Good Night - Supporting families to better sleep

Home
Good Night - Supporting families to better sleep

Good Night - Supporting families to better sleep Good Night Baby helps parents better their families sleep with proven methods and responsible support Let us help you sleep BETTER tonight!
(1302)

Good Night is a child and baby sleep consultancy that specialises in helping families sleep BETTER! With our bespoke, responsible support options we strive to find a solution to fit your family set up, family values and parenting style. We specialise in all things sleep when it comes to babies and children up to age 13. This includes help for expectant parents, parents of newborns, as well as todd

lers and even school-ready children. We teach parents how to help their children sleep better, through responsible, comprehensive offering taking into consideration all the building block of sleep. We provide virtual consultations, various additional support options, workshops, seminars and we also sell sleep-related products. By providing parents with a personalized sleep plan we believe all children can have the gift of a Good Night’s sleep in a responsible manner. Our trained sleep consultants are one of a kind in Southern Africa because they are professional and undergo a strict screening and education process. Through our continuous training, partner network and team set up, we ensure tried and tested methods, accountability and transparency! PLEASE NOTE: We do NOT offer one size fits all sleep training services! We are trained on the basics of neuroscience, nutrition, breastfeeding, stimulation, behavioural therapy, psychology etc. and the ways this relates to sleep for infants and toddlers. Our methods and support are based on years of experience and are tried and tested. Good Night is a member of the Association of Professional Sleep Consultants, adding in our strive to remain responsible and accountable. We believe in empowering parents with knowledge and support!

03/03/2025

✔️✔️✔️✔️✔️
Teething can cause temporary sleep disruptions, but it is not the main reason babies wake at night.
😴Sleep is a learned skill, and with healthy sleep habits, babies can sleep well long before they have all their teeth!

💭 Have you noticed teething affecting your baby’s sleep? Share your experience in the comments! 👇💬

28/02/2025

❓❓❓❓❓❓
Is your baby/toddler snoring??
(Share in comments below)
👇👇👇👇

😴Signs of Sleep Apnoea in infants include (but not limited to) snoring and mouth breathing, both things not normally associated with healthy growing babies.

😴Infant sleep apnoea is a sleep-related breathing disorder.

😴It involves reductions and pauses in breathing that occur during an infant’s sleep.

😴In children the most common condition leading to obstructive sleep apnoea is enlarged tonsils and adenoids.

27/02/2025

❤⭐❤⭐❤⭐❤⭐
Don't just take OUR word for it - just take a look!

👆👆👆👆👆👆
Our website is full of helpful information such as the contact details of our consultants 😜 - from blogs and tips, to our FREE sleep guide and of course more and more testimonials.

GO check it out now!

5 w

26/02/2025

❤❤❤❤
The new go to word when you hear sleep training is 'GENTLE' read our newest blog from our MD Jolandi Becker to hear her insights and feelings on this newest craze!

👇👇👇👇
https://goodnightbaby.co.za/gentle-sleep-training/

25/02/2025

❤❤❤❤❤
Super-soft cotton-rich fabric with accurate tog ratings and an easy two-way zip for speedy night-time nappy changes – the Gro sleeping bags will help keep your baby sleeping soundly, no matter how much they wriggle about.

Grobag Sleepbag is available in a selection of togs to cater for all seasons.
GRAB yours in our shop online
(Link in bio)👆👆👆👆👆

24/02/2025

❓❓❓❓❓❓
Need some advice or tips with your baby's/toddler's sleep?
👇👇👇

We would LOVE to help!

Give us the details:
❓Age of your little one
❓What you are struggling with...

👉Falling asleep at bedtime?
👉Waking a lot at night?
👉Short naps?
👉Schedule issues?

20/02/2025

❓❓❓❓❓
Is your little one's sleep affected by teething?
(Share in the comments below)
👇👇👇👇👇

👉Teething can be uncomfortable for your baby, they have no threshold for pain and the first level of pain, like itchiness, can cause them some discomfort.

👉Teething is one of the main ‘excuses’ used as reasoning why babies are not sleeping, yet the reality is, it is rarely the true culprit!

