Yellow Star Life

07/07/2021

NEW!
Printable Monthly Planner to inspire you to reach your goals!

Each month has a quote to meditate on to keep you moving forward with your goals and desires.

This is for you if:

You enjoy writing out lists and goals with the ability to look at daily to keep your focus

You enjoy having a quote to focus on to help you align with your goals for the month

You love giving yourself a longer time frame (monthly) goals versus weekly goals

You love looking forward to achieving your dreams

Available Now here:
https://www.yellowstarlife.com/products

16/06/2021

I am SO HAPPY to announce my next speaking event!

General Admission: Receive workbook + live event

Come join me in this brand new workshop on how to leave toxic situations for GOOD and be free from them forever!

https://www.yellowstarlife.com/liveworkshops

16/06/2021

New video dropping soon!

30/05/2021

29/05/2021

Here it is! The first of most likely MANY episodes about being a female in the military!

Enjoy :)

https://youtu.be/3h3XbqmI9nY

Today I chat with my BFF, Dawn, who served along side me in the United States Air Force. In this episode, we discuss toxic leadership and judgement when ill ...

28/05/2021

TOMORROW!

Yellow Star Life is featuring a new special where female veterans discuss military life. The struggles, the excitement, the tears, the fears, the joy, the pain. ALL OF IT.

Stay Tuned!

27/05/2021

https://youtu.be/-sFu6o3bhxw

This technique is used in those overwhelming moments of anxiety. For my course, visit www.yellowstarlife.com

26/05/2021

19/05/2021

18/05/2021

You've got that power!

14/05/2021

For May only, get the course AND workbook for only $27.

$27 to see your life and change your life completely.

https://www.yellowstarlife.com/self-paced-courses

13/05/2021

Waking up in the morning, you feel that dread set in. "Why am I even alive today?" You ask yourself.

Showering sucks, getting the kids up sucks, eating sucks, looking "forward to the day" just effin sucks.

It all sucks.

And that's because ANXIETY is sucking the life out of you.

With new insights, new activities and challenges, saying goodbye to the crippling anxiety has just been made EASIER!

*FOR THE MONTH OF MAY ONLY*

You can get my BRAND NEW course AND a free gift ($84 value) for only $27!

Don't miss out!

https://www.yellowstarlife.com/self-paced-courses

Waking up every morning, dreading the day is just draining the life out of you. How are you suppose to get anything done like this?

12/05/2021

In 2014, I found myself at my wits end and decided to leave an extremely toxic relationship. Since then, I have built a following of 4000+ on my "Healing from Narcissistic Abuse" page and helped over 50 women (and some men!) understand what is happening in their life and how to get through it and OUT of it.

I learned a lot through my experience, what to do and of course, what not to do - so I am here to help guide you in your unique situation to break out of this once and for all AND ensure you never find yourself in a relationship like this again.

https://www.yellowstarlife.com/book-online/toxic-relationship-coaching/book

12/05/2021

You know you're fed up and had enough of someone else's behavior, but what about when it's YOU that you're fed up with?

https://www.yellowstarlife.com/post/when-enough-is-absolutely-enough

How many times have you just said "THAT'S ENOUGH!" Whether it was towards your kids and their behavior or a toxic relationship, I am sure somewhere along this path of life, those words have come out. Have you ever actually said that to YOUR behavior? No, I don't mean in a pity party or a depressive....

27/04/2021

Ahh, I’m sure more than a few of us can relate 🙋🏻‍♀️

Frederik Imbo studied theatre at the Royal Conservatory of Ghent and has acted in lots of television series. He founded Imboorling and now has over 15 years'...

22/04/2021

Is there a reason we all seem to be so complex and when someone hands us an easy solution we overthink it instead?

The thing is, we aren’t as complex as you may think.

Sure, on a biological level, we seem to be extraordinarily complex.

Neurologically, extraordinarily complex.

So it would make sense that when we want to change something in our life, we assume it will be a complex process.

