31/10/2024
Imagine going out into your backyard and digging one shovelful of dirt.
If you did that every day for..... a month you'd have a hole
If you did it every day for a year you'd have a pit.
Ok, you'd probably never do that.
At least not with a shovel and dirt.
But.... you do it more than you realize.
With negative thinking.
"If you think a negative thought for 15 seconds, it is really easy to then think another and another and another. It's called thought stacking." -Ed Mylett
Statistics report that 80 percent of our thoughts are negative and 95 percent of our thoughts are repetitive.
Those repetitive negative thoughts can create quite a pit in our minds.
And just like you'd need help to get out of a pit dug with a shovel, you need help for the one in your mind.
Here are three useful tools.
-Lead Coat (refuse to wear them)
-Pennies (remember to pick them up)
-Ladder (resolve to climb them)
Sounds crazy, I know, but they work when you know how to use them.
(For more on the first two check out episode 88 of the Growth Mindset Matters podcast on Apple, Spotify or at amybarg.com/podcast)
Here's #3-Ladders.
They can be game changers.
But.
A ladder leaned against the side of the house won't clean the gutter.
The only way it serves you is if you are willing to climb it.
Here's what happens with your thinking.
You stay stuck saying things like:
-This is awful
-It is always going to be like this
-I am never going to get out of this mess
-No matter what I try it won't work
And each stacked, negative thought is like:
-rolling out the rug
-hanging pictures on the wall
-setting up the sofa
...in your pit of thinking.
You’ve officially decorated your pit so you can live there.
It might even begin to feel comfy.
But here's the challenge.
The more decorated your pit... the harder it can be to leave it.
Even if someone gently lowers you a ladder, you might not be willing to climb.
That ladder could be there all day long (strong and sturdy) and do you absolutely no good.
The reality is…you're the only one who can lift your foot to that first rung.
Falling into a pit in your thinking is normal when you have a:
-challenging work situation
-difficult relationship issue
-self-esteem problem
-(add your own situation here)
Decorating it and living there is a choice.
Resolving to climb the ladder might be
-talking with a friend
-getting counseling
-reading a positive book (High Road Leadership is a great choice)
-listening to episode 88 for the other two "pit protectors"
Here's the good news.
Once you've climbed the ladder out of one pit:
-You can do it again
-You get faster at climbing
-You're less likely to decorate down there
Save your decorating energy for the place you do want to live!