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Ice skaters. Begin the exercise by jumping to your left with a slight bend in your knees. In the same motion reach down toward the outside of your left foot with your right hand. Do the same movement on the opposite side! A great exercise that targets quadriceps, glutes, abs and hip flexors.
#iceskaters #cardio #hipflexors #glutes #quads #abs
Check out fitness competitor @roxy_fitness_101
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The squat/jumping lunge and push up burpee combo. Start on a squat position, feet apart. Do 1 squat and go straight into 2 jumping lunges. Go back into the squat and fall forward into a push up position. Do 1 push up, bring both feet up at the same time and into a jump. Sequence completed 💪🏻💪🏻💪🏻.
#burpees #jumpinglunges #coreworkout #bodyweighttraining #dothese #workout #advancedtraining #beastmodeon
A shout out to the amazing @roxy_fitness_101 !!!!!
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The renegade row and push-up. Place 2 dumbells shoulder width apart on a mat/floor. Now row the first dumbell past your body, concentrate on keeping your hips still. After you have rowed with both arms, go straight into a push up. This is an advanced exercise requiring core strength and a lot of focus. A great bodyweight exercise and can also be incorporated into a chest workout/ routine.
#renegaderows #pushups #corestrenght #dothese #trainright #gymfitness #gymfocus
A thank you to @roxy_fitness_101 for all the great demos!!!! 😊😊😊💪🏻💪🏻💪🏻
#whipfit
The mountain climber! Start in an upright plank position. Now move one knee towards your chest and then keep alternating. Build a rhythm and don’t work too quickly. Stay low to the ground enabling your core here! This exercise is a great core worker and a bodyweight exercise!
#corestrenght #bodyweight #mountainclimbers #intervaltraining #activatethecore
Thanks to @roxy_fitness_101 for the hard work doing our demos!!!
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The declining explosive push up. A more advanced exercise. Place your feet on an exercise step and hands flat on the floor. Lower yourself into a push up and as you are coming up, push hard off the floor so your hands and body are slightly in the air. Get the technique right before attempting more height. Practice makes perfect 👌.
#pushups #declinepushups #corestrenght #dothisexercise #advancedexercise #neversaiditwouldbeeasy
Shout out to @roxy_fitness_101
#whipfit
The Deadlift. A great exercise and effective with the correct technique! Start with the barbell on the ground, use one hand over the bar and one hand under the bar for grip position. This is known as the mixed grip.
Grip the bar and bend your knees, start with your shins almost touching the bar. Lift your chest, then straighten your back. Stand straight pushing your chest out at the top. Exhale on the upward part of the movement and inhale coming down.
A shout out to @roxy_fitness_101
#deadlift #corepower #mixedgrip #strengthtraining #weightlifting #bestexercise #dothese
#whipfit
Walkout with a jump squat. This is a difficult exercise but an amazing core buster/burner! Start slowly by walking out in your hands to an extended upright plank position. Slowly climb back up and at the starting position do a tuck jump. Slowly repeat, remember that the explosive movement only comes into play when u do the tuck jump.
#coreworkout #walkouts #tuckjump #coreburner #explosivejumps #whipfit #roxy_fitness _101
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One arm dumbell row off a step. For a great core exercise, assume a push up position ona step, feet spread apart. The supporting arm must be locked and straight. Row the dumbell past the body, ensure that the hips are still. Change sides to ensure that both arms are worked. Keep the abdominal section tight and body level!
#dumbellrows #coreworkout #pushupposition #hips #backworkout #stepworkout #stepwork #dothese #slowlybutsurely #whipfit #corestrenght #corebuster #roxy_fitness
Shout out to roxy @roxy_fitness_101 for the demo!
#whipfit
One legged Bosu ball push up. Get into a push up/high plank position. Ensure that your chest is well over the ball. Now go into a push up and at the same time raise one leg. Aim to keep the ball still, ensuring that it does Not tilt to either side. These are great for any core or chest routine. Also a great variation to the standard push up!
#coreworkout #pushups #bosuballpushups #oneleggedpushups #bodyweighttraining #dothese #goodforyou
#whipfit
Alternating dumbell rows on the Bosu ball. This is a great exercise for back and effective for stabilizing and balancing. Bend your knees and push your hips back and the glutes out. Now row the dumbells alternately, slowly. Observe this stance carefully.
