TriFit by Jenn Carideo

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TriFit by Jenn Carideo Interested in a Suspension Training workout? If so, we've put a Pilates spin on it! Small, intimate, semi-private classes. Create a long, lean physique!

Jennifer Carideo, a graduate of the University of South Florida has a strong passion for overall wellness. Years of struggling with infertility lead Jennifer to Palm Wellness in 2003. Over the years, she received acupuncture treatments and trained in Pilates under Natalie Maddox Rougie. What started as simple treatments, lead to a very blessed road. Adopting her son Mac was the first of many mirac

les, all the while learning to listen to her body and follow a natural path to healing and wellness. Through raising a child, she realized even more the significance of overall wellness and what that meant to her and her family. She continued with acupuncture and Pilates and began to adopt a nutrition plan for her family that encouraged wellness and a strong soul. Blessed again with a child, Jennifer continued to listen to her body and learn how powerful our bodies can be through the help of Natalie. After an extremely healthy pregnancy, Mallory was born in 2007. There was no turning back now…the path to natural health and wellness was the road she wanted to be on! When Natalie approached Jennifer about joining the Palm Wellness team as a Certified TRX Trainer, Jennifer could not be more ecstatic. This was a magnificent opportunity to give back to others so much of what she learned over the past 10 years. Natalie and Jennifer worked together to create a Pilates Inspired TRX Suspension Training program for all levels and are excited to present this new program to you solely at Palm Wellness. Jennifer and her husband Mike enjoy life with two young children, Mac, 10 and Mallory, 7. Even though she is a very busy mother, Jennifer still believes it is important to take care of herself and she incorporates her love of running and functional fitness programs like Pilates, yoga, and Barre classes into daily life. Jennifer is extremely excited to bring together all of her experience and knowledge to teach a very unique TRX Suspension Training experience at Palm Wellness.

29/09/2015

The past few weeks, my clients have all made tremendous gains in strength...of body, mind and soul! I am grateful to be a part of your growth.

15/05/2015

LOVE clients that make me laugh! Today I realized I laugh a lot! Thanks for making HARD WORK fun and touching my soul with your laughter.

Healthy moms are happy moms! Mother's Day Special Package: 12 classes for $250 or 3 classes for $75. (Packages must be...
28/04/2015

Healthy moms are happy moms! Mother's Day Special Package: 12 classes for $250 or 3 classes for $75. (Packages must be purchased prior to May 10th)

Thursday morning ladies rocked it! The progress is incredible. Join us next week and see what it's all about!
23/04/2015

Thursday morning ladies rocked it! The progress is incredible. Join us next week and see what it's all about!

So proud of my morning clients for getting their heart rates up with some TRX cardio work. You ladies did awesome!
26/03/2015

So proud of my morning clients for getting their heart rates up with some TRX cardio work. You ladies did awesome!

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