Good Night - Supporting families to better sleep

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Good Night - Supporting families to better sleep

Good Night Baby helps parents better their families sleep with proven methods and responsible support Let us help you sleep BETTER tonight!
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Good Night is a child and baby sleep consultancy that specialises in helping families sleep BETTER! With our bespoke, responsible support options we strive to find a solution to fit your family set up, family values and parenting style. We specialise in all things sleep when it comes to babies and children up to age 13. This includes help for expectant parents, parents of newborns, as well as todd

lers and even school-ready children. We teach parents how to help their children sleep better, through responsible, comprehensive offering taking into consideration all the building block of sleep. We provide virtual consultations, various additional support options, workshops, seminars and we also sell sleep-related products. By providing parents with a personalized sleep plan we believe all children can have the gift of a Good Night’s sleep in a responsible manner. Our trained sleep consultants are one of a kind in Southern Africa because they are professional and undergo a strict screening and education process. Through our continuous training, partner network and team set up, we ensure tried and tested methods, accountability and transparency! PLEASE NOTE: We do NOT offer one size fits all sleep training services! We are trained on the basics of neuroscience, nutrition, breastfeeding, stimulation, behavioural therapy, psychology etc. and the ways this relates to sleep for infants and toddlers. Our methods and support are based on years of experience and are tried and tested. Good Night is a member of the Association of Professional Sleep Consultants, adding in our strive to remain responsible and accountable. We believe in empowering parents with knowledge and support!

12/09/2024

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The World Health Organisation and the American Academy of Pediatrics recommends exclusively breastfeeding until six months.

Did your baby sleep better or worse after introducing solids?
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Share in the comments below

🍠This will ensure the full health benefits of breast-feeding.

🥕Most health experts would advise though that just like any other milestones some are ready earlier and some later, and most babies show signs of readiness between 4 and 6 months to start on solids.

🥕A parent should remember to never start solids before 17 weeks or after 26 weeks in healthy, full term babies.

🍠Your baby has to be developmentally and physically ready to start solids foods and should show signs of readiness.

🥕There are risks to both starting solids too late and too early.

11/09/2024

We love to share what we know thank you Deutsche Internationale Schule Pretoria kindergarten for having us.

Jolandi Becker

Unser Offener Nachmittag im Kindergarten am 6. September war eine hervorragende Gelegenheit für interessierte Eltern, unser engagiertes Kindergarten-Team kennenzulernen, unsere kinderfreundlichen Einrichtungen zu besichtigen und aufschlussreiche Gespräche mit den Experten für Kinderbetreuung Jolandi Becker von Good Night Baby, der Ergotherapeutin Kirsten Röhrs und der Ernährungsberaterin Leonie de Bruin zu führen. Für weitere Informationen über unseren Kindergarten könnt ihr uns unter [email protected] kontaktieren.

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Our Open Afternoon in the Kindergarten on 6 September was a superb opportunity for prospective parents to connect with our dedicated Kindergarten team, explore our child-friendly facilities, and engage in insightful conversations with childcare experts Jolandi Becker from Good Night Baby, Occupational Therapist Kirsten Röhrs, and Dietician Leonie de Bruin. For more information about our Kindergarten, please contact us at [email protected].

Good Night - Supporting families to better sleep

10/09/2024

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You and your little one have the ability and opportunity to sleep BETTER!

We have a passion, knowledge and experience to support your family to BETTER sleep.

09/09/2024

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For naps and at night.
👉The single most effective action parents can take to lower a baby’s risk of SIDS
is to place the baby on his back.

👉This is especially important for pre-mature babies who are at higher risk
for SIDS.

Do you have questions or comments about SAFE sleep?
(Share in comments below 👇👇👇)

02/09/2024

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Spring has sprung...
September marks the start of the final stretch of the year and often the start of the busiest time of the year.

Share with us in the comments below if the last part of the year is busy for you and why??
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30/08/2024

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CALLING ALL NEWBORN PARENTS!!!
We saw a need... and we created a package for it!

As a newborn parent you might just need some information...
NOT a whole consultation...
NOT too much information...

👉 You just want to find out if what is happening is normal?
👉 You just want some tricks to get through this phase!

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Send us a DM and we will put you in touch with one of our consultants.

29/08/2024

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We feel glad and blessed to have been able to assist
so many families (over 15 000), to sleep BETTER!

