Crystal Place Spa

14/03/2016

"The reason I exercise is for the quality of life I enjoy.
Kenneth H. Cooper"

14/03/2016

11/03/2016

“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn

11/03/2016

Cantaloupe Smoothie

Procedure:

Blend 2 cups chopped cantaloupe
juice of 1/2 lime
3 tablespoons sugar
1/2 cup water
1 cup ice

10/03/2016

Exercise to be fit. Not skinny.

09/03/2016

You don't need diet pills, slimming drinks, wight loss gadgets. All you need are running shoes, a sport bra and determination.

09/03/2016

Brown Sugar Scrub

1 cup brown sugar
1/3 cup extra virgin olive oil
2 tablespoons honey

Find a cute jar to put the scrub in. I found some really cute and inexpensive jars at IKEA in all shapes and sizes.

Add 1 cup of brown sugar.

Mix in 1/3 cup extra virgin olive oil.

2 Tablespoons of honey.

Stir all together and that’s it! Make it pretty and then either indulge in it yourself or give it to someone you care about!

08/03/2016

There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistant basis, and a desire to succeed.

07/03/2016

The human body experiences a powerful gravitational pull in the direction of hope

07/03/2016

Coconut, Brown Sugar, and Vanilla Scrub

Ingredients:

1/2 cup coconut oil
1/2 cup brown sugar
1/2 teaspoon vanilla extract

Instructions:

Mix together all ingredients. Dampen skin in the shower, rub scrub all over in firm, circular motions, and then rinse clean.

04/03/2016

Fitness is not a destination.. It's a way of life.

03/03/2016

Sweat is magic. Cover yourself in it daily to grant your health wishes

03/03/2016

Pumpkin Spice Sugar Scrub

Ingredients

2 cups Brown Sugar
1/2 cup White Sugar (or Raw Sugar)
1 teaspoon Cinnamon
1 teaspoon Pumpkin Pie Spice
1/2 teaspoon Nutmeg
1/3 cup Almond Oil or Coconut Oil (add more if needed)

Instructions

In a medium mixing bowl combine the sugars and spices.
Mix together with a wooden spoon.
Slowly pour in the Oil and stir until well blended.
You may add more if your scrub is too dry.
You don’t want it to be runny, just a nice damp texture.
Cover in a tight container.
Store in the refrigerator up to 8 weeks.
Sugar-Scrub

03/03/2016

A good workout is when you make your dry fit shirt look like false advertising

29/02/2016

One pound at a time.

26/02/2016

"The first time I see a jogger smiling, I'll consider it.
Joan Rivers
"

25/02/2016

Note to self: When I eat like crap, I feel like crap

24/02/2016

"In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.
Grete Waitz"

23/02/2016

Coconut & Lime Lip Scrub

What you need:
-1 TBSP coconut oil
-1 TBSP lime juice
-1 TSP honey
-3 TBSP sugar

Directions: In a small bowl or Tupperware, mix together the coconut oil, lime juice and honey. Add in the sugar 1 TBSP at a time. Using a finger, rub onto lips in a circular motion. Wipe off with a damp towel. This stuff is so good you will want to lick it off! Then I apply my chapstick. Do this once a day for about a week and you should notice a difference. I keep it in the fridge in an air tight container.

22/02/2016

"Even though I'm not a competitive athlete, I have to still maintain things and try to keep myself fit because I am at that age where I need to make sure to get those regular checkups and make sure everything is in tact.
Jackie Joyner-Kersee"