What an amazing morning sharing our celebration of the Summer Solstice with teachers, soon to be trainees, members from both locations, and friends!! My heart 💓💓💓💓💓❤️🌟🙏🌈. So grateful to everyone who helped bring this day together!! W @steph.smith.78 @teripatterson05_ @nicolemdimario @mamainthemoment @yogaunmuted @mrsjamijackson @milbdc @eyatez @yogasix_ashburn @yogasix_burke
#yogasix
#yogasixashburn
#yogasixburke
#yogateacherlife
In case u missed my IG Live yesterday - u can catch my class here!!! Thank u to @yogasix for hosting us and @milbdc for all the help setting up!! Live from @yogasix_burke and @yogasix_ashburn here is a 30 min Y6 Slow Flow!! Enjoy 💕💕💕💕🌈🌈🌈 #yogasix #yogateacherlife #hotyogastudio
As a kid I always loved doing back flips under water, back flips off the diving board, even back flips off the high dive! I remember the 1st time I tried a back flip off the high dive and I accidentally flipped over an extra half (almost) and landed flat on my back - I knocked the wind out of myself and had to dog paddle straight under the diving board to the wall gasping for air- but I climbed right back up and did another one. I LOVE to backbend! We were having some fun on the beach but once I was upside down I couldn’t really remember what do to…next time I think I’ll catch my ankles! Any other ideas? #yogateacherlife #backbending #acroyogafun
A little fun in the sun and sand! It’s a bird, it’s a plane, it’s Joe and Christiane!! #yogateacherlife #yogaduo #acroyogafun
Yoga flow w fade to black!! I’ve been playing around in IMovie w Zoe’s help! Any tips? #fridayflow #yogasix #yogateacherlife