RunBelfast

25/02/2019

Ormeau Runners is a sociable non-competitive running group based in the Ormeau area of South & East Belfast which officially formed in September 2015. We run for fun and friendship and dont worry too much about times. Our moto is: "Finish Lines not Finish Times". All we ask is that our members a...

14/07/2016

Do You Have Any Unwanted Running Shoes/Clothes that You can donate to GIVE RUNNING to some of Our Local Refugee Friends ??

GIVE RUNNING to someone else

All donations can be dropped into us at: Shaftesbury Community and Recreation Centre, 97 Balfour Avenue, Belfast, BT7 2EW

28/06/2016

Only one week left to register. Our first ever 6 Week Coached Power Walking Program in the Ormeau Area of South Belfast.

Register at http://activeni.org/182

14/04/2016

29/03/2016

Find out what to look out for based on which type of runner you are, and some training videos specific to your profile.

13/03/2016

Sport Relief is coming to Belfast Next Sunday:

Apparently Carl Frampton will be there Running too as special guest :)

Option of 1,3 and 6 Mile Run/Walk Starting at 10am in Belfast City Center

All proceeds go to the sport Relief Charity

There will be a great buzz at it i imagine :)

http://my.sportrelief.com/search/event/result?id=4094&location=Belfast&event-type=run

Take part in the flagship Sainsbury’s Sport Relief Mile in Belfast. The route starts at the Event Village in Custom House Square and loops around Belfast city centre, giving you a chance to take in the sites. Sign up to The Belfast Mile now!

26/02/2016

Hi Runners in Northern Ireland

Our first post and topic for the next week will be on Running Injuries discuss, happy to give feedback ?

19/02/2016

I was asked this year point blank at one of my seminars, "What's the secret to preventing non-contact ACL injuries?" and I honestly didn't have a definitive answer. With decades of "research" and prevention programs focusing in on ACL Injury Prevention from our industry, we've made no ground in syst…

18/02/2016

Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome January 5, 2015  by Elisha Celeste If you have tight calves (and if you’re active you probably have tight calves) then your body will thank you for doing this stretch. First let me…

17/02/2016

Ever find it hard to motivate yourself to Run ??? Be the Hero in your own movie.

11/02/2016

By instituting these hamstring stretching techniques, we will enable the body to move pain free and operate efficiently in this reality.

03/02/2016

Great exercise for runners to open up Hip mobility and flexibility

Hip Mobility Routine explanation and instructions here: http://gmb.io/hip-flexibility/ Tight hips are extremely common, especially since most of us spend our...

30/01/2016

👟 Is There an Economical Running Technique❓A summary of the current scientific knowledge https://t.co/u1BpyMQxm7

29/01/2016

http://www.kinetic-revolution.com/ultimate-guide-to-strength-training-for-marathon-runners/

This week, I've received a number of emails from runners asking how best to integrate strength training and core conditioning work into their marathon training schedules.

21/01/2016

17/01/2016

Sometimes I’m glad I don’t know what I’m getting in to when it comes to running… For example if you’d told me in 2002 when I crossed the finish line of my first race ever, [...] Read More

15/01/2016

Stay warm while Running Folks

http://runneracademy.com/cold-weather-impact-on-running/

10/01/2016

Great way to get fit in early season running is to do a bit of extra cross training (i.e Strength and Conditioning) mix your training up to keep it fresh and exciting.

Get the whole picture - and other photos from Shaftesbury Fitness

05/01/2016

“Slams and Box Jumps? start your week off right with Bootcamp! https://t.co/mub8ZFHNOj”

03/01/2016

ORMEAU RUNNERS TRAINING:

Ormeau Runners start back training this coming Wednesday meeting @ 6.20pm at Dunne Stores at Ormeau Cross Roads.

Anyone can train with Ormeau Runners who can complete a 5k regardless of pace. Ormeau Runners focus on beginner and social runners, who run for fun and good health as opposed for competition or for elite running.

Their Moto is "Finish Lines not Finish Times"

If you fancy something a bit more and a bit Quicker there is some other great running clubs in the Ormeau and South and East Belfast Area check out this link: http://www.athleticsni.org/Clubs/Find-A-Club

Happy New Year All

31/12/2015

Thinking of changing or Joining a new gym in January Check Out Shaftesbury Community Gym

Get Fit and Stay Fit @ Shaftesbury Community Gym - The Friendly Gym

Located on Ormeau Road

No Contract and No Sign On Fees

Memberships from £12.50 per Month or pay as you

12/12/2015

Ormeau Runners Christmas Bonanza today, i dont know if Belfast will ever be the same again. 3 Teams, 5 Locations, 5 Challenges = Great Fun :)

10/12/2015

http://www.runnersworld.com/ask-coach-jenny/run-by-effort-instead-of-pace?cid=soc_Runner%27s+World+-+RunnersWorld_FBPAGE_Runner%E2%80%99s+World__MarathonTraining_Fitness

27/11/2015

Janine Ramsey (48) lives in north Belfast with her husband Mark, a fire fighter. Since she started running in January 2014, the customer services executive and Belfast Running Club memb

23/11/2015

Ormeau parkrun/JogBelfast Graduations 21/11/2015:

Great day at Ormeau park always one of the best days of the year at Ormeau parkrun

https://flic.kr/ps/36RKNK

Explore Treasa Rosato's 157 photos on Flickr!

19/11/2015

Graduations Ormeau parkrunparkrun This Coming Saturday, Please see below and share

JogBelfast Graduation This Saturday:

This saturday sees the JogBelfast Couch to 5k program coming to Ormeau parkrun. It is one of the best days of the year at Ormeau parkrun.

We would invite all park runners to come out in force and welcome and congratulate the new runners on their hard work over the past 10 weeks.

We would also request for all past JogBelfast participants to put on their Blue JogBelfast T-shirts and join in the fun and help turn Ormeau parkrun into a sea of Blue this Saturday.

Please feel free to bring along extra refreshments and buns to help make it extra special :)

We are also looking volunteers to help out, please post below or email [email protected]

15/11/2015

What about Ormeau Runners/RunBelfast Coach Tony Pfaff winning the Tollymore Half Marathon yesterday. Massive well done mate :)

11/11/2015

Massive Well Done to All Ormeau Runners tonight. Great show from everyone, I count over 50+ Ormeau Runners out tonight, Between Run in the Dark and Sight Seeing Social Run.
Ormeau Runners on Tour :)

11/11/2015

Shaftesbury | Community Recreational Centre