Give us the opportunity to help your family! Complete
the contact form on our website and we will get one of
our consultants to contact you for a FREE assessment:
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https://www.goodnightbaby.co.za/contact-us/

28/08/2024

Paediatricians recommend that babies be weaned from their bottles by age one, and never later than 18 months for many reasons (tag someone that needs to know this):

👉Once again because of their teeth! If your toddler spends all day (or worse, all night) drinking from a milk bottle of milk, their teeth (not only the ones you can see) could experience permanent damage and serious decay.

👉Too much bottle time can mean more ear infections.

👉It can have an impact on their development.

👉It can hinder speech as they cannot practice talking if there is a bottle in their mouth. Walking around with a trusty bottle keeps their hands from play and exploration.

27/08/2024

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Need some guidance with your baby's/toddler's sleep?
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We would LOVE to help!

Give us the details:
❓Age of your little one
❓What you are struggling with...
👉Falling asleep at bedtime?
👉Waking a lot at night?
👉Short naps?
👉Schedule issues?

26/08/2024

Share with us in the comments below:
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The age of your baby and
when they stopped feeding at night?
Or how often do they still wake up at night to feed?

👉Milk is the most important source of nutrients up until 12 months, thus we recommend that you fill baby up with milk and top up with solids.

👉Don’t compromise on milk to increase solids.

👉We usually keep a night feed to start with and give baby a chance to naturally push out the feed at night.

23/08/2024

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Filling up our own and our children's emotional cups at the end of the day can be one of the most rewarding times.

Share with us some of the activities your family loves to share.
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22/08/2024

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It is important though to start with protein by 6 months.

Share with us in the comment below what food your baby loves
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👉Babies have a reserve of iron which they receive from their mother’s blood while they’re in the womb.

👉Waiting too long after 6 months to introduce foods (especially protein which includes iron), increases your baby’s risk of iron deficiency.

👉Iron is needed to create haemoglobin, which in turn helps carry oxygen throughout the body.

👉This is also important for restful, good quality sleep. Thus we recommend including protein from 6 months at the latest.

21/08/2024

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How often is your baby/toddler waking up at night?
How old is your little one?
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(Share with us in the comments below)

20/08/2024

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There are risks to both starting solids too late and too early.

What age did your little one start with solids and what food did you start with?
Share in comments below.
👇👇👇👇👇

👉Most health experts would advise though that just like any other milestones some are ready earlier and some later, and most babies show signs of readiness between 4 and 6 months to start on solids.

👉A parent should remember to never start solids before 17 weeks or after 26 weeks in healthy, full term babies.

👉Your baby has to be developmentally and physically ready to start solids foods and should show signs of readiness.

20/08/2024

Looking forward to this event

19/08/2024

16/08/2024

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Being a mom is truly one of the biggest blessings!

Share with us what you LOVE about being a MOM.
❤👇❤👇❤👇

16/08/2024

Missed our first newsletter?
It's a goodie!!!
Read it here: http://eepurl.com/iW6o0s

15/08/2024

6. SEPTEMBER 2024 Offener Nachmittag im Kindergarten

Unser offener Nachmittag ist eine einzigartige Gelegenheit für interessierte Eltern, sich in aufschlussreichen Gesprächen mit Kinderbetreuungsexperten auszutauschen, unser engagiertes Kindergarten-Team kennenzulernen und unsere erstklassigen Einrichtungen zu erkunden.

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6 SEPTEMBER 2024 Open Afternoon in the Kindergarten

Our Open Afternoon is a unique opportunity for prospective parents to engage in insightful conversations with child care experts, connect with our dedicated Kindergarten team, and explore our exceptional facilities.

Good Night - Supporting families to better sleep

15/08/2024

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In celebrating women in August, we’re dedicating a special session towards a mothers overall mental health and wellness.

👉Join , a certified sleep consultant and , a Mental Health practitioner, as we unpack and chat more about postpartum health, what this means and how we can help you to achieve better health and sleep for you and your family!

When: 20 August - Online Free talk
Time: 11 am to 12pm
Platform: Zoom online
Cost: FREE
PLEASE NOTE THAT YOU HAVE TO REGISTER TO JOIN AND GET THE LINK FOR THE TALK. A recording will be made available to those who registered.

For more information and to register, please contact: Sarah Bibi Patel on 071 137 3321

Deadline for registration is: Monday, 19 August 2024 @ 2pm

15/08/2024

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A parent should remember to never start solids before 17 weeks or after 26 weeks in healthy, full term babies.

