05/05/2017
Inner sports happy to announce summer program schedule! High performance skills and D programs available this year, along with Rep Prep and other programs. Let me know if you are interested!
Inner Sports Leadership
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At Inner Sports Leadership we work with athletes to develop the intangible skills that enhance motivation & performance excellence inside & out.
Under the direction of Founder and Principal, David Lige, Inner Sports Leadership works with athletes to develop the intangible skills that enhance motivation & performance excellence inside & out. For years David Lige has been honing the diverse set of skills that serve him as he coaches others to make the most of their sports, businesses, and lives. In 1994 Dave received his Bachelors Degree in
Human Kinetics (BHK) from the University of British Columbia. The program, which focused on instruction, coaching, and exercise management, gave him valuable interpersonal as well as fitness experience and helped move him along the path to coaching as a career. In 1999 Dave received his Masters Degree of Divinity (MDiv) from Regent College, an affiliated college of UBC. During the degree program Dave concentrated in counselling and personal development. At the conclusion of his studies he was granted the Pastoral Care scholarship, a prestigious award presented to only one in a group of 200 graduating students for work that positively impacts the wider community. In 2001 Dave was awarded a Diploma in Coaching and Performance Enhancement from Life Skills Canada following an intensive six month program. During that time he completed over 500 hours of training in group facilitation and professional development. Not satisfied with degrees alone, Dave put his talents to work in the meantime. In 1999 he began working as a Kinesiologist, developing active rehabilitation plans for injured clients. He also started work as a personal fitness trainer, crafting intensive, sport-specific programs to improve athletic performance. Following his passion for instruction, Dave also started business coaching in 2002. To date he has worked with a number of companies to improve, in addition to leadership development, management functions such as human resources, staff training, and staff development. Most recently, in 2005, Dave brought together all of his passion and experience in group facilitating, personal training, and leadership development to create Inner Sports Leadership. Within this unique program he has had the incomparable opportunity to see many of his students move on to professional level sports. In addition to his professional work, Dave is an avid athlete and strives to maintain a healthy and balanced lifestyle. He has played at a high level of amateur sports throughout his life. He was on a highly successful provincial AAA basketball team in high school and has won accolades in for his performance as an amateur athlete in a variety of sports. At present he enjoys golf (with a handicap of 6) and running marathons. As a monthly contributor to Alive magazine, he wrote on essential issues relating to health and wellness. Dave is a firm believer in continuous development and strives to sharpen his skill set by participating in various workshops that challenge him to grow as a professional.
08/08/2016
Still room in the 06/07 Atom Rep Prep camp for next week, August 15 - 19!
Schedule as follows:
Monday
4:45 – 5:45pm – ice at Pitt (All Ice at Pitt Chrysler Arena)
6-7pm – dry land at Pitt
Tuesday
4:45 – 5:45 – ice at Pitt
6-7pm – dry land at Pitt
Wednesday
9-10am -- Special Events – TBD
3:45-4:30 – Classroom session at Pitt Arena
4:45 – 5:45 – ice at Pitt
Thursday
4:45 – 5:45 – ice at Pitt
6-7pm – dry land at Pitt
Friday
9-10am – Track at MRSs
4:45-5:45pm – ice at Pitt
SIGN UP NOW by emailing [email protected]
28/04/2016
Goals are so important - and not just the ones where the puck hits the inside of the net. Learning to set goals as an athlete sets individuals up for success - on and off the rink - that stay with them for the rest of their life.
At Inner Sports Leadership, we work with each athlete not only on their physical game, but their mental game as well. A key component of our Summer Rep Prep Camps is the classroom work where we work with them on an individual basis to help them set their personal goals and vision by leveraging their unique strengths and attributes.
Let us help your player(s) set their goals. Sign them up for one of our camps by emailing [email protected] today.
27/04/2016
How do you support your young athlete when they make a mistake in the middle of a game? Some good tips here...
http://devzone.positivecoach.org/resource/book/supporting-your-children-when-they-make-mistakes
How to demonstrate unconditional support of your child while reinforcing a mastery approach to the sport.
