Karen Plummer Counselling

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Karen Plummer Counselling If you are troubled, anxious, stressed, or depressed, I can provide a safe and supportive space for you to explore your feelings without fear of judgement.

I am a qualified Psychodynamic Counsellor and a registered member of the British Association of Counselling and Psychotherapy and I adhere to their professional code of conduct and ethical framework for good practice. Psychodynamic theory focuses on both the past and the present. The psychodynamic approach looks at how important the role of the unconscious and past experiences are on influencing o

ur current behaviour. Together we will work towards a better understanding of where your problems have originated and how to deal with them and look to the future. As a counsellor I aim to provide an empathic, supportive, safe, strictly confidential and non-judgemental space for you to explore and make sense of your thoughts and emotions from your individual perspective. I specialise in issues such as depression, anxiety, low self-esteem, relationship difficulties, bereavement, abuse, self harm and stress. I work with adults and adolescents on a short or long term basis according to your needs. Each person is unique so I work in different ways to encourage greater insight and awareness.

Depression, anxiety and mental health disorders can affect us all at some point in life. It does not discriminate.Have...
10/10/2024

Depression, anxiety and mental health disorders can affect us all at some point in life. It does not discriminate.
Have conversations, share experiences, be open but do not be ashamed or embarrassed. It’s okay not be be okay

09/10/2024
Momo is doing the rounds again. In a session I was advised a 7 year old has been exposed to it this weekend. They were u...
02/09/2024

Momo is doing the rounds again. In a session I was advised a 7 year old has been exposed to it this weekend. They were understandably scared but told their parents. Please check what your children are looking at online.

Blue Monday is a PR stunt that was originally dreamed up to sell holidays.It is a myth, a false calculation based on thi...
15/01/2024

Blue Monday is a PR stunt that was originally dreamed up to sell holidays.
It is a myth, a false calculation based on things like the gloomy weather, post-Christmas debt, disappointment from not keeping New Year’s resolutions, dissatisfaction about going back to work and general doom and gloom.

We should not just be thinking about our mental health on 18th January this year, but on every day of the year. Depression and other mental health problems last for more than a day. And mental health problems can affect people in different ways on any day of the year.

Depression, anxiety and mental health disorders can affect us all at some point in life. I believe it's not a weakness...
10/10/2023

Depression, anxiety and mental health disorders can affect us all at some point in life.
I believe it's not a weakness it’s where we have been strong for too long. Life is tough, be kind to yourself.
Have conversations, share experiences, be open but do not be ashamed or embarrassed. It’s okay not be be okay

Very kind gifts and words from a long term client. It’s been an amazing journey and they are now training to be a psycho...
28/06/2023

Very kind gifts and words from a long term client. It’s been an amazing journey and they are now training to be a psychodynamic counsellor!

Mental Health Awareness Week is 15th - 21st May.This years theme is anxiety. We all feel anxious from time to time. Anxi...
16/05/2023

Mental Health Awareness Week is 15th - 21st May.

This years theme is anxiety. We all feel anxious from time to time. Anxiety is a natural response to the uncertain world around us. Anxiety can affect us mentally and physically. Anxiety disorders affect over 8 million people in the UK – that’s a little over 1 in 10 of us – and there are lots of different types. There are many online resources available and talking to a professional can help to alleviate and look at coping mechanisms.

03/03/2023
It’s not always the ‘most wonderful time of the year’ for some luckily there are organisations around if needed🎄🎅🏽☃️💔😢👤 ...
23/12/2022

It’s not always the ‘most wonderful time of the year’ for some luckily there are organisations around if needed🎄🎅🏽☃️💔😢👤

12/10/2022

Counsellor Anthony explains more about why men need to start talking about mental health

09/09/2022

👏🏻👏🏻👏🏻👏🏻

September is in the US
04/09/2022

September is in the US

So true from The Mind Journal. It’s okay to put yourself first
11/08/2022

So true from The Mind Journal. It’s okay to put yourself first

Mental Health Awareness Week – Monday 9 May to Sunday 15 May 2022This years theme is loneliness, its effect on our menta...
09/05/2022

Mental Health Awareness Week – Monday 9 May to Sunday 15 May 2022

This years theme is loneliness, its effect on our mental health and how we can all play a part in reducing loneliness in others lives.

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Worcester Park

Opening Hours

Monday 18:00 - 21:00
Tuesday 15:00 - 21:00
Wednesday 10:00 - 21:00
Thursday 18:00 - 21:00

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