☑️Your baby has to be developmentally and physically ready to start solids foods and should show signs of readiness.

☑️There are risks to both starting solids too late and too early. It is important though to start with protein by 6 months.

READ MORE here
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https://www.goodnightbaby.co.za/when-nutrition-can-influence-sleep/

13/08/2024

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Entering motherhood includes all sorts of new challenges, experiences and feelings!

👉Most new moms experience postpartum "baby blues" after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping.

👉Baby blues usually begin within the first 2 to 3 days after delivery and may last for up to two weeks.

Join our MD as she chats to Practicing Psychologist Fiona Doman about Post Natal Depression vs Baby Blues
(TODAY @ 12pm)

(Let us know before hand if you have some questions you want us to answer)
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12/08/2024

09/08/2024

Happy Women's Day.

"You should never let your fears prevent you from doing
what you know is right"
- Aung San Suu Kyi

South Africa commemorates Women's Month in August
as a tribute to the more than 20 000 women who
marched to the Union Buildings on 9 August 1956 in
protest against the extension of Pass Laws to women.

08/08/2024

Our MD Jolandi Becker shared her expertise and insights on creating a bonding bedtime routine on Expresso Morning Show - SABC 3 this morning.

Johnson's Baby

Watch it here
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Connect With Online:Website: http://www.expressoshow.com/FACEBOOK: https://www.facebook.com/expressoshow...TWITTER: https://twitter.com/express...

08/08/2024

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We feel so grateful to be able to join clients on the
journey to BETTER sleep!

A BIG part of what we do during the process is
SUPPORT, which is after all the responsible thing to
do. Monitoring the change, empowering parents to
know what to do, changing things as we go along if
need be and encouraging parents to get through the
difficult parts!

👉Get in touch NOW and we will get one of our
consultants to contact you for a FREE assessment.

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https://www.goodnightbaby.co.za/contact-us/

08/08/2024

Our consultant Jonel Basson was on Expresso Morning Show - SABC 3 show yesterday sharing her insights and skills on newborn sleep!
Johnson's Baby

Watch it here
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Connect With Online:Website: http://www.expressoshow.com/FACEBOOK: https://www.facebook.com/expressoshow...TWITTER: https://twitter.com/express...

Address

Telephone

+27671823157

Website

http://www.goodnightbaby.co.za/

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Videos

Just in case you missed our Live yesterday with Carey Haupt My Breastpump about breastfeeding - here it is! 👇🏻👇🏻👇🏻👇🏻 Let us know if you have questions or comments! #breastfeeding #breastfeedingandsleep #babysleep #livechat

✨✨✨✨ As the holy month of Ramadan approaches you might be nervous or unsure on how to take on breastfeeding and sleeping with your little one while fasting. Good Night Consultant Sarah Bibi Patel was joined by Lactation consultant Razeena Kara. Together they share some beautiful insights, advice and practical tips to help you prepare. #livechat #sleepexpert #lactationconsultant #sleep #sleepconsultant

Ons konsultant Jonel Basson gaan haar insig deel op Medies kykNET & kie 27 Februarie @ 21h30. #sleeptraining #sleep #sleepconsultant #sleepexpert

❤️❤️❤️❤️ Happy Valentines Day May your day be filled with joy, sweetness and love! #goodnight #valentines #valentinesday #love

Last week we had a wonderful LIVE on Instagram with Kath Megaw from Nutripaeds. Sleep and nutrition has always had such a delicate relationship. And we turned to the experts to talk about introducing solids and sleep! Let us know if you have questions 👇🏻👇🏻👇🏻👇🏻 #sleeptraining #sleepandnutrition #nutripaeds

❓❓❓❓❓ False start👉 when your baby/toddler falls asleep quickly or easily at bedtime BUT wakes again soon after.Do you struggle with false starts???👇🏻👇🏻👇🏻👇🏻👇🏻(Share in comments below)#sleeptraining #falsestart #overtiredbaby #awaketime #naps #babysleep #sleepexpert

Demonstrating the 5 S's of Newborn Sleep

Your baby might just need one of the S's to settle, but if they are very unsettled the might need them all. #Newborn #5ss #newbornsleep #soothinganewborn

During our latest LIVE Q&A we chatted about travelling and going out. And of course answered your questions! #sleep #sleepexpert #liveinstagram #goodnight #sleeptraining

