Rigs Personal Training

12/06/2015

Even on tour my routine doesn't change. Gym/cheat meal/winning!

22/04/2015

For all those looking to get the body they want this summer

22/04/2015

Good speed work from my boy Steff Evs. Working with k-bands & training mask to help improve cardiovascular endurance to!
Keep up the work and you'll be faster than Ronaldo!!

01/04/2015

Massive gains for my man Nathan Jenkins! Big leg press considering those pins!
Followed by some tough cardio

25/03/2015

Pic says it all! Thought he was going to cry at one point!! 😆

Good work though mate!

18/03/2015

Alec's PB hang clean!

16/03/2015

Great numbers building at Llanelli Crossfit! Good to see so many wanting a healthier, fitter lifestyle!

15/03/2015

Good to see how committed clients are to achieve their goals! Impressed 👌

26/02/2015

Great effort from all who made it to 'Rigs circuits' last night!
A week's recovery until the next one... plenty of rest! Thank you all for coming

24/02/2015

Good early morning session with Nathan Jenkins... smashing the deadlift and hitting core hard!

23/02/2015

Circuit training every Wednesday evening.
Details to follow soon...

23/02/2015

Great demonstration of a compound, full body exercise. Technique is vital in squatting - head up, bending through the hips and knees, strong core and straight back
Great tekkers here... ass2grass!

23/02/2015

20/02/2015

Got the twinny doing abs! She's happy here as this was taken before the ab blast! Wasn't aloud a pic for after!

11/02/2015

11/02/2015

Good 1st session at Ammanford tonight! Good blow and abs of steel to finish! summer waits for no-one...

10/02/2015

New personal trainer working out of Llanelli crossfit gym - training includes bootcamps, one on one'

10/02/2015

Me and the twinny at the gym!! some working harder than others....