So we go to every resource we can imagine up and try to apply everything we’ve learned to rid ourselves of things we do not like.

As you can tell, if you’re struggling with anxiety, it only makes sense that the complexity can trigger MORE of what you do not want in your life!

Let’s put an end to that! I made it as SIMPLE as possible.

Look at anxiety as just another moment in life that you can claim complete control over and eliminate it for good (if you desire).

I have created a printable workbook with updates to my book and things to help journal as you read through it.

For only $7, you can learn the tools that helped me and many others take back control of your life!

Instantly Download the workbook here: https://yellow-star-life.sellfy.store/.../anxious-no.../

Are you done with the years of therapy that just will not fix you or the reoccurring anxiety that has taken over your life? The solution is simple. Trust me. Years and years of cycling through bouts of anxiety and PTSD showed me there is only ONE way to change it forever. That is found in this simpl...

20/04/2021

Parenting doesn't have to be a struggle. Maybe there are other ways to handle situations that you haven't tried yet.

Maybe, it can all just be peaceful.

Over the last year or so, my son's behavior was really starting to become a major problem in our house, with recent behavior issues starting at school now. As a parent, you run down the entire list of "What could I have done better?" "How can I help him see this is wrong?" "Where did I go wrong?" It...

18/04/2021

Sorry men, this one is for the ladies!

Have you gotten to a place in your life, business or career that has you stuck?

Well, it's time to go un-stuck yourself!

Join us July 10 - 31st as we make breakthroughs and level our lives up!

https://www.yellowstarlife.com/course-description

18/04/2021

"All you need to do is love yourself!"

That is extremely frustrating when working with a coach or teacher and they are assuming you don't love yourself OR assuming that THAT is what is in your way (how laughable).

Is this really what you want to spend your time doing? Finding ways to love yourself so you can do or have what you want?

Well, let's cut down on that time and experience what really needs to happen in order to get what you want!

https://www.yellowstarlife.com/post/self-love-and-how-it-helps-or-doesn-t-help-you-get-what-you-want

Now...how many times have we heard that? There is a misconception that in order to be loved or have things that you want, you have to "love yourself first." Hell, I even left somewhat of a self-love cult that shoved that down your throat constantly. So you mean to tell me...in order for me to make a...

18/04/2021

Sometimes enough is enough.

When you're stuck in a cycle of crippling anxiety and cannot function, how can you go on?

I've been there.

I got tired of the psychologists and therapists telling me that I can find ways to relieve my symptoms, but never truly "get rid of it."
No one wants to hear that. I absolutely was not going to accept or settle for that.

So I went on a mission to study myself. Psychology, Biology, Religion, Spirituality, all of the books of everything you can think of.
What it all lead back to was ME.

So guess who got to be in the driver seat to finally relieve myself once and for all? ME!

There are things I learned about myself and things I have learned about others who deal with an anxious mind...

That its a state of being in the moment, not a forever curse.
It's not YOU. It is a state.

When you get that, it sets you in motion to keep moving forward and never experience it again.

Even when I feel anxious in some moments, it quickly dissipates as I observe the thoughts for what they are - anxious thoughts.

My ebook, "Anxious No More, Take Back Control of Your Life," was a #1 seller in the 15 min short reads.

I have created a printable workbook with updates to the book and things to help journal as you read through it.

For only $7, you can learn the tools that helped me and many others take back control of your life!

Instantly Download the workbook here: https://yellow-star-life.sellfy.store/.../anxious-no.../

Find out more information on my ebook:
https://www.yellowstarlife.com/book

17/04/2021

Ending arguments in person (and in your head!)

https://www.yellowstarlife.com/post/defuse-an-argument-on-the-spot

Why do we even argue? I am sure many can relate to that overwhelming feeling that comes bubbling up when tensions are rising. It doesn't FEEL GOOD. So why the heck is that a go to? Now, I will start this exercise by saying that if you're in an abusive or toxic situation, it's best to just leave and....

