Good Night - Supporting families to better sleep

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Good Night - Supporting families to better sleep

Good Night Baby helps parents better their families sleep with proven methods and responsible support Let us help you sleep BETTER tonight!
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Good Night is a child and baby sleep consultancy that specialises in helping families sleep BETTER! With our bespoke, responsible support options we strive to find a solution to fit your family set up, family values and parenting style. We specialise in all things sleep when it comes to babies and children up to age 13. This includes help for expectant parents, parents of newborns, as well as todd

lers and even school-ready children. We teach parents how to help their children sleep better, through responsible, comprehensive offering taking into consideration all the building block of sleep. We provide virtual consultations, various additional support options, workshops, seminars and we also sell sleep-related products. By providing parents with a personalized sleep plan we believe all children can have the gift of a Good Night’s sleep in a responsible manner. Our trained sleep consultants are one of a kind in Southern Africa because they are professional and undergo a strict screening and education process. Through our continuous training, partner network and team set up, we ensure tried and tested methods, accountability and transparency! PLEASE NOTE: We do NOT offer one size fits all sleep training services! We are trained on the basics of neuroscience, nutrition, breastfeeding, stimulation, behavioural therapy, psychology etc. and the ways this relates to sleep for infants and toddlers. Our methods and support are based on years of experience and are tried and tested. Good Night is a member of the Association of Professional Sleep Consultants, adding in our strive to remain responsible and accountable. We believe in empowering parents with knowledge and support!

30/01/2025

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Need some assistance with your baby's/toddler's sleep?
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We would LOVE to help!

Give us the details:
❓Age of your little one
❓What you are struggling with...

👉Falling asleep at bedtime?
👉Waking a lot at night?
👉Short naps?
👉Schedule issues?

28/01/2025

27/01/2025

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Have you experienced a Sleep Regression?
(👇👇👇 share with us in the comments below)

Your little one is constantly changing, growing and learning and of course this change can have an impact on their sleep...

🥰the impact of this change is often experienced as sleep regressions.

The length and severity of the sleep regression will depend on the age of your little one.

23/01/2025

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Dear Mama – Let’s make 2025 the year you thrive on grace.
(Giving yourself grace is practicing self-compassion).

Read our latest blog from Good Night consultant Megan Heuer on giving yourself grace and NOT being so hard on yourself!

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https://goodnightbaby.co.za/giving-yourself-grace/

21/01/2025

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How is your baby sleeping?

(Share with us in the comments below)

20/01/2025

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A must-have for every baby registry, the very popular baby sleep bag from Perlimpinpin is the perfect solution for a night of safe sleep.

❤Reverse zipper allows quick and discrete diaper change without disrupting the baby’s sleep.
❤Its unique design has already won the hearts of new parents all over!

Get your BETTER sleep solution in our online store
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17/01/2025

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How much sleep is your little one getting?

👉Total at night? And how much sleep during the day?
(Remember to share how old your little one is as the total amount of day time sleep does change as your baby gets older)

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16/01/2025

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Very often a lot of emphasis is placed on 'sleep training' or getting your baby to sleep through and not drink any milk at night etc.

👉 this can be a difficult change to make and thus gets highlighted during the support process.

❤ BUT if all the other Building blocks are not in place properly it could lead to failure when attempting to do sleep training, causing unnecessary crying or prolonged crying.

Putting the light off, yes is much easier BUT it's impact should NOT be underestimated.

13/01/2025

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A BIG part of what we do during the process is SUPPORT, which is after all the responsible thing to do:
❤Monitoring the change
❤Empowering parents to know what to do
❤Changing things as we go along if need be and
❤Encouraging parents to get through the difficult parts!

👉Get in touch NOW by sending us a DM with your contact information and we will get one of our consultants to contact you for a FREE assessment
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10/01/2025

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Tag a friend that should know this
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⭐Sleep associations are anything (even an action) we use to help us get to sleep: a pillow, a blanket, even your partner is a sleep association.

⭐Those things we choose to help us sleep better.

⭐Sustainable sleep associations are items babies can use independently without having someone else provide it to them (e.g. a taglet/lovey).

