Elevate Moms

Elevate Moms A Cape Town-based practice based in the Northern Suburbs. Through a multi-disciplinary team, we provide professional services for moms, by moms.

Elevate Moms is a Cape Town-based practice based in the Northern Suburbs. We specialise in providing a wide range of services aimed at the first 6 months post-natal as well as the last trimester of pregnancy, which includes training, health and wellness, advisory and consulting services, optimisation, planning and risk care services. We believe that it takes a village to raise a child and through

the collective knowledge provided by our specialist team, there lies wisdom and years of experience in our consultation services. Our vision is to assist moms in reaching their full potential by equipping and supporting them in a comfortable, caring environment surrounded by moms in the same stage of their journey. By helping to effectively manage the modern realities of motherhood in a natural way. Our extraordinarily creative way of approaching this time in a woman’s life aims to bring color and excitement to the day-to-day routine of any new mom. We assist in this process by providing much needed support through facilitating relationships and creating a fun space where open, honest dialogue takes place. Our natural environment will link in closely with your existing routine to deliver optimal comfort. We ensure that your needs comes first and through every initiative, process and programme, we provide solutions as unique to you, as your fingerprint.

15/10/2017

What is a babymoon ? Babymoon is a term first used by social anthropologist, and mother/baby advocate, Sheila Kitzinger, in her 19...

09/04/2017

Very good read...

How to connect with your kids : Have meaningful conversations... Start by asking open ended questions...
03/04/2017

How to connect with your kids : Have meaningful conversations... Start by asking open ended questions...

If you're tired of hearing "nope," "fine," and "nothing," from your kids (yeah, us too), try these fantastic open-ended questions to ask kids instead.

31/03/2017

Amazing what this can do for your kids... Communication... And their confidence...
Well done!! Durbieland Nursery School / Kleuterskool and Einsteinhands Durbanville & Welgemoed - Deolien

Motor skills Monday... Some fun activities for the week... Get movin'!
23/01/2017

Motor skills Monday... Some fun activities for the week... Get movin'!

Here are 20 fabulous fine motor activities for babies and toddlers – fun ways to develop skills that lead the way to one day holding a pencil and learning how to write.

18/01/2017

It's the tiny moments of everyday ritual that ultimately make the difference to the connection we have with our kids.

Moms and dads... Pleeease take note:
09/12/2016

Moms and dads... Pleeease take note:

I know they're adorable, but ...

👼LITTLE LEAH POSTS👼Recently starting a journey by welcoming an angel to this world, I just realized AGAIN how vulnerable...
08/12/2016

👼LITTLE LEAH POSTS👼
Recently starting a journey by welcoming an angel to this world, I just realized AGAIN how vulnerable and exposed it leaves us, as parents... Having had a bit of a rough start (NICU and Peadiatric High Care in 4 days) we had to juggle new baby care without neglecting her sibling and tracking everything for the nursing staff... So I found Baby Manager (and the basic version is FREE) ! This is an absolute must for any new mom (especially moms of multiples)...

16/10/2016

After making your pregnancy announcement, you might find that people are a whole lot more eager to give you advice and make judgments about your unborn baby.

ALL MOMS:: because emotions, tantrums and outbursts are synonymous... This is a brilliant version of Time Out... Teach t...
24/09/2016

ALL MOMS:: because emotions, tantrums and outbursts are synonymous... This is a brilliant version of Time Out... Teach them to manage their emotions. This is too good...

Some schools are replacing detention with meditation, and science is backing them up.

NANNY / CARER TRAINING :: Another hugely successful training course completed!💚Training 💚Assignments 💚Assessment - Theor...
19/09/2016

NANNY / CARER TRAINING :: Another hugely successful training course completed!
💚Training
💚Assignments
💚Assessment - Theory
💚Assessment - Practical
Congratulations Constance!

BABY DEVELOPMENT :: important to teach all mom's and carers to remember tummy time!
18/09/2016

BABY DEVELOPMENT :: important to teach all mom's and carers to remember tummy time!

Babies NEED tummy time! At 11 months old, this little cutie should have a nicely rounded head, developed S curves in his neck and low back, and flexible legs that move in and out of various sitting positions. But, largely due to lack of time on his tummy and OVERUSE of "baby containers" such as bouncy seats, swings, and car seat carriers that go from car to grocery store to restaurant, he has positional plagiocephaly (flat skull) a big ol' C curve in his spine preventing him from getting on hands and knees to crawl, and hips and legs so tight he can't even straighten his knees! And these are only the outwardly visible problems...too much pressure on baby's spine and vision centers of the brain from lying on their backs are detrimental to development! So....tummy time, tummy time, tummy time! Do it!
ADDITIONAL INSIGHT:
Tummy time IS absolutely important for development! It doesn't have to be on the floor, but can be on the caregiver's chest, supported over their lap or bent knees, or on a nursing pillow for younger babies. Many of the comments we've read are stating babies shouldn't be placed in "unnatural" positions or those they can get out of. As developmental therapists, we specialize in the timeline of babies moving from the flexion posture (fetal position) through anti-gravity extension. The ONLY "natural" position for a baby is flexion. If you lay an infant on their back, i.e. In extension their arms flail and they think they're falling (this is the Moro reflex) and is why we swaddle babies to keep their arms and legs tucked in close like they were in the womb. The flexion tummy time provides is in fact very safe and natural. We urge you to find a specialist in your area if your baby struggles with reflux and isn't tolerating tummy time that can help develop strategies that will promote being off of their backs. AGAIN, this post is directed to parents and caregivers of babies who are typically developing and not those with special needs or other medical diagnoses. The baby in the picture fits this description. It is not meant to be judgmental but informative on what CAN happen. We are so pleased that it has opened up conversation between parents and health care providers to help prevent these issues from occurring.