17/04/2021

Great read!
By yours truly ❤

"I am so offended you would suggest that I am in control of my health!" A phrase or similar thing heard and read frequently across the world on social media during 2020. What do people want when faced with an "unknown disease?" The government better do something about it. The Health Department and C...

16/04/2021

15/04/2021

"BUT I HAVE FAITH!"

In...who?

God?

Yourself?

I see you though. You are all about the faith, but are the first to post about vaccine fear.

Notice that. Nothing wrong with sharing information....

But if nothing in your world is changing and your days are filled with fear...take a look at what you're believing and putting your faith in.

Trust YOU. Trust the GOD IN YOU.

Let's help you gain that faith in YOU!

Join my upcoming course "Leveling up and Breakthroughs" starting in July! Go to yellowstarlife.com to sign up!

09/04/2021

You were taught it was bad to have desires. Guilt was applauded. It was normal. But Desires, oh no, they are wrong you know...

You didn’t know what they TAUGHT you was wrong.

Maybe that’s why you feel stuck. Stagnant. Alone.

What is ACTUALLY wrong is denying yourself your desires leading TO feeling stuck, stagnant and knowing there is so much more to you than you are allowing right now

Did you know that you are exactly where you imagined you would be up to this point? Think about it. Your goals and accomplishments got you to where you are today. It doesn’t mean you have to settle there and not desire something more. Actually, I’d ask you WHY you don’t desire more!

That’s why I created a 3 week program just for women to expand your horizons and think outside the box.

Say goodbye to guilt and hello to FREEDOM, Hell yeah!

3 weeks jammed pack full of fun, growth, learning and more!

Join a small group of likeminded women for a few weeks and see if your life doesn’t change!

Go to https://www.yellowstarlife.com/ to sign up!

Class starts July 10- 31st!

06/04/2021

Waiting for the perfect man/woman?

Waiting for Heaven?

Waiting for the new car?

Are you waiting to be HAPPY?

Life is NOW...not later while you wait.

Give life to the beautiful and enjoy it NOW!

31/03/2021

You were taught it was bad to have desires. Guilt was applauded. It was normal. But Desires, oh no, they are wrong you know...

You didn’t know what they TAUGHT you was wrong.

Maybe that’s why you feel stuck. Stagnant. Alone.

What is ACTUALLY wrong is denying yourself your desires leading TO feeling stuck, stagnant and knowing there is so much more to you than you are allowing right now

Did you know that you are exactly where you imagined you would be up to this point? Think about it. Your goals and accomplishments got you to where you are today. It doesn’t mean you have to settle there and not desire something more. Actually, I’d ask you WHY you don’t desire more!

That’s why I created a 3 week program just for women to expand your horizons and think outside the box.

Say goodbye to guilt and hello to FREEDOM, Hell yeah!

3 weeks jammed pack full of fun, growth, learning and more!

Join a small group of likeminded women for a few weeks and see if your life doesn’t change ❤️

Go to https://www.yellowstarlife.com/ to sign up!

Class starts Jul 10-31st!

26/03/2021

💫 Stay tuned for details! 💫

02/03/2021

“Trust me, I’ve tried EVERYTHING, nothing works”

I said that all the time. Tried every medicine, all of the therapy one can do in a lifetime, self-medicated with alcohol, you name it.

You’re right, NOTHING WORKS when you want a solution from everyone and everything else.

Have you tried anything different than the mainstream? Have you done more than say “I’ve tried it all?”

The main key is doing something DIFFERENT than all of those things above.

Different means trying something new, a different route, such as, going within you and embracing your power to break through this.

You can get rid of anxiety.

Read this and more in my book “Anxious No More, take back control of your life” on Amazon.

Anxious No More: Take back control of your life https://www.amazon.com/dp/B08P3WTW68/ref=cm_sw_r_cp_api_glt_Y2YKWVATA061J29P4E6R

Anxious No More: Take back control of your life