👉 It can cause disruption in sleep for a night or two but it is unlikely to be the reasons for weeks or months of not sleeping.

👉A good rule of thumb is to remind yourself that babies don’t just get teeth at night, if your baby is truly teething they would be irritable day and night!

19/02/2025

✨
Around 4 months, your baby’s sleep matures, shifting from newborn sleep cycles to more adult-like patterns. This big developmental leap can mean:

🔹 More frequent night wakings
🔹 Shorter naps
🔹 Trouble settling to sleep

❤But don’t worry—this regression is actually progress!
Your baby is learning new skills and adapting to a more structured sleep cycle.

💬 Struggling with the 4-month regression? Drop a 💙 in the comments or
DM us and we will get one of our consultants to contact you for a FREE assessment!

18/02/2025

Does your baby suffer from reflux?
Does it impact their sleep?
(Share in comments below)
👇👇👇👇

❤All babies have reflux or spit up a certain amount of milk after a feed.

❤Their anatomy, build and posture add to this.

❤Most medical professionals would advise to only be concerned if you baby is not gaining weight.

❤Our methods and routines are reflux friendly and ensures that your baby has time to process feeds and be put down for sleep comfortable.

17/02/2025

❓❓❓❓❓❓
DID YOU KNOW???

Teething & sleep troubles—Is it really a big deal? 🤔

👉While teething can cause discomfort, it doesn’t have to derail your baby’s sleep!

👉Many parents believe teething is the main culprit, but often it's factors like overtiredness or changes in routine that impact sleep more.

👉So, stick to your sleep plan, soothe those sore gums, and watch your little one get back to their sweet slumber. 💤✨

Do you notice any sleep changes during teething?
Drop a comment and let’s chat! 💬👇

15/02/2025

❤❤❤❤❤❤
The pressure of weighted blankets puts your autonomic nervous system into “rest” mode, reducing some of the symptoms of anxiety, such as a quickened heart rate or breathing.

Grab yours now in our online store
👆👆👆👆👆

14/02/2025

❤❤❤❤❤
Love is in the air... and so is restful sleep! 💕🌙

This Valentine’s Day, give your little one the gift of peaceful sleep. A consistent bedtime routine and a cozy environment can help your baby drift into dreamland with a heart full of love. Sweet dreams and happy snuggles! 💤💖

If that is not your current reality... then please send us a DM with your contact information and we will get one of our consultants to contact you for a FREE assessment.
👆👆👆👆👆👆

"

12/02/2025

Love to share what we know and love partners that share our love even more ❤️

12/02/2025

❗❗❗❗❗❗❗❗❗
MYTH BUSTED: Teething doesn’t have to disrupt your little one’s sleep!

💭🦷 While teething can cause discomfort, it’s not the root cause of sleep troubles.

👉Often, other factors like overtiredness or changes in routine play a bigger role.

Stick to a consistent sleep routine, and use teething remedies to help soothe discomfort—your baby can still enjoy peaceful rest! 🌙✨

”

10/02/2025

😴😴😴😴
Does your baby sleep better or worse when they are ill?
(share in the comments below 👇)

👉Sleep is so essential for our children’s overall development and health, but we cannot address sleep habits if there are medical reasons for a child’s restless nights.

👉Your great sleeper can quickly turn into a not-so-great sleeper. You know your little human is not feeling well and you just want them better.

07/02/2025

😴😴😴😴😴
Has your toddler experienced Nightmares or Night terrors?
(Share with us in the comments below)
👇👇👇👇👇👇

👉Nightmares are scary dreams and can be triggered by movies, videos, books or even stories. These bad dreams can also occur during times of change or trauma. 😴😴Nightmares are usually infrequent, but it is advisable to seek assistance from a play therapist if they do become more frequent.

👉Night terrors on the other hand are quite a different experience for both the little one and for the parents.
😴Most commonly, night terrors occur when the child is between four and eight years old, but there have been cases reported where children as young as 18 months old also experience night terrors.
😴These happen more frequently at night and occur more regularly over a specified time.

06/02/2025

❤❤❤❤
After years of experience (over 11 years) we know how the process should progress:
❤give you reassurance that it is progressing as it should or
❤suggest changes if it is not!

