Good Night - Supporting families to better sleep

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Good Night - Supporting families to better sleep

Good Night Baby helps parents better their families sleep with proven methods and responsible support Let us help you sleep BETTER tonight!
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Good Night is a child and baby sleep consultancy that specialises in helping families sleep BETTER! With our bespoke, responsible support options we strive to find a solution to fit your family set up, family values and parenting style. We specialise in all things sleep when it comes to babies and children up to age 13. This includes help for expectant parents, parents of newborns, as well as todd

lers and even school-ready children. We teach parents how to help their children sleep better, through responsible, comprehensive offering taking into consideration all the building block of sleep. We provide virtual consultations, various additional support options, workshops, seminars and we also sell sleep-related products. By providing parents with a personalized sleep plan we believe all children can have the gift of a Good Night’s sleep in a responsible manner. Our trained sleep consultants are one of a kind in Southern Africa because they are professional and undergo a strict screening and education process. Through our continuous training, partner network and team set up, we ensure tried and tested methods, accountability and transparency! PLEASE NOTE: We do NOT offer one size fits all sleep training services! We are trained on the basics of neuroscience, nutrition, breastfeeding, stimulation, behavioural therapy, psychology etc. and the ways this relates to sleep for infants and toddlers. Our methods and support are based on years of experience and are tried and tested. Good Night is a member of the Association of Professional Sleep Consultants, adding in our strive to remain responsible and accountable. We believe in empowering parents with knowledge and support!

19/12/2024

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Travel can be exhausting and even more so when traveling with a baby or toddler.
What time is your baby/toddlers bedtime?

(Share in the comments below, with the time and age of your little one)
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😴You know how tired feel after long travels, so you should know your little one will be even more tired.

😴Giving them an even earlier bedtime often can work well to keep them happy the next day.

😴Every time you find your baby not sleeping on holiday, doing a few nights of an earlier bedtime can help. Sleep begets sleep.

18/12/2024

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Struggling with a noisy environment?
Always having to SUSH everyone?

Then you NEED white noise!

Grab yours now
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https://goodnightbaby.co.za/product/the-dreamy-days-white-noise-machine-dream-pod-2/

👉Create the perfect sleep environment with the Dream Pod .co

👉Assisting with deeper, more restorative sleep for your little one.

👉The continuous calming sound of white noise will help your little one drift between their sleep cycles and stay in the zone for sleep.

17/12/2024

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Because we are a team of consultants, there will always be someone available to help you sleep BETTER this holiday season!

It might not feel like it but NOW could be the time to BETTER your sleep!
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Send us a DM with your contact information and we will get one of our consultants to contact you for a FREE assessment.

13/12/2024

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Getting a baby to sleep anywhere is so helpful for traveling with a baby, but this doesn’t always work for all babies and toddlers.

Does your little one sleep anywhere?
Share in the comments below.
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❤We wish we knew a magic trick for how to get baby to nap on the go, BUT it has a lot to do with temperament, just like with adults. Some people can sleep anywhere, but most just can't!

👉Having at least one good nap a day could be all that is needed though.

👉Then try to do the second nap on the go. If the second nap didn’t happen, adjust bedtime earlier to make up for it.

12/12/2024

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Need some guidance with your baby's/toddler's sleep?
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We would LOVE to help!

Give us the details:
❓Age of your little one
❓What you are struggling with...
👉Falling asleep at bedtime?
👉Waking a lot at night?
👉Short naps?
👉Schedule issues?

11/12/2024

A good reminder for the festive season!
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Give this post a like if you agree (does not mean you will be able to do it 😜)

Remind yourself:
The biggest lesson when traveling with toddlers and babies is to slow down.

❤ Taking a day to catch up on naps or returning to the hotel/holiday house/b&b for one nap a day can make such a big difference.

❤It is always those trips where you slow down and make sure everyone is getting the rest, they need that will end up making the best memories.

10/12/2024

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A BIG part of what we do during the process is SUPPORT, which is after all the responsible thing to do. Monitoring the change, empowering parents to know what to do, changing things as we go along if need be and encouraging parents to get through the difficult parts!

👉Get in touch NOW and we will get one of our consultants to contact you for a FREE assessment
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09/12/2024

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Nap trapped is when parents feel ‘trapped’ at home because their little one can sleep well only in the cot or in a specific area for naps.

👉This can even mean that because of the timing of naps, moms don’t want to join friends, go to classes or join groups.

Have you felt "nap-trapped"?
(Share with us in the comments below)
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06/12/2024

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The festive season can be a busy and stressful time for parents, especially those with young children.

🎄Thank goodness for seasoned travel parents (and Good Night Client) like Lauren Jenkins who is happy to share her insights about flying with children!
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https://goodnightbaby.co.za/air-travel-with-kids/

05/12/2024

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Because we are a team of consultants who operate world wide, there will always be someone available to help you sleep BETTER this holiday season!

It might not feel like it but NOW could be the time to BETTER your sleep!

👆👆👆👆
Send us a DM with your contact information and we will get one of our consultants to contact you for a FREE assessment.

03/12/2024

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Is your toddler still drinking milk at night?
How many bottles/feeds?

(Share in the comments below)
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02/12/2024

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December could be the best month to get your sleep back!

