Dalton. It's Wednesday and let's be honest it's really called PPUUUMMMPPP DDDAAAYYY!!!!

15/06/2016

Give the gift of health to a father who deserves it. Make an appointment with Dalton Bybee(CPT) and present this certificate (screen shot/paper print). Offer expires 6/30/2016 so don't miss out on giving the best gift a father could receive.
"Celebrate Father's Day with Fitness" "FIGHT it. FEED it. FUEL it."

Call: 937-414-1984
Email: [email protected]

14/06/2016

to all my fit-people followers - you have first dibs on signing up and taking before its big release next week!! circuit strength training, with an occasional HIIT burst to get your ❤️ bumpin' and sweat dropping

📍 @ 6️⃣0️⃣0️⃣am

14/06/2016

Cardio flex is happening under the rays this evening (6/13) 💪🏼☀️ make sure to bring lots of water and a do it hard attitude, because we're going to get sweaty tonight!!!!! See you all here at 6 ✌🏼️❤️🏋🏼

📍 //

14/06/2016

See this Instagram video by • 9 likes

14/06/2016

A little shoulder boulder action on a delt day with an overhead press to start things off!!!
Thank you M3 Mabry Muscle Machine Presents: The Machine Shop

13/06/2016

Congratulations to Darrell Bybee!! Darrell has been working out multiple times a week in order to lower his blood pressure, lose weight and live a life filled with healthier choices. Come join Darrell in the battle to FIGHT it. FEED it. FUEL it. MVP Fitness MVP Dance Fit