👉Get in touch NOW by sending us a DM with your contact information and we will get one of our consultants to contact you for a FREE assessment
👆👆👆👆👆

05/02/2025

❓❓❓❓❓
Do you feel there are reasons beyond your control that is causing your baby to wake up at night?
(Share in the comments below)
👇👇👇👇👇👇

Here are some medical conditions that could be causing your baby to wake up at night (some NOT all):
👉Cows Milk Protein Allergy
👉 Ear Infection
👉Reflux
👉Sensory issues
👉Sleep Apnoea

👉It is worth mentioning though that after assisting over 16000+ families as a sleep consultancy, we can assure you that with healthy growing babies most of these matters have minimal impact on the progression of the process with getting your child to sleep and often improved sleep can have a positive impact on them.

👉These matters are more likely excuses that parents use why their child is not sleeping but are very seldom the true culprit.

Address

Telephone

+27671823157

Website

http://www.goodnightbaby.co.za/

Alerts

Be the first to know and let us send you an email when Good Night - Supporting families to better sleep posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Good Night - Supporting families to better sleep:

Videos

Just in case you missed our Live yesterday with Carey Haupt My Breastpump about breastfeeding - here it is! 👇🏻👇🏻👇🏻👇🏻 Let us know if you have questions or comments! #breastfeeding #breastfeedingandsleep #babysleep #livechat

✨✨✨✨ As the holy month of Ramadan approaches you might be nervous or unsure on how to take on breastfeeding and sleeping with your little one while fasting. Good Night Consultant Sarah Bibi Patel was joined by Lactation consultant Razeena Kara. Together they share some beautiful insights, advice and practical tips to help you prepare. #livechat #sleepexpert #lactationconsultant #sleep #sleepconsultant

Ons konsultant Jonel Basson gaan haar insig deel op Medies kykNET & kie 27 Februarie @ 21h30. #sleeptraining #sleep #sleepconsultant #sleepexpert

❤️❤️❤️❤️ Happy Valentines Day May your day be filled with joy, sweetness and love! #goodnight #valentines #valentinesday #love

Last week we had a wonderful LIVE on Instagram with Kath Megaw from Nutripaeds. Sleep and nutrition has always had such a delicate relationship. And we turned to the experts to talk about introducing solids and sleep! Let us know if you have questions 👇🏻👇🏻👇🏻👇🏻 #sleeptraining #sleepandnutrition #nutripaeds

❓❓❓❓❓ False start👉 when your baby/toddler falls asleep quickly or easily at bedtime BUT wakes again soon after.Do you struggle with false starts???👇🏻👇🏻👇🏻👇🏻👇🏻(Share in comments below)#sleeptraining #falsestart #overtiredbaby #awaketime #naps #babysleep #sleepexpert

Shortcuts

Address
Telephone
Alerts
Contact The Business
Videos
Claim ownership or report listing
Want your business to be the top-listed Travel Agency?

Country:

City:

Our Story

Good Night is a child and baby sleep consultancy that specialises in helping parents with children who struggle to sleep soundly and who have difficulties with children who cannot sleep through the night, as well as helping parents of children who are challenged by successful day naps and overall sleep health. We specialise in all things sleep when it comes to babies and children of all ages. We teach parents how to help their children sleep well and self-sooth by providing private consultations, in-home stay for overnight help, workshops, seminars and we also sell sleep-related products. By providing parents with a personalized sleep plan we believe all children can have the gift of a Good Night’s sleep. Our trained sleep consultants are one of a kind in Southern Africa because they are professional and undergo a strict screening and education process. With the advancement in technology we can now offer Online consultations anywhere in the world! PLEASE NOTE: We do NOT offer generic sleep training services! We are trained on the basics of neuroscience, nutrition, breastfeeding, stimulation, behavioural therapy, phycology etc. and the ways this relates to sleep for infants and toddlers. We don’t follow one particular methodology (Ferber, Weissbluth, Sleep Sense, Hogg, Ford) – what works for one mom might not work for another. Good Night are associated with international associations and our MD Jolandi Becker is Africa Director for APSC. We believe in a start to finish solution for you and your family!