Run Cape Town

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Run Cape Town

Running Tours of Cape Town, with experienced runners and accredited Adventure Tour Guides Discounts for groups and multiple bookings.
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Run Cape Town offers personalised and individual guided running tours through the streets and neighbourhoods of Cape Town, with an accredited Western Cape Tourist Guide. We welcome anyone who would like to continue their usual training program, or who just wants to run for pleasure through the city streets: a dynamic, safe, healthy and fun way to explore this vibrant place. Run Cape Town offers di

fferent tours to meet your specific interest whilst visiting Cape Town, from historical routes around the city centre, to more scenic routes along coastal or mountain paths. Each tour is designed according to the location of your accommodation, the number of kilometres you’d like to run and the area you’d like to get to know. Run Cape Town allows you to tailor-make your tour, choosing your departure time, distance, route and pace. Join us for a scenic run and discover some of our city’s best kept secrets. The service includes:
• An experienced and trained running guide, who is also an accredited Western Cape Tourist Guide, to tell you some more about the history, culture and people of the city
• A tailor-made tour designed to meet your specific interests, running pace and choice of distance
• Water and digital photographs included
• Tours offered in English, Afrikaans, Spanish, French and German

Prices from R250 per person.

09/11/2024

Calling all our UK running friends - my sister, Nic, has a beautiful, bespoke retreat space in Hindhead, Surrey. It´s a tranquil haven, nestled in nature, to enjoy by yourself or with a partner.
The trails in the Surrey Hills are RIGHT on your doorstep - some of the most beautiful trails I have had the privilege of enjoying when visiting the UK ....
Open the post below & comment Tree Space, Surrey to enter a draw to win a night´s retreat in this magical place...

🌿As Tree Space's relaunch as a bespoke retreat space gets closer (it's been fun choosing tasteful touches to zhoosh up the cosy interior), it's time to introduce the unique nature of these retreats.

🌿Those of you who have experienced Tree Space, know how magical its setting is ~ nestled under majestic beech trees ~ a long exhale simply comes as one steps out of the everyday and into this tranquil haven with its natural outlook. There's a sense of being gently held.

🌿Retreats here are for enjoying solo, with a friend or with a partner. Their uniqueness is that clients, with our guidance, curate their own experience by choosing how they wish to spend their retreat time ~ from being able to enjoy their own space and quiet entirely, to moments of care and accompaniment from specialised, local, wellbeing and complementary health practitioners.
Reconnect, process, digest, relax, rest, integrate - with Nature on the doorstep. Active hiking or biking in the Surrey Hills, which are directly acessible, are on offer too. The fridge can be stocked for clean eating or with indulgent tasty treats. And a retreat might look like a delicious cocktail of all of the above. Choice. Uniqueness met.

🌿Local practitioners and wellbeing service providers, do get in touch if you'd like to offer your specialities on retreats in Tree Space. And many thanks to those who have already shown interest. Also, do spread the word.

🌿And if you've read this far 😉, there's the chance to win a night's retreat in Tree Space. Simply type 'Tree Space, Surrey' in the comments to be part of the draw.

Josy Rolls Kate Elizabeth Anderson

07/11/2024

Today was our running friend Bonnie's FOURTH runningtour with us !! 👏

After a super early pick up, our runners headed out to enjoy the beautiful trails around lions head/signal hill.... swipe to see some of the beautiful views & shiny, happy, blue-eyed runners from this morning 🤩
This is November in Cape Town! 👌

26/10/2024

Constantia Nek to Kalk Bay today with the running camp team - check out those views! 🤩
#

26/10/2024

Nick & Sue have just completed an epic adventure, cycling from Vic Falls to Cape Town 🤩
Having arrived in CT, they hit the ground running with a historical city running tour this am- thanks for joining us, guys, love your adventurous spirit! 👌
#

23/10/2024

Mattia was in CT on business and contacted Run Cape Town for a long trailrun ... Here are some pics of 27km of beautiful trailrunning at Silvermine 🤩 Thank you for running with us, Mattia! 😎

Go Running Tours Running Tours Net

23/10/2024

Making the most of a weekend in Cape Town 🙌
Laura blitzed the 22km trailrun race- part of the Cape Town Marathon events from the last weekend- on Saturday, & on Sunday she was up 'n running again, to enjoy 15km of trailrunning on Table Mountain, summiting at Maclears beacon and enjoying the beautiful trails across the mountain to Constantia Nek- legend!

