Excited to be dancing this Thursday for International Dance Day!
Join us at 12pm EDT over on @citymoguls IG Live and spend 30-minutes releasing tension and increasing energy in your body to some hot tunes.
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What does this dance class entail?
Warm up - awakening of the body through gentle movement and stretches
Get that Groove - follow the grooves to help you connect to the music
Improvisation - guided exercises that allow you to move however you like, without judgement, releasing tension/stress and increasing creativity in your mind and body
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Dance brings people together, allows us to share and exchange energies and releases stress and tension in our bodies ❤ See you there 🤩
Dancer @yofidelic talks about why she dances!
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DanceWorks CoWorks & SaMel Tanz present:
Mind-ful(l)
February 7-9, 2019
8:00pm
Dancemakers, 15 Case Goods Lane, #301
Tickets: www.sameltanz.com
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Mind-ful(l) reveals the experiences of those affected by mental health illness, specifically depression, anxiety, and obsessive compulsive disorder, through Contemporary and Urban dance. SaMel Tanz directs attention to the importance of support systems in our communities to #endthestigma of mental health.
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Cast:
Kalliane Brémault @yofidelic
Peter D'Souza @petedzoo
Melissa Hart @melhart1
Bo Lam Ming-Bo Lam
Samantha Schleese @samschleese
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Video: @alexpollardxo
Cast member: Ming-Bo Lam expresses her love for dance.
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DanceWorks CoWorks & SaMel Tanz present:
Mind-ful(l)
February 7-9, 2019
8:00pm
Dancemakers, 15 Case Goods Lane, #301
Tickets: www.sameltanz.com
.
.
Mind-ful(l) reveals the experiences of those affected by mental health illness, specifically depression, anxiety, and obsessive compulsive disorder, through Contemporary and Urban dance. SaMel Tanz directs attention to the importance of support systems in our communities to #endthestigma of mental health.
.
.
Cast:
Kalliane Brémault @yofidelic
Peter D'Souza @petedzoo
Melissa Hart @melhart1
Bo Lam Ming-Bo Lam
Samantha Schleese @samschleese
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Video: @alexpollardxo
Little clip from last nights performance for #mosaic #discoinferno #halloweenparty thanks to @caddy_superville and @alixkell for their sweet stylin!
Freestyle Friday. #freeyourstyle #sameltanz
that “F” word premieres January 3rd 2018. We are so excited to bring to the stage an epic cast of 15 dancers that promises to entertain and enlighten audiences of all ages! Come see the most talked about topic of 2017 through dance! Link for tickets in bio. #feminism #feminist #sameltanz #thatfword #torontodance #toronto #contemporarydance #hiphopdance #tangodance #womenempowerment #fiercefemales #comewatch @factorytheatre @toronto_fringe @rasasvadadance @girouxlil @irenaponizova @khawabungaa @misshollypocket_ @eleanorjaneavila @melhart1 @samschleese @gillespie_caitlyn
We have just selected our winner fron our IG Contest! Head on over to our story to see who it is!! #andthewinneris #contest #freetickets #thatfword #sameltanz
that "F" word
that "F" word was created not to show that we have all the answers, but to raise awareness to the complexity of feminism. In this 60 minute performance, that "F" word dances through issues of class, intersectionality, body image and so much more! Get your tickets today at fringetoronto.com
Hurry hurry hurry! Today is your LAST day to get the #cybermonday 15% off tickets for that "F" word performing at #nstf #fringeto just use the code: EARLY BIRD. Link for tickets in bio!
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#sameltanz #contemporarydance #hiphopdance #tango #thatfword #feminist #feminism #festival #women #womenempowerment #discountcode
Strutting into this weekend like... #whoseready #weekendvibes #dance #torontodance #venus #thatfword #fringeto #nextstage #friyay @girouxlil @gillespie_caitlyn @fionna.mc @irenaponizova @melhart1 @samschleese
Rehearsing for a fun upcoming performance! Having fun working with @gomeztwisted and @joshcezar 😀 #dance #contemporarydance #torontodance #sameltanz #rehearsal #props
Rehearsing for a fun upcoming performance!! Having a blast working with @gomeztwisted and @joshcezar 😀 #dance #contemporarydance #torontodance #sameltanz #rehearsal #props
Here it is!! Our big news!! #nextstage #frongeto #thatfword #torontodance #bigannouncement
People decide to take pictures inside the Belvedere... we decided to waltz in it :) Happy Friday! #viennesewaltz #belvederepalace #vienna #austria #beautyandthebeast #dancers #wedanceeverywhere
Show day today at 1:45pm at the @algreentheatre come see dance some hip hop along side with contemporary and even tango dance!!! #thefword #sameltanz #feminist #feminism #hiphopdance #nickiminaj #anaconda #contemporarydance #tangodance #torontodance
@kimbrullay @khawabungaa @melhart1 @samschleese @eleanorjaneavila
Have you seen #gordanramsay #thefword ? Well our show is called that too!! BUT it's about something a little different...
The "F" Word is an invigorating and comedic performance that fearlessly explores the struggles of facing feminism.
So same title... totally different show! Haha
Tickets and info in bio :)
#feminist #sameltanz #feminism #fiercefemales #thefword #samename #fringeto #differentview #newshow #festival
Here's a #fbf and a #freestylefriday to when @samschleese was back in #tokyo at #yoyogipark feeling that fall air vibe... at least there was no snow there...
We finally tried out the #carboncoco that everyone has been doing! It was hilarious and it does work! #sameltanz #teethwhitening #pirates #girlsnight #bestie
Sometimes we can hold our handstands :) #progress #trainingforlife #gymnastics #sameltanz.