09/09/2016

NANNY AND CARER TRAINING:: Another successful training for a happy carer placed in a caring home - well done Constance Wonga:
- Personality assessment
- Feedback Reports
- Assignments
- Assessment
- Course material (3-6 months, 6-12 months, 1-2 years and 2-3 years) covering: Nutrition, Hygiene and Baby Care, Routines, Safety, Development and Milestones and Stimulation and Play
- First Aid Level 1 aimed at Infant care
- CPR and AED
Melissa Hillhouse Pienaar

A story told with Adobe Spark

08/09/2016

A NANNY LOOKING FOR A GREAT HOME ::
Hi, in January I will no longer require my currently full time nanny, Portia, as my two will be going to school. If you are looking for someone who is excellent with children (I have twins turning 3 in October) and also a great cleaner, look no further. She is young (39) South African and very capable. She reads to the children and likes to take them for walks. Please contact me if you would like any more information. There is also an option for her to start 2 days a week from November if wanted.
CAPE TOWN AREA
van der leij

PREGGY MOM HEALTH :: this is not really a risk in Africa (or SA for that matter) but with the summer months approaching,...
06/09/2016

PREGGY MOM HEALTH :: this is not really a risk in Africa (or SA for that matter) but with the summer months approaching, please be careful out there...

This interactive map shows the global reach of the Zika virus.

To all our special moms::🌸enjoy the season for new beginnings and blessed awakenings🌸Remember to put the Spring back int...
01/09/2016

To all our special moms::
🌸enjoy the season for new beginnings and blessed awakenings🌸
Remember to put the Spring back into your step!

Little miracles... 💚
22/08/2016

Little miracles... 💚

What you're about to see is truly a miracle!

07/08/2016

Beyond amazing....!

WOMAN'S MONTH AND BREASTFEEDING AWARENESS WEEK ::.. We do know you deserve it!! 💚 breastfeeding preparation consultation...
05/08/2016

WOMAN'S MONTH AND BREASTFEEDING AWARENESS WEEK ::.. We do know you deserve it!!
💚 breastfeeding preparation consultation by passionate dieticians
💚new mom care services
💚UIF support and assistance
💚specialist consultations
💚maternity calendar and calculator .. Put your feet up and connect with us. For more info email [email protected]

03/08/2016
02/08/2016

How to handle pregnancy in the workplace.

29/07/2016

AMAZING WHAT PASSION CAN DO :: he loves what he's doing and it shows! .. And also another thought... Our fears should not become that of our children... We should not make things worse than they are...

Starting SOLIDS::Because each new phase comes with questions!
26/07/2016

Starting SOLIDS::
Because each new phase comes with questions!

This yummy meal plan was written by Dani Silbermann from Baby Jakes Mom

Best breastfeeding advice, ever!
21/07/2016

Best breastfeeding advice, ever!

Your little one sleeps sweetly over the first 24 hours and you think, "wow, we lucked out with this baby!" Suddenly, the second night after birth is a whole different story.

19/07/2016

NANNY AVAILABLE FOR EARLY YEARS ::

Hi Ladies, we moved to Korea a year ago and our wonderful Zimbabwean nanny of 3 years came with us. After a year here (in a challenging environment) she returned to South Africa last week to be closer to her family.

In total she was with us for 4 years from the birth of our eldest daughter (now 4), and continuing when our second was born 18months ago until last week.

She is sorely missed by us as she has been an amazing help and a huge part of our family.

She is fully trustworthy, reliable and has been great at developing our children's language, sleep training and feeding. She cleans/irons and has been an all around 100% support in the house for me whilst working full time.

She has also taken a early development years training in Montessorri which can guide how she interacts with your children in these early years.

We will give her a GLOWING reference and are happy to answer any questions, but I know she will be back in CT (from JHB) next week and will be looking for a new role (live in or out) to start in August.

Please PM if you would like her contact details

HOW CAN WE PROMOTE OUR CHILDREN's COGNITIVE DEVELOPMENT: Inexpensive, easy and fun, 10 ways to promote our children's co...
14/07/2016

HOW CAN WE PROMOTE OUR CHILDREN's COGNITIVE DEVELOPMENT: Inexpensive, easy and fun, 10 ways to promote our children's cognitive development…

Cognitive development is characterized by the way a child learns, acquires knowledge and interacts with his surrounding environment. Different cognitive skills are acquired as a child meets certain developmental milestones, but a child of any ability will benefit from activities that promote active...

13/07/2016

MUMBA | MOMMY AND BABY DANCE: Fun way of working out and spending more quality time with your little one. Contact us at [email protected] to book your classes.

A story told with Slate.

ARE YOU EXPECTING (or know anyone that is) ::  experience our interactive pregnancy support calendar and don't miss a be...
13/07/2016

ARE YOU EXPECTING (or know anyone that is) :: experience our interactive pregnancy support calendar and don't miss a beat! Share, nominate and stand a chance to win a Mommy pamper pack to the value of R 1000!

🤗PLEASE CARE TO READ :: TO ALL THE MOM'S OUT THERE :: let's Elevate a Mom of a special little girl by supporting them in...
08/07/2016

🤗PLEASE CARE TO READ ::
TO ALL THE MOM'S OUT THERE :: let's Elevate a Mom of a special little girl by supporting them in any way we can!
Please share, support and show up!

PLANNING ON A NEW ADDITION TO THE FAMILY?:: Elevate Moms has a Maternity Fund benefit. Contact us at carlize@elevatepeop...
06/07/2016

PLANNING ON A NEW ADDITION TO THE FAMILY?:: Elevate Moms has a Maternity Fund benefit. Contact us at [email protected] to ensure that finances are the last thing you need to worry about.

A story told with Adobe Spark

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