27/04/2016
Spring Program for Midget Aged Players -- 1999-2001’s (Consideration will be given to 2002’s who played a high Rep level this current season)
May 2– June 18, 2016
Pitt Meadows Arena and Envy Fitness
Goalie Instruction will be available
TIMES:
- Ice times Tuesday 5:45-6:45pm & Thursday 5-6pm
- Gym Times Monday, Tuesday, Wednesday & Thursday 7:45-9pm & Saturday 10:30am-11:30pm
The Program is divided into 2 Phases and participants can choose by phase or component:
o Phase 1 – May 2 – May 28 (4 weeks)
o Phase 2 – May 30 – June 18 (3 weeks and cost will be prorated)
Program Fees:
o $399 per phase for full program
o $299 per phase for 1 ice time per week and full off-ice program
o $199 per phase for off-ice only
o $139 per phase for 2 off-ice sessions per week only
To register, please email [email protected]
26/04/2016
Overwhelmed with all the "likes" and shares in the first day of getting our page up. Thank you!
We would love to hear from everyone as to what you would like to see shared and posted here in order to create the most benefit for all of our page fans. Training tips, Exercises, Motivational/ Inspirational thoughts or ideas, Nutrition tips, or what else? Please let us know and thank you for your support!
26/04/2016
Never been to an Inner Sports Leadership Camp? Here's a sampling of some of the activities athletes will take part in as part of the Summer Rep Prep Camp series.
If you see yourself or one of your kids, please feel free to tag and share.
25/04/2016
Sr. Group (2001 and older) Summer Camp Details
Rate -- $225 per week
Monday
Gym–11:45-1:15pm at Envy Fitness 11767 225th St. MR, BC
8:45-10pm all ice at Pitt Arena
Tuesday
11:45-12:30pm – classroom at Envy
12:30-2pm – Gym session at Envy
Wednesday
9am -- Special Events – TBD
8:45-10pm – ice
Thursday
11:45-1:15pm – Gym
8:45-10pm – ice at Pitt
Friday
10-11:30am – Track at MRSS
25/04/2016
2002/03 Bantam Group Summer Camp Details
Rate -- $225 per week
Monday
10:15-11:45am- Gym at Envy Fitness 11767 225th St MR, BC
7:15-8:30pm ice at Pitt Arena (all Ice at Pitt)
Tuesday
10:15-11:45 – Gym
11:45-12:30 – Classroom session at the Gym
Wednesday
9am -- Special Events – TBD
7:15-8:30pm – ice at Pitt
Thursday
10:15- 11:45am – Gym
7:15-8:30pm – Ice at Pitt
Friday
10-11:30am – Track at MRSS
25/04/2016
FOUR REASONS WHY SPORTS MATTER:
1. Sports can teach values
2. Sports will help a child live a longer, healthier life
3. Sports teach courage, resilience, and grit
4. Sports give a voice to the voiceless
Read more here: http://changingthegameproject.com/why-sports-matter/
In February 2016 I was speaking at an all day workshop in Montrose CO, and as I was finishing my morning setup the participants began arriving. It was the usual collection of coaches, parents, city recreation administrators, city officials and some younger kids decked out in the gear of their respec…
25/04/2016
O'Sullivan remembers when youth sports was about children competing with other children instead of adults competing with each other through their kids. Follo...
25/04/2016
Inner Sports Exclusive 6 Week Summer Camps are now filling!
Take advantage of this outstanding package with Inner Sports Summer Hockey Development Program
6 Week Program Runs July 4 – August 12, 2016
Available for players registering for the Atom and P*e Wee levels for the 2016-17 Season.
Program includes:
- 20 (75 minute) Ice times = 25 hours of ice time!
- 26 off-ice conditioning sessions including indoor gym sessions, track days and outdoor dry land sessions
- 6 special events activities including yoga, MMA conditioning class, Grouse Grind, etc.
- 6 Sports Psychology / Classroom based sessions to encourage full player development
Full schedule available upon request
COST only $900 plus tax!
Rep Prep Week from August 15-19, 2016 is excluded in this offer but can be added for an additional $225 plus tax
Please Contact: Dave Lige [email protected] or 604-999-2488 to register.
Weekly Rates are also available upon request
25/04/2016
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