Good Night - Supporting families to better sleep

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Good Night - Supporting families to better sleep

Good Night Baby helps parents better their families sleep with proven methods and responsible support Let us help you sleep BETTER tonight!
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Good Night is a child and baby sleep consultancy that specialises in helping families sleep BETTER! With our bespoke, responsible support options we strive to find a solution to fit your family set up, family values and parenting style. We specialise in all things sleep when it comes to babies and children up to age 13. This includes help for expectant parents, parents of newborns, as well as todd

lers and even school-ready children. We teach parents how to help their children sleep better, through responsible, comprehensive offering taking into consideration all the building block of sleep. We provide virtual consultations, various additional support options, workshops, seminars and we also sell sleep-related products. By providing parents with a personalized sleep plan we believe all children can have the gift of a Good Night’s sleep in a responsible manner. Our trained sleep consultants are one of a kind in Southern Africa because they are professional and undergo a strict screening and education process. Through our continuous training, partner network and team set up, we ensure tried and tested methods, accountability and transparency! PLEASE NOTE: We do NOT offer one size fits all sleep training services! We are trained on the basics of neuroscience, nutrition, breastfeeding, stimulation, behavioural therapy, psychology etc. and the ways this relates to sleep for infants and toddlers. Our methods and support are based on years of experience and are tried and tested. Good Night is a member of the Association of Professional Sleep Consultants, adding in our strive to remain responsible and accountable. We believe in empowering parents with knowledge and support!

19/06/2025

Well-rested kids = better nighttime sleep.
Naps aren’t the problem — they’re part of the solution! 💤

💬 Have you heard this myth before? Share your experience in the comments!

18/06/2025

🕒 Toddler routines = more predictability (and a little more sanity!)

As your little one grows, awake windows start to fade away and set nap times become the norm. This makes your day feel more structured — and easier to plan! 🙌

😴 One thing to stay flexible with? Bedtime.
If your toddler has a short nap, it's totally okay to bring bedtime earlier to avoid overtiredness.

📌 Save this schedule for easy reference, and share it with a fellow toddler parent who could use a bit more rhythm in their day!

17/06/2025

💤 Meet Some of our TEAM! 🌙✨

We are a passionate team of 14 expert sleep consultants dedicated to helping families get BETTER sleep!

With years of experience and a heart for sleep-deprived parents, we’re here to guide you through every step of the journey—because better sleep means happier families. 💤💙

smit

Drop a 💙 in the comments if you could use more sleep! 😴👇

16/06/2025

✨ Better Sleep Starts Here! ✨

Helping your little one sleep better is possible—with the right approach! 💤
✅ A solid bedtime routine sets the foundation for restful nights.
✅ Understanding awake windows supports smoother naps.
✅ Creating the right sleep environment helps babies link sleep cycles.

Want personalized sleep guidance for your baby? Send us a message and we will get one of our consultants to contact you for a FREE sleep assessment! 💌

15/06/2025

💙 Happy Father’s Day to all the incredible dads, stepdads, grandpas, and father figures out there! 💙

Thank you for the late-night rocking, early-morning cuddles, endless storytimes, and being the safe, steady presence our little ones need. Your love, strength, and silly jokes matter more than you know. 🧸✨

Today we celebrate you — for showing up, for giving your best, and for making childhood magical.

👇Tag a dad who deserves some extra love today!

13/06/2025

💭 Do you usually feed your baby before a nap — or after they wake up?
Let us know in the comments! 👇👇👇

Here’s why SLEEP ➡️ FEED ➡️ PLAY is such a game-changer:
😴 Feeding after naps (not before) helps your baby fall asleep without relying on feeding, rocking, or holding.
🍽 It also supports digestion — keeping your little one more comfortable and reducing cramps, reflux, and gas.
🌀 Plus, it builds a healthy, consistent daytime rhythm!

✨Small change, big results.

11/06/2025

Is your baby waking more often this winter? ❄️🥱

Colds, chills, and cabin fever can all affect your baby’s sleep during the colder months. But don’t worry — small changes can make a big difference.
Check out our latest post for practical tips to help your baby (and you!) sleep better this winter. ❄️👶

👇👇👇👇
https://goodnightbaby.co.za/winter-sleep-challenges/

10/06/2025

✨Creating a gentle rhythm for your 6-month-old baby?✨
At this age, it’s more helpful to follow a flexible flow rather than a strict schedule.

Here’s how:
🕒 Aim for a 12-hour day / 12-hour night routine
⏰ Follow a sleep–feed–play rhythm
👶 Stick to age-appropriate awake windows

Your baby’s day doesn’t need to be clock-watched — just consistent and responsive. 💛

📲 Save this post for reference and share with another parent who needs it!
🗣 Got questions about naps or awake times? Drop them in the comments or DM me!

04/06/2025

Na ons vorige gesprek met Anthea Fredricks was daar ongelooflike hoeveelheid terugvoer en vrae… so natuurlik het ons besluit om weer te praat!

Baie Dankie RSG dat julle ons help om gesinne Beter te laat Slaap!

Skakel in Donderdag @ 11h30 op RSG Groeipyne of luister na die Potgooi!

03/06/2025

☀️🌙 Did you know?
Newborns can’t tell the difference between day and night — their internal clock (aka circadian rhythm) hasn’t developed yet! 🍼💤

That’s why those early weeks often feel like round-the-clock feeding and unpredictable sleep.

But don’t worry — with gentle guidance, their rhythm will begin to shift. ☀️🌙 Did you know?
Newborns can’t tell the difference between day and night — their internal clock (aka circadian rhythm) hasn’t developed yet! 🍼💤

That’s why those early weeks often feel like round-the-clock feeding and unpredictable sleep. But don’t worry — with gentle guidance, their rhythm will begin to shift. Small steps like making sure the stretches between feeds during the day is not too long can make a big difference.🌞🌛

✨ Tag a new parent who needs to know this!

on. 🌞🌛

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Telephone

+27671823157

Website

http://www.goodnightbaby.co.za/

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Our Story

Good Night is a child and baby sleep consultancy that specialises in helping parents with children who struggle to sleep soundly and who have difficulties with children who cannot sleep through the night, as well as helping parents of children who are challenged by successful day naps and overall sleep health. We specialise in all things sleep when it comes to babies and children of all ages. We teach parents how to help their children sleep well and self-sooth by providing private consultations, in-home stay for overnight help, workshops, seminars and we also sell sleep-related products. By providing parents with a personalized sleep plan we believe all children can have the gift of a Good Night’s sleep. Our trained sleep consultants are one of a kind in Southern Africa because they are professional and undergo a strict screening and education process. With the advancement in technology we can now offer Online consultations anywhere in the world! PLEASE NOTE: We do NOT offer generic sleep training services! We are trained on the basics of neuroscience, nutrition, breastfeeding, stimulation, behavioural therapy, phycology etc. and the ways this relates to sleep for infants and toddlers. We don’t follow one particular methodology (Ferber, Weissbluth, Sleep Sense, Hogg, Ford) – what works for one mom might not work for another. Good Night are associated with international associations and our MD Jolandi Becker is Africa Director for APSC. We believe in a start to finish solution for you and your family!