#bosuball #alternatedumbellrow #stabilityexercises #correctstance #balanceiskey #backworkout
#Whipfit
Side to side Bosu ball push ups. A difficult exercise, requiring core strength and control of ones own bodyweight. Start with one hand 🤚 on the floor and one hand 🤚 on the Centre Of the ball.now do a press up and shift your body so the hand that started on the floor is on the ball. With shifting your feet you should now be on the opposite side of the ball, now do another press up. Move from side to side , not rushing the exercise as technique is everything! Do these as part of a chest workout in between sets of weight training, or as part of a functional fitness session!
#bosuball #fitness #goodtechnique #pushups #corestrenght #slowandsteady #dothis #whipfit #chestworkout #coreworkout #difficultexercise
#whipfit The simple Bosu ball squat. Great for balance and in this case squats. Squat low keeping your arms up to maintain balance, lower yourself slowly down, pushing your glutes out. Focus on a point in front of you, doing these in front of a mirror is a great way to do this.
#squats#bosuball#slowandsteady#balance#legworkout#stabilisingmuscles
#whipfit Base pulley rowing. A great cable exercise for back.
#pulleyrows #backexercise #weighttraining #gym
WhipFit Pro Coaching Fitness App
Here is a sample of what we can include in our Pro Coaching WhipFit Fitness App
#whipfit Bosu ball mountain climber. Place both hands on the Bosu ball. Assume an upright plank position with both arms straight and locked 🔒. Bring one leg up with your knee coming toward your chest. Bring your foot back to starting position and now do the other leg. This exercise is great as part of any Bosu ball workout as part of core exercises. It can also be added to a weight 💪🏻training routine, between exercises, also it’s a good variation to add to an abdominal workout/routine.
#coreworkout #slowly #manyreps #corestrength #bosuballworkout #functionaltraining #foralllevelsoffitness
#whipfit Machine chest press! Start by pushing the handles in an outwards direction,exhale while pushing out and inhale when the handles come back towards you. Make sure the weight is adjusted to a comfortable resistance. Your seat should be at a height where the handles of the machine are in line with your chest. This is a good alternative to a dumbell or barbell exercise, it offers variations to traditional chest exercises. It can also be an effective part of circuit training, also great to pair this push ups.
#chestmachine #chestworkout #goodtechnique #variationiskey #machineexercise #dowithpushups #dothese #repeat
WhipFit APP Results tracking section
Our WhipFit App comes with a customized Results Tracking section where we monitor your individual data . Watch the quick demo vid of it in action . This data is analyzed and graphed individually for you .
#onlinecoaching #customizedworkouts #bespoke #heartratetracking #workouttracking #workoutcalories
#flexifriday. Flexibility is key to many sports and disciplines, martial arts being one of them!
#roundhousekick #flexibility #versatilitysports #flexifriday #practice #trainhard #douggeddes
WhipFit weekly 10 second Fitness Tip
#whipfit weekly 10 second fitness tip.Side bridge with abduction on a Bosu ball.With one hand 🤚 firmly on the Bosu ball, stabilize your body, resting one foot on the other, keeping your legs straight. Place one hand 🤚 on your hip, now slowly raise your leg, from the hip and return to the starting position. Keep your chin up and look ahead of you. These repetitions are to be done slowly. Take your time getting into the correct position. This exercise is great to engage your core muscles including your internal obliques. This exercise offers lateral strength and stability training as well as your hip abductors which are critical for stabilization.
#abductors #stabilization #bosuball #sideplank #slowlydoesit #repetitions #coremuscles #lateralstrength #stronghips #internalobliques #balance
WhipFit weekly 10 second Fitness Tip
#whipfit Stomach crunches with a medicine ball. Start with your medicine ball resting on the floor behind you. With outstretched arms lift the ball and place it on your ankles. Now your hands return to the floor behind you without the ball. Now repeat. Do these slowly, focus on technique and not trying to do them too quickly. This exercise can be done as part of any ab routine, or in between sets of a regular gym routine.
#stomachcrunches #medicineball #midsection #abs #techniqueiskey #slowandsteady #onlinefitnesscoach #gymroutine
