Kristie Miller Fitness

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Kristie Miller Fitness

I've been active my entire life. As I get older, I would like to, not only, maintain my health but h That was the start to my lifetime love of working out.

When I was about 11 or 12 I remember doing Jane Fonda workouts on holiday mornings preparing to eat all that delicious food later in the day. What a great memory of my mom, my dad and me in the living room hopping around. Karate, hiking, mountain biking, and an assortment of aerobic classes...I thought it was all over when, at 25, my doctors told me that I had Multiple Sclerosis. But that wasn’t t

he case! In fact, he said, because I have been active my whole life and caught the disease early, that muscle memory would help me maintain my active lifestyle. Now, 16 years later, I am doing my favorite workouts at least 6 days a week and in the best shape of my life. I'm so excited to be a Beach Body coach and have the opportunity to help others.

09/09/2024

This was taken today on our "stroll"...I love these!
with DiversaFit

23/03/2021

Get in shape at home... ZOOM classes Wednesdays at 5:30 and Thursdays at 4:45. Message me for info

05/03/2020

A few more reasons to come workout with us Monday mornings...what are your reasons?🤘💪

23/02/2020

Why workout in the morning? Join us tomorrow morning at MAIN STREET WELLNESS STUDIO for KICKBOXING BOOTCAMP at 6AM and see for yourself.

Working out in the morning is great if you can do it consistently. Some benefits include better appetite control throughout the day, more energy, and healthier food choices. Ultimately, the best time of day to exercise is what works for you.

22/01/2020

16/01/2020

Dynamic strength and cardio training PLUS MyZone heart rate monitoring technology helping you reach your peak.
Message me to save your spot.

12/01/2020

Start your week out with a fresh, clear mind...Join us this and every Monday morning at 6a for a Kickboxing Circuit.

04/01/2020

Let's have some fun!

29/12/2019

⏰The countdown is on...a new year, a new century and a NEW YOU!
Start this year with a PLAN towards a healthier you at Main Street Wellness Studio in Wallingford.
Get stronger, have more energy, surprise yourself...let's do this together.
Join by January 15th for 2019 pricing.
Let's make 2020 your YEAR for FIT...ARE YOU READY?
Message me for more info

23/02/2018

🎉HAPPY FRIDAY!😁

19/02/2018

🤔Food for thought...
What's guiding your decisions...your choices?
Have a great night!😃

01/01/2018

P90x LIVE class at the Rocky Hill Tennis and Fitness Center yesterday morning...HAPPY NEW YEAR!
Thank you guys for making this class AWESOME!! I look forward to a 2018 filled with good health and FUN fitness!🤘

11/10/2017

VERY INTERESTING!!
I found this article and it definitely made some sense, but, as always, be smart about information you read. Make sure its right for you before you jump in with both feet! :)

Some scenarios or medical conditions actually demand that you up your sodium intake.

06/10/2017

👉TONIGHT'S THE NIGHT! Insanity, P90x, CORE DE FORECE, PiYO and Zumba....its a mashup workout like no other!! 💪👟
Come join us and get your sweat, PLUS it's all for a good cause!!💖
Hope to see you there!
Message me so we can get a head count

12/09/2017

One of the things I LOVE about my BOD(Beachbody on Demand)....besides ALL of the workouts available at my fingertips....theres always an encouraging message or even a smartass greeting to get me going. It's like working out with a best friend! ❤💪

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http://Teambeachbody.com/KristieRMiller

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Dynamic strength and cardio training PLUS MyZone heart rate monitoring technology helping you reach your peak. Message me to save your spot. #mswsfit

⏰The countdown is on...a new year, a new century and a NEW YOU! Start this year with a PLAN towards a healthier you at Main Street Wellness Studio in Wallingford. Get stronger, have more energy, surprise yourself...let's do this together. Join by January 15th for 2019 pricing. Let's make 2020 your YEAR for FIT...ARE YOU READY? Message me for more info #msws

⚠️ALERT!! You don't know everything....and it's OK!!😜

Shakeology in the morning....beginning to end....uncut! Less than 3 minutes...now what?!😉

3 DAY REFRESH...Day 2!🤗

22 Hard Corps from Tony Horton will NOT dissappoint! Running late, don't have a lot of time...22 minutes is all you need! Have a great day!😃

Last minute message before I run off to bowling...remember to be open to learn something new no matter what kind of experience you have in a particular field or topic or activity. Just have FUN!! 😃

Don't let pesky little excuses stop you from achieving your goals. Go kick ass!!😃#noexcuses

You're a freight train of HELL YA!! 😃

Chalene Johnson...I don't mention her or her workouts enough. Turbo Jam, Turbo Fire and, lets not forget, PIYO. Great workouts and all available on Beachbody on-demand so you can try them before you buy.

DONE! Although some of the exercises were not completely in the shot, you get the point. When you're tired push yourself to get it done! And remember, if you think the workout is too easy, add weight. Have a great day!😃💪

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