Our Zimbabwe consultant Alana, recently had her third child. And she has been so amazing to share some of her journey with us! #newbornseries #newbornsleep #sleep #sleepexpert #sleepconsultant

⁉️⁉️⁉️⁉️ Did you miss our Live on Instagram?? This month’s Q&A we chatted about the dreaded ‘sleep regressions’ - sleep regressions are inevitable but can be handled. #sleepregression #sleepexperts #babysleeptips #babysleepexpert

😴🛁😴🛁😴🛁 A bath time routine is a perfect way to prepare your baby for a Good Night of Sleep! 👆👆👆👆👆 We put together some helpful insight to help you create the perfect bath time routine with Johnson's Baby SA Believe in Nature. Trust in Science. #GoodNight #Babysleepexpert #bathtime #Sleep #babysleep #babysleeptraining #JohnsonsBabySA #ChooseGentle #naturallyderived

😴😴😴😴 Creating a perfect sleep environment is as easy as 1,2,3…. But just because it is easier to implement does not make it less important! Did you have fun creating your babies room?? Share with us a pic, a thought or an idea 💡 👇🏻👇🏻👇🏻👇🏻👇🏻 #sleepenvironment #buildingblocksofsleep #sleeptraining #sleepexpert

Sleep regressions can happen at any age!! Sleep regressions happen because of change: 👉🏻 environmental change - moving house, starting school, holiday. 👉🏻family set up - new sibling. 👉🏻schedule change - nap transitions. But the biggest variable is constantly changing - your little one and that is why 👉🏻 developmental changes are the most common treason! #sleepregression #sleep #babysleep #toddlersleep #sleepexpert #babysleepconsultant

❤❤❤❤❤ After a long day... nothing beats the love and bonding of the perfect bedtime routine! 👆👆👆👆👆 It is even possible with three kids and of course with Johnson's Baby SA Believe in Nature. Trust in Science. #GoodNight #JohnsonbabySa #Babysleepexpert #bedtime #Sleep #babysleep #bondingtime #JohnsonsBabySA #ChooseGentle #naturallyderived

Toddler Sleep and implementing boundaries

Boundaries and discipline can be a source of anxiety for many parents! The reality is though, when it comes to toddlers and sleep, discipline and boundaries start playing a role. It doesn’t need to be complicated or difficult! It should rather create safety and security for your little one. #toddlersleep #sleep #toddlerboundaries #goodnight #sleepconsultant #toddlersleepexpert

The Building Blocks of Toddler Sleep

Even though the building blocks are noted separately, they are most definitely connected and interlinked! #GoodNight #SleepExpert #Toddlersleep #Buildingblocksofsleep

Nightmares VS Night terrors

Nightmares VS Night terrors Understanding the difference can help you manage it better. #nightmares #toddlers #nightterrors #toddlersleep #sleepexpert #sleepconsultant

Another great LIVE Q&A with Jolandi Becker and Janine Rudwick - with a bit of a toddler focus! Thank you for all the wonderful questions and a big shout out and thank you to our clients who joined with their testimonials (we love you)! #instalive #toddlersleep #toddlerboudaries #sleepexpert #sleepconsultant

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Our Story

Good Night is a child and baby sleep consultancy that specialises in helping parents with children who struggle to sleep soundly and who have difficulties with children who cannot sleep through the night, as well as helping parents of children who are challenged by successful day naps and overall sleep health. We specialise in all things sleep when it comes to babies and children of all ages. We teach parents how to help their children sleep well and self-sooth by providing private consultations, in-home stay for overnight help, workshops, seminars and we also sell sleep-related products. By providing parents with a personalized sleep plan we believe all children can have the gift of a Good Night’s sleep. Our trained sleep consultants are one of a kind in Southern Africa because they are professional and undergo a strict screening and education process. With the advancement in technology we can now offer Online consultations anywhere in the world! PLEASE NOTE: We do NOT offer generic sleep training services! We are trained on the basics of neuroscience, nutrition, breastfeeding, stimulation, behavioural therapy, phycology etc. and the ways this relates to sleep for infants and toddlers. We don’t follow one particular methodology (Ferber, Weissbluth, Sleep Sense, Hogg, Ford) – what works for one mom might not work for another. Good Night are associated with international associations and our MD Jolandi Becker is Africa Director for APSC. We believe in a start to finish solution for you and your family!