⭐Non-sustainable sleep associations require the assistance of a caregiver /parent (rocking/feeding to sleep)

09/01/2025

Sleep training does NOT work… in isolation.

👉It should never be attempted without first considering the other building blocks of good quality sleep, that would be irresponsible.

👉You can only create sustainable sleep associations once all the other building blocks of sleep are in place.

👉Just because the other building blocks are easier to achieve, does not make them less important.

👉In fact, getting the other building blocks in place can go a long way in bettering your baby’s sleep without even needing to do sleep training!

03/01/2025

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Start 2025 with BETTER sleep with these easy to implement TIPS!

Follow our page and share this with friends for MORE tips on helping you sleep BETTER this year.

02/01/2025

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Can you believe we are saying this??
❤BUT yest sleep is of course very important and if lack of sleep is taking over other aspects in your life... it is time to make a change..

Send us a DM and we will get one of our consultants to contact you for a FREE assessment.
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02/01/2025

A good way to start… is at the very beginning!

Sleep is natural, and as humans we are built for sleep… unfortunately though sleep does not always come naturally.

It is necessary to have things in place to help with sleep. We refer to these as the building blocks of sleep.

Each one of these are important for BETTER sleep to happen. Just because one might be harder to implement does not make it more or less important.

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+27671823157

Website

http://www.goodnightbaby.co.za/

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Videos

Just in case you missed our Live yesterday with Carey Haupt My Breastpump about breastfeeding - here it is! 👇🏻👇🏻👇🏻👇🏻 Let us know if you have questions or comments! #breastfeeding #breastfeedingandsleep #babysleep #livechat

✨✨✨✨ As the holy month of Ramadan approaches you might be nervous or unsure on how to take on breastfeeding and sleeping with your little one while fasting. Good Night Consultant Sarah Bibi Patel was joined by Lactation consultant Razeena Kara. Together they share some beautiful insights, advice and practical tips to help you prepare. #livechat #sleepexpert #lactationconsultant #sleep #sleepconsultant

Ons konsultant Jonel Basson gaan haar insig deel op Medies kykNET & kie 27 Februarie @ 21h30. #sleeptraining #sleep #sleepconsultant #sleepexpert

❤️❤️❤️❤️ Happy Valentines Day May your day be filled with joy, sweetness and love! #goodnight #valentines #valentinesday #love

Last week we had a wonderful LIVE on Instagram with Kath Megaw from Nutripaeds. Sleep and nutrition has always had such a delicate relationship. And we turned to the experts to talk about introducing solids and sleep! Let us know if you have questions 👇🏻👇🏻👇🏻👇🏻 #sleeptraining #sleepandnutrition #nutripaeds

❓❓❓❓❓ False start👉 when your baby/toddler falls asleep quickly or easily at bedtime BUT wakes again soon after.Do you struggle with false starts???👇🏻👇🏻👇🏻👇🏻👇🏻(Share in comments below)#sleeptraining #falsestart #overtiredbaby #awaketime #naps #babysleep #sleepexpert

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Our Story

Good Night is a child and baby sleep consultancy that specialises in helping parents with children who struggle to sleep soundly and who have difficulties with children who cannot sleep through the night, as well as helping parents of children who are challenged by successful day naps and overall sleep health. We specialise in all things sleep when it comes to babies and children of all ages. We teach parents how to help their children sleep well and self-sooth by providing private consultations, in-home stay for overnight help, workshops, seminars and we also sell sleep-related products. By providing parents with a personalized sleep plan we believe all children can have the gift of a Good Night’s sleep. Our trained sleep consultants are one of a kind in Southern Africa because they are professional and undergo a strict screening and education process. With the advancement in technology we can now offer Online consultations anywhere in the world! PLEASE NOTE: We do NOT offer generic sleep training services! We are trained on the basics of neuroscience, nutrition, breastfeeding, stimulation, behavioural therapy, phycology etc. and the ways this relates to sleep for infants and toddlers. We don’t follow one particular methodology (Ferber, Weissbluth, Sleep Sense, Hogg, Ford) – what works for one mom might not work for another. Good Night are associated with international associations and our MD Jolandi Becker is Africa Director for APSC. We believe in a start to finish solution for you and your family!