👉With all that often is going on over the festive season it might sound like a daunting task but if you are planning on spending some time with the family it might just be the time to sort out your little one's sleep!
(Guess what we are open throughout the festive season to help!)

👉BETTERING sleep does not mean you need weeks of time (It should NOT take long)!

👉BETTER sleep might only take a few small changes!

SEND US a DM and we will get one of our consultants to contact you for a FREE assessment.

29/11/2024

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CALLING ALL NEWBORN PARENTS!!!
We saw a need... and we created a package for it!

As a newborn parent you might just need some information...
NOT a whole consultation...
NOT too much information...

👉 You just want to find out if what is happening is normal?
👉 You just want some tricks to get through this phase!

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Send us a DM and we will put you in touch with one of our consultants.

28/11/2024

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The 18-months sleep regression can be one of the most challenging because discipline starts playing a major role.

👉Discipline alone can make it very challenging and, as we all know, an 18-month-old toddler is not quite a baby anymore BUT they are definitely NOT big kids either.

👉Even though they want to do things on their own all the time, they are not always ready or able to do so.

👉It can be frustrating for a young toddler and may lead to many meltdowns!

27/11/2024

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You and your little one have the ability and opportunity to sleep BETTER!

We have a passion, knowledge and experience to support your family to BETTER sleep.

26/11/2024

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Around 9 months there is much mental development (separation anxiety) and physical development (starting to crawl or even stand up) that takes place.

👉Those active babies especially manage to get into quite uncomfortable positions.

👉Once again, when they start standing up early, they could struggle to go sit back down.

Have you experienced the 9-month sleep regression?
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25/11/2024

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The 4-month sleep regression is often a talking point as one of the most well-known and dreaded sleep regressions by far.
Did you experience the 4-month sleep regression with your little one?
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👉Very important mental development happens.

👉Between 12 and 16 weeks, sleep cycles start forming, which consequently means that memory starts forming.

👉This in turn means that sleep associations that previously assisted with sleep (like feeding to sleep/rocking to sleep, etc.) can start having a negative effect on sleep. That means that suddenly, your sleeping angel that only woke once a night for a feed, now suddenly starts waking multiple times either for a feed, or for whatever sleep association they need to link their sleep cycles.

⭐️⭐️⭐️⭐️⭐A BIG part of what we do during the process is SUPPORT, which is after all the responsible thing to do. Monito...

22/11/2024

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+27671823157

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http://www.goodnightbaby.co.za/

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Videos

Just in case you missed our Live yesterday with Carey Haupt My Breastpump about breastfeeding - here it is! 👇🏻👇🏻👇🏻👇🏻 Let us know if you have questions or comments! #breastfeeding #breastfeedingandsleep #babysleep #livechat

✨✨✨✨ As the holy month of Ramadan approaches you might be nervous or unsure on how to take on breastfeeding and sleeping with your little one while fasting. Good Night Consultant Sarah Bibi Patel was joined by Lactation consultant Razeena Kara. Together they share some beautiful insights, advice and practical tips to help you prepare. #livechat #sleepexpert #lactationconsultant #sleep #sleepconsultant

Ons konsultant Jonel Basson gaan haar insig deel op Medies kykNET & kie 27 Februarie @ 21h30. #sleeptraining #sleep #sleepconsultant #sleepexpert

❤️❤️❤️❤️ Happy Valentines Day May your day be filled with joy, sweetness and love! #goodnight #valentines #valentinesday #love

Last week we had a wonderful LIVE on Instagram with Kath Megaw from Nutripaeds. Sleep and nutrition has always had such a delicate relationship. And we turned to the experts to talk about introducing solids and sleep! Let us know if you have questions 👇🏻👇🏻👇🏻👇🏻 #sleeptraining #sleepandnutrition #nutripaeds

❓❓❓❓❓ False start👉 when your baby/toddler falls asleep quickly or easily at bedtime BUT wakes again soon after.Do you struggle with false starts???👇🏻👇🏻👇🏻👇🏻👇🏻(Share in comments below)#sleeptraining #falsestart #overtiredbaby #awaketime #naps #babysleep #sleepexpert

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Our Story

Good Night is a child and baby sleep consultancy that specialises in helping parents with children who struggle to sleep soundly and who have difficulties with children who cannot sleep through the night, as well as helping parents of children who are challenged by successful day naps and overall sleep health. We specialise in all things sleep when it comes to babies and children of all ages. We teach parents how to help their children sleep well and self-sooth by providing private consultations, in-home stay for overnight help, workshops, seminars and we also sell sleep-related products. By providing parents with a personalized sleep plan we believe all children can have the gift of a Good Night’s sleep. Our trained sleep consultants are one of a kind in Southern Africa because they are professional and undergo a strict screening and education process. With the advancement in technology we can now offer Online consultations anywhere in the world! PLEASE NOTE: We do NOT offer generic sleep training services! We are trained on the basics of neuroscience, nutrition, breastfeeding, stimulation, behavioural therapy, phycology etc. and the ways this relates to sleep for infants and toddlers. We don’t follow one particular methodology (Ferber, Weissbluth, Sleep Sense, Hogg, Ford) – what works for one mom might not work for another. Good Night are associated with international associations and our MD Jolandi Becker is Africa Director for APSC. We believe in a start to finish solution for you and your family!