Thank you for joining us, Laura - we're so glad you read about in the July edition of & were able to run with us in Cape Town, thank you for joining us 😄

04/09/2024

Earlier sunrise & bright skies means Spring is definitely on the way! Great to have Melaine and Alessio join us for our classic historical city running tour this morning 😄
Happy Wednesday everyone!

Go Running Tours Running Tours Net

03/09/2024

And in more local news, our guide Andy also made an appearance in the July/August runners World South Africa magazine, in a feature about Comrades 2024!! 😎👏🏃‍♂️

Go "coach" , 2 features in 1 month!! 👏🥳

30/08/2024

We are very excited to have been included in the July edition of the Runner's World UK magazine, in an article featuring "26 Greatest Running Adventures."

Thanks, , for highlighting our legendary trailrunning guide, Andy, who offers guided road/trailruns with on our iconic trails in beautiful Cape Town! 🤩🥳👣👏

12/08/2024

Nicola, Pablo and Rock 'n Roll on the trailrun around lions head/ signal hill this morning... ♥️
Run Cape Town Go Running Tours Runner's World Magazine South Africa

12/08/2024

Rainy run day on Saturday with Matthew 👌
The front facade of Table Mountain is outta action as annual maintenance is being done on the cable car, so we're adapting our routes just for a while- here we are in Newlands forest, always a great option for abeautiful, leafy trail run 😊👣

07/08/2024

Lovely morning exploring the historical side of our beautiful Mother City this morning with Sam, thank you for joining us on a run 🙏

08/07/2024

We're back with our online bookings!! ☀️ here are some pics from our Tours last week- a very wet, sunrise, long-distance training run at chapmans peak & a beautiful sunny loop around lions head / out to signal hill... stay tuned for more tours coming up this week...

28/06/2024

Hi running friends!
Please note that our email is currently down .... :( To get in touch, follow up on a current booking, or to book a runningtour, please contact us here on facebook, or via Instagram Run Cape Town. We hope to be up ´n running with our email booking system again soon!

29/05/2024

WHOOOP!!

13/05/2024

Fun times for Zvia & running guide, Luke, yesterday! Zvia is a medical student studying to specialise in anaesthetics. Whilst in the Mother City, she contacted us for a run: 4hrs, 18k, 900m climbing.... what a great way to spend a Sunday morning 😍
Thanks for running with us, Zvia

18/04/2024

Veeeery misty morning for a city runningtour with our guest from Stockholm.... little appearance from table mountain... but 14.5km covered in the Mother City... priceless 👌

&awaterfront 🔥

06/11/2023

Last run-with us- for Florence & Greg today, exploring the historical side of the Mother City, on the run- good thing our guests checked out the mo7n5ain on the weekend as there was thick cloud/no visibility on the mountain today...
Itwas still a pleasure to share the city's urban trails 👣 😀

Address

Cape Town
8001

Website

http://www.runcapetown.co.za/

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Videos

Loads of fun on the "Gugs Run" running tour with @vincentntunja yesterday, thanks, ladies, for joining us! :)

George requested a challenging, technical trail to the top of Table Mountain, so he headed out along the pipe track with guide Andy, to summit via Kasteelspoort ... check out the awesome views over Camps Bay towards Lion´s Head :) Thanks for joining us, George! #trailrunning #runtablemountain #kasteelspoort

Running on the trails above False Bay this morning, enjoying the views over the more southern part of the Cape Peninsula... quite hectic damage from all the fires, but still beautiful ... Thanks for joining us this morning, James :) #trailrunning #sightrunning #runcapetown #runningtour @gorunningtours

Hats off to these 2 marathon runners who completed 18.3km and 1440m elevation on Table Mountain on Sunday! 💥👊 An early start meant catching the best of the day & beating the summer heat! #runthemothercity Run Cape Town #tablemountaintrail #Runtastic

A busy weekend of runningtours for Run Cape Town , exploring False Bay & beautiful Table Mountain ... thanks to Tracy, Florence, Andy, Greg & Rick for choosing to share the sights & trails of the Mother City with us, on the #runtour #sightrunning #runningtours

When the views are so good you have to slow down a bit to really appreciate them!! Thank you to Maria & Paul for joining us #onthtrail on beautiful Table Mountain 🏔 🏃🏼‍♀️ 🏃🏼

A small taster of a trail run on Table Mountain with running guide Andy… a big thank you to Tom for joining us for a run 🙌🏻 #trailrunning #trailruntour #tablemountain #capetown #runcapetown #runspiration #runwithaview #sightrunningcapetown #sightrunning

Table Mountain trails

Ending the month of January strong with a trailrunning tour on Table Mountain with Sam - thanks for joining us, always a pleasure sharing our trails with guests, on the run tour! :)