urban espresso

05/12/2024

"Yoga and mindfulness have been leading the charge and their popularity is only increasing as they offer a blend of physical practice and meditation to nurture your mind and body. At places like the all-inclusive Exclusive Collection Club Med Seychelles, yoga and restorative mindful walks are part of the offering."

https://www.gq.co.za/culture/travel/mindful-escapes-these-are-the-top-trends-in-mental-health-travel-b1dc337a-2a8f-451f-9c29-ff005ecbf1b1 GQ South Africa

Discover the top trends in mental health travel with mindful escapes designed to boost wellness and reduce stress

02/12/2024

The Hive Group is delighted to announce two remarkable achievements at this year’s Assegai Awards, celebrating excellence in marketing and communications...

02/12/2024

Performance Marketing Isn't Sexy, But It's Pretty Smart - great article by Jacques Du Bruyn, co-CEO of Flume.

https://www.mediaupdate.co.za/marketing/157045/performance-marketing-isnt-sexy-but-its-pretty-smart
media update

I was lucky enough to be invited to contribute a chapter to The Book Every Marker Should Most Definitely Read, alongside a group of people I regard as friends, colleagues and mentors, says Jacques Du Bruyn, Co-CEO at Flume Digital Marketing.

02/12/2024

Interesting insight shared by Fedhealth Medical Aid about seasonal superfoods you should be consuming.

https://www.iolnews.co.za/lifestyle/health/diet/discover-the-benefits-of-eating-seasonal-superfoods-this-spring-bfa0c485-de34-4d67-a169-78b68da9527b IOL.

Eating superfoods that are in season can help give your health and well-being a serious advantage, from improved energy levels and better mental clarity to a healthy heart and strong immune system.

02/12/2024

South Africans have earned more than 245 wins, awards, and international accomplishments this year, and we couldn't be prouder!

28/11/2024

Looking ahead to 2025, Contiki has released its annual Voice of a Generation report, which surveyed over 1 000 Americans aged 18 to 35 years old about the psychographics that will influence the 2025 travel landscape.

Read more in this article on IOL.

Discover the emerging travel trends for 2025 as revealed in Contiki's Voice of a Generation report, highlighting how millennials and Gen Z are prioritising travel over careers and embracing sustainable tourism.

28/11/2024

私たちは日本に行きます!! 🇿🇦✈️🇯🇵

Huge congratulations to Jabhi Hudson Larry Mabuza on his incredible win in the World Warrior 2024 South African Championship!🏆 As part of his victory, Jabhi’s earned a spot in Capcom Fighters Cup 11 next year in Tokyo, Japan! 🇯🇵🔥

Jabhi will compete from 5-9 March 2025 against the best Street Fighter players from around the globe for the CapCom Cup title, and the mammoth $1,000,000 prize pool🫰

Jabhi’s journey to the top continues…🚀

McDonald's • Acer Africa • Ridge Park Sports Club • Predator Gaming • Nike

18/11/2024

18/11/2024

18/11/2024

Live the definition of premium at the Albion Villas: Ever had your own butler? Well, your private paradise not only comes complete with a butler, but also with a chef, and tailor-made excursions, all overlooking the Indian Ocean. Great for family or just a few friends who want to have some unforgettable moments together. Book now for your exclusive getaway. 🌴🍴 https://bit.ly/3O1M7jp

14/11/2024

Leandie du Randt enjoys a dream vacation with husband Stephan Neethling at Club Med Kani in the Maldives.

Actress Leandie du Randt shares her luxurious Maldives vacation with husband Stephan Neethling, featuring stunning views, all-white parties and unforgettable experiences.

14/11/2024

November 17 is World Prematurity Day, a global movement to raise awareness of premature birth and its significant impact on families.

Did you know: Some medical aid providers, such as Fedhealth Medical Aid, provide comprehensive benefits, including cover for specialists during your baby’s hospital stay and post-natal follow-ups with a network GP or gynaecologist, as well as ongoing support through a 24-hour baby advice phone line.

November 17 is World Prematurity Day, a global movement to raise awareness of premature birth and its significant impact on families. While all of us hope for a full-term baby, that’s not always the case – in South Africa, 84,000 preterm infants are born each year, and 10% are at an increased ri...

07/11/2024

🚨 Episode 25🚨

🎮 SuperSport Schools Gameplay Esports Show ❗❗ On the last episode of the year, we start off chatting about ASL going into 2025! We also get to know about the role of a performance coach from 's performance coach, Steven Vermaas ‼️🤩 Hosted by, 🔥

📺DSTV 216
🕙Tonight at 6:00PM SAST

Acer Africa Acer Education Technology Initiative

04/11/2024

" Med beach resort will be transformational for SA tourism’ – Absa boss. The country’s first all-inclusive resort in Tinley Manor near Ballito could unlock further beach resort development on the coast."

https://www.moneyweb.co.za/news/companies-and-deals/club-med-beach-resort-will-be-transformational-for-sa-tourism-absa-boss/ Moneyweb

The country’s first all-inclusive resort in Tinley Manor near Ballito could unlock further beach resort development on the coast.

04/11/2024

Listing Mauritius - showcasing luxurious properties and vibrant culture, exclusively on BBC Lifestyle, DStv Channel 174.

https://www.rei.co.za/blog-posts/explore-luxury-listings-bbcs-mauritius-property-showcase Real Estate Investor

Offshore

31/10/2024

Who we seeing at McDonald's Fourways Drive-Thru this Saturday?👀

28/10/2024

GG fam! Ready to kickstart or upsize your gaming journey with ?😈🔥

This is your chance to win 1 of 2 exclusive custom-wrapped McDonald’s x Goliath Gaming PlayStation 5’s.

How to enter online:
✅ Like this post
🔁 Share this post
❤️ Follow Goliath Gaming & McDonald's
🍔 Comment with your favourite McDs meal and video game to play

For the in person giveaway, simply attend one of our McDonald’s Gaming Championships and have the McDonald’s app downloaded. Opportunities for multiple entries available for both online and in person👇

T&Cs apply: https://tinyurl.com/Custom-Console